Imani molunjika, khalani olimba mtima ndikukhulupirira nokha - malangizo onsewa omwe ayenera kukhala chizolowezi. Koma, monga mkazi aliyense amanenera, omwe anayang'anapo pagalasi, zinsinsi zokongola ndizofunikira kwambiri, chifukwa kumverera komwe kumawoneka bwino kuposa wina aliyense angalimbikitse chilichonse.
Ambiri amakhulupirira kuti kuti awoneke bwino, muyenera nthawi yambiri ndi ndalama, koma sichoncho. Akatswiri akuti azimayi ambiri amafunika kulabadira zinsinsi zingapo zongokola komanso kukhala ndi zofunika zina zomwe zingathandize kuti ziziwoneka bwino komanso kumva bwino, osagwiritsa ntchito bwino chikwama.TAMBU 1: Osamachepetsa mphamvu ya zonona
Akatswiri akuti ngakhale khungu limakhala louma liti, labwinobwino kapena kunenepa, ngati pali ndalama zokwanira pazinthu imodzi pakhungu, muyenera kupeza yonyowa.
"Nthawi zina chilichonse chomwe mungafune ndi chofewa cha rod tatins, ndipo nkhope ya sayansi ya zamankhwala," Purezidenti wa American Society of dermatological Opaleshoni. - Khungu likauma, dzanja lililonse limatsindika ", ndipo munthu amene amawoneka wachikulire."
Madokotala akuti mtsikana wazaka 20 mpaka 30, zonyowa zimatanthawuza kuti apatse chitetezo chokwanira kuti chiletso cha pakhungu. Koma ndi "loimba". Katswiri wa Dermato a Charles E. Krutchfield III, Dokotala wa mankhwala, amafotokoza izi motere: "Ichi ndi chinthu chomwe chidzachita chilichonse chokwanira chinyezi, ndipo mtundu wake uyenera kutengera zosowa za khungu."
Ngati khungu ndi labwinobwino komanso louma, muyenera kuyang'ana owononga omwe ali ndi alpha hydraulic acids. Amatha kuthandiza khungu la palokha kudziyimira pawokha. Ngati khungu lili lowuma kwambiri, ndibwino kusankha zinthu pogwiritsa ntchito ukadaulo wotchedwa vesicol emulsion. Tekinolojiyi imagwiritsa ntchito magawo a microscopic, omwe amasinthana ndi chinyezi ndi madzi, omwe amamasulidwa pang'onopang'ono masana, kotero khungu limayamba kunyowa nthawi zonse.
Ngati khungu ndi mafuta, muyenera kupeza zopepuka komanso zonona modekha. Tiyenera kukumbukira kuti mafuta amenewo si chinyezi, choncho ngati ngakhale pakhungu kwambiri, amafunikabe chinyontho.
Tip # 2: Sunscreen - chinthu chabwino kwambiri cha anting
Musanaganize zochezera dokotala wa opaleshoni ya pulasitiki ndipo musanayike theka la malipiro mu zonona za anting, ndizoyenera kungogwiritsa ntchito dzuwa wamba. Ngakhale anthu ambiri amadziwa kuti zimachepetsa khansa yapakhungu, anthu ochepa ndi omwe amaganizanso kuti ndi moyo wodabwitsa womwe ungathandize pa khungu.Malinga ndi akatswiri, chifukwa chake ndikuti pomwe pomwe dzuwa la dzuwa limalepheretsa Dzuwa lovulaza, limalepheretsanso ukalamba. Dzuwa limakhudza kupanga collagen pakhungu, ndipo popanda collagen, khungu sichingasunge monyowa, chidwi chaching'ono chopanda makwinya. Ngati pali zochuluka pansi pa dzuwa, khungu limasautsa kutalika musanachitike ukalamba. Malinga ndi American Academy of Dermatology, ngati kuti sinawonetse chitetezo choyenera ku dzuwa, kenako ndi mphindi zochepa zokha za kukhalabe padzuwa kwa zaka zambiri zitha kuyambitsa momwe khungu limawonekera. Osangokhala makwinya ochulukirapo komanso mizere yopyapyala idzawonekera, komanso ma freckles ochulukirapo, madontho a pigment ndi nyenyezi zamthupi. Khungu Lokha limatha kuwoneka ngati lokhwima komanso lokhwima kapena waulesi - ndi zonsezi kuthokoza dzuwa.
