Momwe Mungasangalalire kulikonse: Malangizo 20 Ouziridwa

Anonim

Monga Starna Heimeway ankakonda kunena, chisangalalo ndi thanzi labwino komanso kukumbukira kwakanthawi. Ngati mulibe, sichoncho, sakhala ndi chisangalalo, chifukwa chakuti takusonkhanitsani buku la "momwe mungagwiritsire ntchito mogwirizana ndi Zen, osachoka pano ndipo tsopano.

    Idyani zomwe mukufuna

Chocolate, burger yayikulu, yosakaniza soya imamera, dumplings ndi mayonesi kapena wowotcha mankhwalawa mkaka. Palibe chilichonse chomwe timachita: Chakudya chomwe timakonda chimawonjezera kukula kwa dopamine Hormone wa dopamine, komwe, ndiye kuti amachititsa kuti tizisangalala. Njirayi ndiyosachenjera, koma monga nthawi imodzi yokha kuti musangalale - zimatsika.

    Yambitsani kalasi yam'mawa

Kudzuka, osakwanira pafoni kapena kompyuta, koma kumathera maola angapo kuti musachite manyazi kukumbukira tsikulo. Kugonana kwam'mawa, kadzutsa wosasunthika, wolipiritsa kapena wowonjezera mphindi zisanu mu mzimu (Hurshars, chete kukupangitsani kukhala osangalala kuposa chidutswa cha pulasitiki ndi kudzazidwa pakompyuta.

    Osachita nsanje

Ngati kupambana kwa anzanu zotsimikizika mu malo ochezera a pa Intaneti kumakupangitsani kumera chifukwa cha kaduka komanso osakondwa kwambiri, pali zotulukapozi ziwiri. Choyamba - siyani kutayidwa kale mu Facebook ndikupita kuti mumve bwino, yachiwiri ikudziwa: simudziwa kuti mukubisala - zomwe ndi zaka 50 %.

    Osataya nthawi yodandaula

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Pepani za kale - chinthu chowononga kwambiri komanso chosafunikira, chomwe chingaganizedwe. Moyo ndi zomwe zikuchitika pano ndipo tsopano, mukamakangana ndi zokumbukira zomvetsa chisoni. Chabwino, mudalakwitsa, koma kodi sizolakwika? Siyani wakale ndi duuma ku Classical Classics, ndipo inenso ndimapita kukamwa cha tequila kapena champagne (ngati chilichonse chiri choyipa - kusakaniza, koma osati chitsoka). Kuwala, mwina simudzakhala, koma osachepera muyenera kusangalala.

    Siyani kuganizira za malingaliro a ena

Moyo ndi waufupi kwambiri, kotero kuti chisangalalo chanu chosayembekezereka chimasokoneza misonkhano ina, ngakhale ndi lingaliro la msuweni wa Lybe, yemwe wakuyamikirani mukamakonda zofunda. Popanda chikumbumtima choyera, chitani zomwe ndimakonda ndikupangitsa kuti mukhale osangalala: Kulumpha ndi parachute, mverani nyimbo zam'kati mwa zaka za m'ma 1600, khalani ngati chibowo chokhalitsa ndipo osasamala kuti anthu amaganiza. Chinthu chachikulu chomwe ndimakumbukira kuti ufulu wanu umatha pomwe ufulu wa munthu wina umayamba, kotero ma hopp adzakhala abwino otsalira m'mbuyomu.

    Osapereka zifukwa

Kulungamitsidwa ndi kuyesa kwamavuto kuti mumvetsetse ndi chikumbumtima ndipo osamvetsetsa ngati ndikadakonda. Mwakutero, kuwononga nthawi. Ndivomerezani ndekha kuti "palibe nthawi" nthawi zambiri "sindikufuna", ndikusiya chifukwa cha mzimu wofooka ndipo ndakhala kale moyo mosangalala komanso moona mtima.

    Kukhala wathanzi

"M'thupi lathanzi - malingaliro abwino," amaganiza, zikuwoneka ngati, iwo akuwoneka kuti ndiwavuta kuti asakhulupirire. M'malo mwake, nkovuta kukhala osangalala pamene rheumatism kapena virus oyipa imakula, choncho tidzakhala oletsa - kuchita masewera! Kuthamanga theka, mwazinthu zina, kumathandizira kutsitsa mutuwo (makamaka mu minus 30), komanso kuchita masewera olimbitsa thupi nthawi zonse sikukukulolani kukusungani zilonda zonse, ndikusiyani nthawi iliyonse.

    Yenda

Osachepera kamodzi pamwezi, mumasankha malire a "ntchito yogwira ntchito" ndikuyenda! Ngati palibe mwayi woti muchoke pafupipafupi, ndiye kuti muyang'ane mzinda wanu ndi maso a alendo: pitani ku mipiringidzo yatsopano, onaninso malo atsopano a Shibertism ndi kamera. Kuphatikiza apo, kuyenda ndi njira yopewera matenda okhudzana ndi zaka ngati marosmus ndi dementia. Inde, inde, simunawopseze, koma anachenjezedwa - zikutanthauza kukhala ndi zida!

    Osadandaula

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Yakwana nthawi, pomaliza, vomerezani: Dziko langwiro lilipo mu makanema. Zowonadi za chithunzi chokongola popanda cholakwika, simudzakwaniritsa, ngakhale titakhala kuti Photoshop wa mivi isanu ndi itatu. Chifukwa chake, pumulani ndikusiya kuda nkhawa ngati simuli mawonekedwe abwino, osati buku labwino kapena osati abwenzi angwiro. Choyamba, zinthu zonsezi ziyenera kukondweretsa kwenikweni ngakhale kukhala kutali kwambiri ndi ungwiro, ndipo chachiwiri, simuli a cardie bradschow.

