Kodi mukuganiza, kodi makwinya amangolira? Ayi, kwenikweni, zizindikiritso zakunja zomwe zimawonjezeredwa kwambiri, zochulukira, ndi za ena a iwo azimayi ambiri saganiza konse. Nkhaniyi ili ndi zinthu 5 zofunika kuti musinthe mwachangu ngati mukufuna kuwoneka achinyamata komanso mwatsopano.
Onjezerani pores
Zavomerezedwa kuti zikhulupirire kuti vutoli limagwira bwino ntchito ndi eni ake a khungu. Ndipo gawo la chowonadi lilipo. Pankhaniyi, ntchito yochulukirapo ya Sebeum imapangidwa, yomwe imatsekedwa mu ma pores ndikupanga machubu amphamvu. Ngati sizotheka kuzithetsa, ndiye nthawi ya ma pores, zimangowoneka ndipo zikhala zowoneka bwino kumaso. Khungu limapeza mawonekedwe osawoneka bwino, komanso makamaka chithunzithunzi chakutali.Koma kwenikweni, dermis youma imatha kudwala pores yowonjezereka, makamaka ngati mkazi wokhala ndi khungu lotere amakhala pazakudya zolimba, nthawi zambiri amayendera kachilomboka kapena amakhala padzuwa popanda kugwiritsa ntchito chitetezo cha UV. Zonsezi sizikukhudzanso ntchito yopanga elastin ndi collagen, yomwe imayambitsa kutaya thupi komanso kutukusira pakhungu, ndipo zopota zimayamba kutambasulira.
Zoyenera kuchita. Othandizira a mafuta ndi khungu lophatikizidwa amafunikira kamodzi pa sabata kuti asungunuke (bwino, ngati ndi mitundu yosiyanasiyana ya acid kapena smommage, osavulaza tinthu tambiri). Kamodzi miyezi ingapo ndikofunikira kuyenderana ndi kuyeretsa kwa nkhope, ndipo kamodzi pachaka ndikofunikira kuwongolera njira yopukutira ya laser.
Iwo omwe ali ndi khungu lowuma, komanso pores owonjezera, mu zakudya zomwe muyenera kuwonjezera zinthu zomwe zili ndi mapuloteni ambiri, chifukwa Ndi mapuloteni omwe amakhala ngati nyumba yayikulu ya khungu. Ndikofunikanso kusamalira chitetezo cha khungu ku kuwala kwa dzuwa pogwiritsa ntchito zodzikongoletsera zapamwamba kwambiri ndi fyuluta yoyenera. Ndikofunika kugwiritsa ntchito zodzola zodzikongoletsera ndi ma peptides, collagen ndi hylower acidic osamalira dermis.
Boupunt
Pali zojambulathunzi zina zomwe zimayang'aniridwa kwambiri komanso zamakono, mwachitsanzo, mchira wofanana ndi wamtali. Koma ngakhale pano, sikofunikira kugwiritsa ntchito njira ya Nachi, yomwe inali yotchuka kwambiri mu 90s ndi 00s. Kuphatikiza apo, kuti tsopano zikuwoneka zopusa, zimawonjezeranso ma vallve angapo owonjezera.
Zoyenera kuchita . Ngati mukufuna kupatsa tsitsi ndi voliyumu, ndibwino kukubwezerani chidwi ndi kumeta kwamitundu yambiri komanso chipinda chophweka. Mutha kulumikizana ndi katswiri wa tsitsi lapadera lomwe limangosungunuka pang'ono, lomwe lidzapereka kadulidwe kanu kameneka.
Nsidze zopyapyala
Kafukufuku wowerengeka omwe amakayika kuti nsidze kwambiri zidzakhala chithunzi - amapanga masitolo onse olakwika pa khungu - pama pores owonjezera, makwinya, etc. Koma, nthawi zina, nsidze pang'ono osasamala, m'malo mwake, achinyamata.Zoyenera kuchita . Moyenera, pitani kugwidwa ndi dzanja, komwe kumabweretsa mawonekedwe a nsidze kwa angwiro. Zidzakuthandizani kusankha mawonekedwe ndi m'lifupi, ndiuzeni momwe ndimawasamalira ndikupanga ulemu wodziyimira pawokha.
Ngati mabatani amakula bwino, amatha kusinthidwa chifukwa chogwiritsa ntchito ma gels ndi mafilimu omwe amalipira chifukwa chosakhalapo. Ndipo popereka utoto, zokonda, ufa wa ufa ndi mutu wamaso ndibwino.
Onenepa kwambiri
Eyelieli wafika motalika ndipo sapita kulikonse. Zosankha za kugwiritsa ntchito misa yake, ndipo zochulukirapo pali mitundu ya mivi yomwe mungakiyike. Koma ngakhale pang'ono pamachitidwewo, ndikofunikira kusamala. Chifukwa chake, mwachitsanzo, ngati kuli makwinya kuzungulira maso, pansi pa mabwalo amdima ndipo pali zowoneka bwino, ndiye kuti zokongola zamakono zili bwino kudutsa mbali. Kupanda kutero, zodzikongoletsera zoterezi zidzakhala.
Ndikofunikira kusiya kulekanitsa kwa chisoti chotsika ndi pensulo yowala, chifukwa Izi zimachepetsa diso ndikutsindika zovuta za khungu.
Zoyenera kuchita. Chithunzicho chidzakhala chowoneka bwino kwambiri ngati cholembera chili ndi chingwe chopyapyala m'mphepete mwa diso, ndikukweza pang'ono pafupi ndi ngodya yakunja ya diso. Ndipo ngati pakufunika kutsindika mucous nembanemba ya chisoti m'munsi, ndiye kuti kugwiritsa ntchito njovu ndikwabwino kugwiritsa ntchito izi. Izi mawu owoneka ngati "kubisala" zidzapangitsa mabwalo owoneka bwino kwambiri pansi pa maso, ndipo mawonekedwewo adzakhala otseguka.
Tsitsi lopanda
Kukoma mtima "ICICCH" kuchokera kumutu, wopanda lingaliro la kuchuluka kwa kuchuluka, zaka zowoneka bwino, pomwe tsitsi lowoneka bwino komanso unyamata wa mbuye wawo.
Zoyenera kuchita. Mutha kulimbikitsa tsitsi ndi njira zapadera, zomwe zimakhala ndi biotin ndi minoxidil. Ndipo pofuna kudikirira nthawi yayitali, voliyumu ithandiza voliyumuyo kuti ithandizire malo osokonekera - ma varnish ndi zikopa. M'magulu awo pali siketi ndi makirimu, omwe kwakanthawi amakulitsa tsitsilo, zomwe zimawapangitsa kuti athe kukula. Kusamalira mwapadera ndikofunikira kulipira ndi zakudya - mu zakudya ziyenera kupezeka ndi chitsulo cholemera, folic acid ndi mapuloteni - zonsezi zimalimbitsa tsitsi lake ndikuwapangitsa kukhala okongola.
Ndikofunikanso kukana, osachepera nthawi, kuchokera ku nkhumba zolimba, michira yomwe imasokoneza chilengedwe cha magazi pakhungu la tsitsi likuvutika ndipo, Zotsatira zake, Voliyumu.