Kasupe adabwera, ndipo posachedwa azimayiwo azikhala ndi ma jekete ndi ma jeans ofunda. Ndipo kotero ine ndikufuna kudabwitsidwa ndi anzanga, abwenzi ndi anzanga pambuyo pa chikhumbo chozizira (ndipo wokondedwa wanu) ndi munthu wabwino. Ndipo ngakhale ngati pali kukayikira komwe ngakhale simukhala pafupi ndi zabwino, ngati mwayi wowongolera zinthu, ngati mumvera malangizowa.
1. Yesani mafuta.
Ma muffins kapena zikake amatha kukhala othandiza kwambiri popewa kumverera kwa njala, koma amathetsanso mphamvu zopatsa mphamvu. Ndikofunikira kuyesa mafuta m'malo mwa makapu, chifukwa ndizothandiza kwambiri thanzi ndipo limadzaza ndi fiber. CHIKWANGWANI CHIYANI CHOKHUDZANI KUSINTHA, ndipo adzasunganso sative.2. Sankhani Popcorn
Zazizizozing'ono pafupipafupi zimatha kusokoneza kuchepa thupi, chifukwa zodyera zimatha kupangitsa munthu kuwononga zopatsa mphamvu zowonjezera. Chipwirikizi cha mbatata ndi chimodzi mwazomwezi zozizirira kwambiri, koma ndizoyenera kuzimitsa ndi popcorn. Mwa njira, muyenera kusankha popcorn popanda mafuta kuti mupewe zopatsa mphamvu zochuluka.
3. Siyani Soda
Muzachakudya chamachaber shuga ndi zopatsa mphamvu zosafunikira. Amavulazanso thanzi. Chifukwa chake, muyenera kusiya kumwa zakumwa za kaboni ngati mungayesetse kuchepa thupi. M'malo mwa koloko, mutha kusankha madzi amchere, madzi atsopano opanda shuga kapena madzi okha.4. Yogati
Mukakhala pachakudya, ndikufuna china chake chokoma nthawi zonse. Ice cream nthawi zambiri imawoneka ngati njira yabwino kwambiri, koma ikhoza kukhala lingaliro loipa malinga ndi kuwonda. Ndikofunika kusintha ayisikilimu pa yogati yosavuta ndikuwonjezera zipatso zatsopano kwa icho.
5. Kuphika
Nthawi zonse muyenera kuyesa kuphika zinthu m'malo mwa kuwaza iwo. Mwachitsanzo, mbatata zophika kudzakhala zokazinga zambiri.