Mumakhala moyenerera, simukhudza aliyense, ndipo wonunkhira amatanthauza ngati mukadatha zaka zapitazo m'manda onse. Palibe ntchito kufunsa m'mawa pagalasi: "Inde, unachokera kuti ?!" Galasi silikudziwa, koma zithunzi.ru akudziwa.
Ziphuphu
Tiyerekeze kuti muli ndi zaka zoposa 15, chifukwa chake timasiya ziphuphu zaka. Komabe, pamaso pa kusamba, pa nthawi yoyembekezera komanso yoyamwitsa, ena a ife timabwezedwa kudziko labwino kwambiri la ziphuphu, ndipo izi ndi zochepa wamba - kuphulika kwa mahomoni kumawonekera ndi utoto pankhope pake. Ngati khungu limakhala labwino, koma nthawi ndi nthawi china chake chidzakwera choterocho, nenani magwiridwe a ziphuphu. Ngati atanyamuka m'dera la milomo - muli ndi mavuto ndi chimbudzi, pa chibwano - ndi matumbo, zotupa - kuzungulira cholesterol - ndi nthawi yoti mufufuze ndulu . Ziphuphu pamphumi nthawi zambiri zimatanthawuza kuti mukuyendetsa ndodo ndi mafuta ndi okazinga. Pano pali nkhani yabwino - chokoleti sichigwirizana ndi izi, samayambitsa ziphuphu. Ngati ziphuphu zikangowonekera mbali imodzi, kungochitika kumene, izi ndi zomwe mumazipitsa foni yonyansa kapena dzanja mukakhudza mutu wanu.Zoyenera kuchita: Manja anga ndi kupukuta chitolirocho ndi antibacterins, iwalani njira yoyendetsera chakudya chothamanga ndikusintha pilo mabakiteriya - pamenepo, mpaka mkuyu. Vuto lomwe mumadya - m'lingaliro la lingaliro limakhala ndi vuto, limakhudza pakhungu.
Kuseka
Kusenda kampaniyo ndi kuyabwa ndi kutupa kuli kwa dermato wadomu, mlongo. Koma ngati khungu limangosanjika ndi kukuwonongerani kunja kwanu, kuganiza ngati simukonda kusamba ndi zikwangwani? Kuphatikizika kotereku kwa khungu lililonse kumasinthika kukhala zikopa zouma, makamaka ngati kutentha kunyumba, monga ku gehena, ndipo kunja kwa chisanu kumasokonekera. Maselowa amathanso kutanthauza kuti mulibe mavitamini A ndi E, kapena zakuti mavitamini ndi okwanira, koma mudalengeza nkhondo yopanda pake, komanso yopanda mafuta sakumba. Zodzikongoletsera zitha kuyambitsanso kusokonezeka, makamaka ngati kuli kolemera ndikugwera pakhungu ngati shmat sap - filimu yopyabatiza imayambitsa khungu.
Zoyenera kuchita: Simuli roccoon, siyani kusamba moopsa, ngati kuti mumagwira ntchito m'mphepete mwa malawi. Sambani, ngakhale atakhala ozizira, kuwononga chitetezo chachilengedwe. Kamodzi madzulo, ndi zokwanira, ndipo m'mawa ungotsuka mumadzi ozizira madzi ozizira. Idyani mtedza ndi mitengo ina saladi ndi mafuta abwino.
Syenyaki
Pakhungu pansi pa maso odzaza ndi ma capillaries ang'onoang'ono kwambiri, omwe akungoyembekezera momwe angachokerere ku gulu losasamala lililonse losasamala. Zotupa zofatsa kwambiri ndizokwanira kutaya maso anu kapena nkhawa kwambiri ndi thonje. Maso amaso amathanso kukupatsaninso mphotho ndi zanda. Mukamawerenga kwa nthawi yayitali, mumayang'ana chojambula kapena kupachikidwa mu Facebook, kuchuluka kwa magazi m'maso kumakulitsidwa, ndipo mapirapi azovuta za kukakamizidwa kumeneku sikusungidwa. Kubuula kuchokera kutopa nthawi zambiri kumada, pafupifupi zakuda. Pafupifupi zomwezo zimachitika mu matenda amtima kapena impso - magazi amaimirira m'ma capillaries, amatambasuka ndikuthamanga. Pankhaniyi, kubzala kudzakhala ndi hue wofiyira. Ngati mwasiya kunenepa, konzani chidebe cha ogula - mafuta onunkhira pansi pamaso ndi ochepa thupi ndipo amasungunuka kaye. Zombo, zopanda chitetezo chotere, ikaninso (chilengedwe pano zidalola ukwati wina mu kapangidwe) ndikuyamba kulowa pakhungu. Ndipo bwanji ngati muli ndi namwino pansi pa maso anu - chisoni chonse padziko lapansi? Kenako zovuta mu hyperpigmenation. Nayi mtundu wanu wachilengedwe.
