Adabweranso ndi chikondi: chisudzulo ndi "Afghani Syndrome"

Nkhondo iliyonse, akatswiri azamisala ambiri amagwira ntchito - asirikali omwe anapulumuka zowopsa za ngalande sizingachotsere ndikujowina moyo wamtendere. Nthawi zina zimadabwitsa kwambiri zomwe zimachitika kwambiri zomwe ngakhale psyche wamphamvu kwambiri sangathe kupirira. Pa vuto la kusokonezeka kwa pambuyo pa zovuta zamavuto ambiri - "Afghani Syndrome", "chinyengo syndrome", "Chechen Syndrome".

Ngakhale PTSD ilinso mwa iwo omwe ufa sanameze. Kupatula apo, mwakutero, ziribe kanthu kuti ndi mtundu wanji womwe udalipo usiku womwe udalipo - chochita chilichonse chowopsa chitha kukhala msasa wamaganizidwe. Ndipo, ngakhale kuti PTSR imatha kuyanjana ndi zigawenga ndi ngozi, chisudzulo cholemetsa chimathanso kuona kuti mudzakhala ngati wankhondo pansi pa zojambulajambula.

Alessia

Poyamba simudzazindikira chilichonse chapadera. Eya, ife tinasudzulana, talingalirani. Mudzayendetsa mabokosi kupita ku nyumba yatsopano, kugula tikiti ku Madagascar pa Meyi ngakhale kuti mumadziona kuti ndi zonse, ngakhale mutatha kusudzulana ndi kuwonongeka kwa zoyambira ndi kukalipira kwa chiwindi kwa wina ndi mnzake. Anthu ambiri omwe anapulumuka PTSr amatchulapo zomwe akumva kuti ndi momwe amathandizira - zonse zili ngati pansi pa opaleshoni, popanda kuyankha pang'ono.

Izi zimakhala ndi vuto la kusokonezeka kwa post - sizikugwa pamutu panu pambuyo pake pambuyo pazinthu zowopsa, ndikuwunikiranso ngodya kuti mudzipatse bwino pakati pa mzimu ndi kudzikwaniritsa .

Syndrome chifukwa cha ngodya

Pamene mutuwo umakhala ndi moyo, "matenda a Afghani" amakhala mwakachetechete, koma udzaonekera mwachangu chilichonse chidzathetsedwa ndipo moyo udzabwereranso kumanda. Kenako mumazindikira zomwe zinachitika. Zinthu zonse zomwe mungafune kuziiwala - chiwawa, chiwawa, chimangana ndi zowopseza zomwe zimatsata kuwonongeka kwa bokosi la Bavelo.

Ndipo izi sizongokumbukira - zimasiyanitsidwa ndi chidwi chodabwitsa, choyipa kuposa wogulitsa woyeretsa wabwino kwambiri. Adzalota usiku uliwonse, ndipo maloto awa ndi owala komanso okhumudwitsa. Zikumbukiro zomwe zikuyenda mosayembekezereka - pamodzi ndi zomwe mumakumana nazo panthawiyo. Machesi amenewa atha kutsagana ndi thukuta ndi tachycardia, opaleshoni yowonjezereka kuti afe m'chimbudzi "yaying'ono" - motero dongosolo lamagetsi limayankha kuopsa kwake. Nthawi zina mumawoneka kuti mukumva phokoso la zonyansa zazitali.

Pang'onopang'ono, kukumbukira kumapeza mtundu wokhumudwa. Muyenera kukambirana za zomwe zinachitika - osati kangapo kangapo kuti muuze mnzako wa ng'ombe, ndi momwe adakhazikitsidwira nanu kubwalo la mbewa ndi chiani kachiwiri. Zozungulira zimasokonekera - mudzatumiza nkhani yanu kulikonse komwe kuli Wosaka kwa Walkcha kuchokera ku "lebovsky" ku Vietsky "adagwa pankhondo ya Vietnamese, ngakhale kukambirana za masewerawa. Mukumvetsa zomwe mumachita ngati mbale ndi anthu akugwedezani kwa inu, koma simungathenso kuwongolera mawu ngati.

Iwalani zonse

Anthu omwe ali ndi PTSr akuyesera kuti asiye kukumbukira zomwe zasintha moyo wawo. Simunkafuna kuti nditaye zinthu zonse zomwe zimafanana ndi chisudzulo cha Gahena ndi kale - mudzachotsa abwenzi ake onse ku malo ochezera a pa Intaneti komanso omwe angafune kuti akhale ndi malo ake. Mudzapewa osati malo amenewo okha komwe mudakhalame komweko, komanso omwe alipo mwayi wokhumudwa pa iye kapena ngakhale kuwadziwa.

Ndipo kuyesa kuiwala zonse ndizopambana. Chimodzi mwazinthu zomwe "afghani matenda" ndi kuphatikizika kwa zikumbutso. Posachedwa mudzaona kuti simungathe nthawi zina za moyo wanu pangozi za chisudzulo. Mukudziwa zomwe zidachitika ndendende, koma palibe chithunzi m'mutu sichilinso. Kukumbukira kungatulutse mwanzeru yemwe kale anali yekha kukumbukira - mwachitsanzo, muyenera kukumbukira tsiku lobadwa lathu m'mbali zonse, pomwe udalipo, padalibe mawonekedwe amodzi m'mutu mwanga ndi nkhope yake.

Mukamenya alamu

Kusowa tulo, kuukira mkwiyo kapena kufunitsitsa kukonzekera ngakhale tsogolo labwino kwambiri, mavuto omwe ali ndi vuto la anthu akuwoneka kuti ndikuwoneka kuti ndikukhala wowoneka bwino komanso kuona zinthu zonsezi ndi mawonekedwe a PTSD okha, komanso chifukwa chopsinjika. Ndipo sizikuyenda bwino. Popanda matenda a "Afghanion matenda a Afghani" akhoza kukuka kukuvutitsani kwa nthawi yayitali - miyezi, ngati si zaka. Munthawi imeneyi, mutha kutaya anzanu, kugwira ntchito ndi chikhulupiriro poti ndinu munthu woyenera.

Asminiatrists akuti mwezi wa zizindikiro zonsezi ndi kale chifukwa chokwanira kuthawa kwa dokotala wa abwana. Ngati mantha dongosolo silikuposa zovuta izi kwa milungu 4, ndiye kuti mwayi womwe mungabwererenso popanda thandizo la psychotherapy komanso laling'ono.

Mafanizo: Shuttlando