    Gwiritsani ntchito mosangalatsa

Kuntchito, mumakhala ndi nthawi yanu yambiri, kuposa kucheza ndi mabanja ndi abwenzi, choncho onetsetsani kuti ndinu okonzeka kwa inu. Palibenso njira yolondola yomverera ngati yotayika yopanda pake kuposa kuvutika ndikuyamba kuyambira 9 mpaka 18 popuma nkhomaliro.

    Gonana

Mu ubongo wathu pali "malo apadera" omwe amaponyedwa m'magazi omwe atchulidwa kale ku Dopaamine nthawi iliyonse tikamachita zinazake, molingana ndi zothandiza kuti apulumuke. Tili ndi nkhani zabwino kwambiri: Kugonana ndi njira imodzi yoyenerera kukondweretsa ubongo. Ndipo ndizabwino kwambiri!

    Hawva ndi kudzikonda nokha

Ngakhale wamkulu sanatengedwe kudzipanga kudziyankhulira, pomaliza pake, sanatamandire - palibe angatamandidwe. Chifukwa chake musazengereza kangapo patsiku kuti muyang'ane pagalasi ndikuti, Ast sal Vistan, Aya Inde SUNGANI Mwana Wanu Wochenjera Ndi Wabwino Kwambiri.

    Khulupirirani zabwino

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Njira yoyambira munthu ndi yovuta, yosamveka ndipo osaphunzirira, yomwe ndiyodabwitsa, tonsefe timayamba kubadwa. Tiyeni tiyambe osachepera kuti umuna wanu wa abambo anu anali pafupi mpikisano wawo wopikisana ndi 50,000,000, kuti atuluke. Miliyoni 50! Izi ndizoposa kuchuluka kwa Poland, Spain kapena Canada. Zikomo, dude, inde ndiwe mwayi!

    Loto ndi phindu

Maloto ndi njira yosavuta kwambiri yokhalira osangalala, chifukwa chilichonse chimatheka m'maloto. Sitinakhalepo kale 13, ndipo ngakhale 20, chifukwa chake tikufuna kulota mozama: ngati mukufuna kuwuza matumbo a omwe adakupizitsani pa code ya Shaber (Mukukumbukira za Class Class Moyo wopanda ndodo "Oscar" si lokoma kuti ayambe ndi luso lochita.

    Kumbukirani Zamuyaya

Kuchokera pakuwona kwa nthawi yamuyaya, moyo wathu ndi waufupi kwambiri kuposa moyo wa udzudzu, ndipo kwa pulaneti yapafupi kuti iuluke mochuluka momwe sitinalota. Mwa njira, tsopano tili pa chidutswa cha granite mu malo otseguka ndi kuthamanga, gehena amadziwa kuti. Sitikudziwa momwe inu, ndipo zilili, kwambiri!

    Mkazi wamasiye

Osachepera kamodzi pa sabata, thimitsani ma alarm onse, kugona ndalama zingati zomwe zingafane ndi malingaliro olakwika pankhaniyi: Asayansi atsimikizira kuti ali ndi mlandu womwewu: Asayansi atsimikizira kuti woyamba, mwachitsanzo, Pamaso Loweruka Lachiwiri Lachiwiri, ndipo kachiwiri, pakugona Dopamine yemweyo amapangidwa. Chifukwa chake kugona modekha.

    Yang'anani amphaka

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Kudzimva wachimwemwe kumaphatikizaponso kufunika kwa zosowa zake, kufunikira, komanso bwino - kofunikira. Ngati mukuopa udindo ndipo osasankha kuyambitsa chiweto chanu, ingoyang'anani amphaka, enotic ndi nyama zina zokongola pa intaneti. Kuukira kwa chisangalalo chosakwaniritsidwa ndi mamimi ndi otsimikizika.

    khalani ndi kupumula

Kuti mupumule komanso kupumula ndikofunikira kuti munthu akhale wosangalala. Sizotheka kuperekera nsembe ndi zonse za ntchito (zikhala zambiri) kapena ndalama (tidzakhala oona mtima: nthawi zonse padzakhala pang'ono kwa iwo), kupumulako ndikoyera! Kuphatikiza apo, musadzikane chisangalalo chatsiku ndi tsiku, ngakhale zitakhala zolekanitsa, osakhazikika komanso oyang'ana mndandanda.

    Onani kanema wovomerezera moyo

Anali zana ndi makumi asanu kuseka zokumana nazo za mayi wachikulire wa Bridget kapena ochita mantha ndi mtundu wa Ellen Rigley - mlingo wotsimikizika wa chisangalalo ndi chisangalalo, ngati uku ndi kanema wokondedwa kwambiri. "Aphunzitsi Oipa - Gawo 3" - Komanso kusankha.

    Osawopa kusintha

Kusintha kulikonse - chifukwa choyang'ana moyo pansi pa ngodya yatsopano ndikupeza zifukwa zatsopano zosangalalira. Palibe chochitika chomwe chimakakamizidwa kukhala choterera, chisangalalo, chosaiwalika, chodabwitsa kapena chabwino, koma chitha kukhala chotere. Kapena mwina ayi. Khalani okonzeka nthawi zonse, monga mpainiya, ndipo kumbukirani kuti zonse zili m'manja mwanu. Ndipo mphamvu zikhale nanu.

Werengani zambiri