Zoyenera kuchita: Ngati Doc akutsimikizira kuti ndinu wathanzi ngati nkhosa ya Fuko, ndi mikwingwirima ikudyabe, gwiritsani ntchito zida zotsimikizika zochokera mbatata ya grated, ndi china chake, muyenera kukhala ndi mphindi 15 mpaka 15 . Musadalire wowerengeka azitsamba - yang'anani zonona za maso ndi vitamini C, zomwe zimaponyera khungu, ndi khofi, lomwe lidzaukiriridwa ndi ziwiya ndipo zidzawabwezera. Ngati palinso mavitamini A, imakonzanso ma capullaries ndikuthandizira kudziletsa kwa mikwingwirima.
Matumba
Pakati pa nsidze ndi eyel ndi zotupa zamafuta - mtundu womwe umangoyang'ana. Mafuta mwangwiro amasunga madzi, makamaka ngati muli ndi zosafunikira kapena zosafunikira kapena kuwononga thumba la mchere wobadwa. Koma ngati mkhalidwe wanu uli wosalakwa, koma pakadali pano, m'maso, matumba omwe amadutsa madzulo akupezeka - tsoka, zikuwoneka kuti impso zanu zikuuluka. Ngakhale, mwina, chilichonse ndi chosavuta - munagona usiku wonse ndi pilo, ndi mphamvu yokoka, yomwe heldon amakhulupirira. Maso nawonso amatupa m'magulu ozizira komanso ozizira.
Zoyenera kuchita: Poyamba, kumagona kumbali kapena kumbuyo, kumangiriza mchere ndi chidakwa ndipo mudzaphedwa kotero kuti samva chilichonse. Kuti matumba omwe ali m'maso amapezeka kawirikawiri, phunzitsani minofu ya maso ndikusintha khungu lowazungulira, ndiye kuti, ndikungolipiritsa kosavuta - kung'ung'udza, ngati penti kudzera m'maso mwanu. Zabwino bwanji kwa osindikizira, abwino ndi maso. Ndipo gwiritsani ntchito zopepuka kwambiri ndi chamomile, tiyi wobiriwira, gilauroneququququi ndi vitamini a mu kapangidwe kake.
Milomo youma
Chikopa cha milomo chimakhala chochepa thupi komanso chouma, kotero kuti chimachokera ku madontho otentha ndi mphepo. Ndipo apa inu mukadali ndi milomo yanu yokhazikika, yomwe kulumwa kwake kumalowa pakhungu ndikukulepheretsani madontho omaliza a chinyezi. Ndipo makina owotcha khofi, omwe kwenikweni ndi okodzetsa kwambiri, ndipo m'chipinda chozizira komanso chouma kwambiri monga m'chipululu. Ndipo mwina muli ndi mano ndi chimfine, chomwe chimakhala ndi mano, koma zoipa pamilomo.
Zoyenera kuchita: Vaseline Mlomo Wambiri vuto silithetsedwa, koma kukulitsa khungu limakhala locheperako komanso losatetezeka, ndipo posachedwa simungathe kutuluka popanda ukhondo mumsewu. Bola upite pa mafuta achilengedwe - maolivi kapena coconut. Imwani madzi ambiri, kudzikuza ndiye chifukwa chachikulu cha milomo youma. Ndipo kamodzi pa sabata, konzani milomo ya uchi wa shuga - uku ndikusintha kuti magazi aziyenda, ndi chakudya.