Kutulutsa kwa dzuwa kumatha kuteteza khungu ku ma ray oyipa awa, kotero ngakhale mutakhala nthawi yayitali pamsewu, kenako nkhope yomwe ili ndi mwayi wocheperako sangawoneke wamkulu kuposa zaka zenizeni. Akatswiri akukulangizani kuti musankhe dzuwa ndi dzuwa (spf) 15 kapena kupitilira. Ngati kuli kofunikira kukhazikitsidwa ndi dzuwa kwakanthawi kochepa, zonona ziyenera kuyikidwanso ola limodzi kapena awiri.
Pali njira ina: musanagwiritse ntchito zodzoladzola kugwiritsa ntchito sunscreen (iyenera kuyikidwa kaye musanachite kanthu). Ndipo masana kuti muwonjezere chitetezo chowonjezera, mutha kugwiritsa ntchito ufa wopepuka. Ufa woterewu uli ndi dzuwa lachilengedwe, ndipo chifukwa nthawi zambiri samakhala pakhungu, ndikofunikira kuwonjezera chitetezo tsiku lonse.
TAMBUT LEMBA 3: Yandikirani mwanzeru kusankha kwa woyeretsa
Ngati wina amagwiritsa ntchito bafa pokhapokha ndi sopo wamba (zilibe kanthu, ndi msungwana kapena munthu wina), ayenera kuunikanso malingaliro ake oyeretsa. Ma dematologists amati gawo limodzi labwino kwambiri lokongola ndikugwiritsa ntchito zosungunulira bwino kwambiri zomwe zipezeka, ndipo ndizachuma kugwiritsa ntchito.
Ngakhale pali chiyeso chotsuka nkhope kangapo patsiku (kapenanso zochulukirapo, ngati khungu likhala lonenepa), sizingathandize ngati mungagwiritse ntchito malonda, makamaka sopo. Izi zitha kuvulaza khungu. Komanso kutsuka pafupipafupi (kuposa kawiri pa tsiku) kumatha kuwononga chotchinga chachilengedwe, chipolopolo cha mafuta chomwe chimasunga khungu. Chitetezo chotere chikangotayika komanso kukhulupirika kwa khungu kumasweka, khungu limakhala louma - ndipo izi zikutanthauza kuti imatha kusweka, peel, yopyap, etc. zimatanthawuzanso kuti munthu azikuwoneka wamkulu kuposa zaka zake .
TIPI nambala 4: Gwiritsani ntchito zida zoyenera pazolinga zoyenera
Mkazi akhoza kukhala ndi mithunzi yabwino kwambiri ya ma eyel omwe angagulidwe ndalama, maziko abwino kwambiri padziko lapansi, olunjika ku Bronzer kuchokera ku thumba la zodzikongoletsera za supermodel. Koma ngati alibe zida zoyenera kugwiritsa ntchito, zabwino zonse za ndalamazi zidzachepetsedwa.Zida "zolondola". Tassels ziyenera kukhala zofewa komanso zodekha, komanso kupangidwa ndi zinthu zoyenera. Ngati mumapereka burashi mu mthunzi kapena blush, ndipo adzatembenuka kuti asamatenge nkhope, ndi burashi yoyipa.
Tip No. 5: Sinthani tsitsi ndi mapangidwe azaka ziwiri zilizonse
Akatswiri amati ngati mkazi sakukumbukira nthawi yotsiriza yomwe ndinasintha tsitsi ndi zodzola zake kale. Zoyenera, fanoli, kuphatikiza tsitsi ndi kapangidwe, ziyenera kusinthidwa osachepera zaka ziwiri zilizonse. Ndipo zidzakhala bwino ngati masitayilo asintha kwambiri.
Kuwoneka kowoneka bwino, aliyense angaoneke wachichepere komanso wamakono. Palibe chomwe chimakalamba kwambiri ngati mkazi ngati tsitsi loyera komanso zodzoladzola.