2.
Thupi lokhala ndi tanu limawoneka lokongola, ndikofunikira kukumbukira kuti mphamvu za kuwala kwa dzuwa sizabwino pakhungu. Chifukwa chake, kukonzekera kukhala ndi nthawi yayitali padzuwa, ndikofunikira kuteteza khungu lake ndi zodzoladzola zapadera.
Izi zitha kukhala zowawa, etc. Mtundu wa chikalatacho chingakhale chilichonse, koma ziyenera kufikiridwa ndi katswiri wa dzuwa womwe umawonetsedwa mwachidule ngati kuchepetsa kwa SPF.
Kuwerengera kwa nthawi yoteteza
Chipangidwe chilichonse, chomwe chimapangidwa kuti chiteteze khungu chifukwa cha kuwala kwa dzuwa, kutalika kwa chinthu kumadalira khungu la munthu komanso chiwerengero chomwe chimapezeka pafupi ndi zilembo za syf. Poyamba, ziyenera kutsimikizika, kenako zikopa padzuwa, khungu laumunthu limaphweka ndipo pambuyo pake mtengo umapezeka m'mphindi 15) umachulukitsidwa ndi SPF. Mtengo wake ndi wabwino kwambiri kumasulira m'maola, omwe akhala pafupifupi nthawi, yomwe ndi yotetezeka.Kusankha mawonekedwe oteteza
Lero palibe tanthauzo la njira zopangidwira kutchinjiriza khungu chifukwa cha zovuta za dzuwa. Amagulitsidwa m'masitolo apadera odzikongoletsa, mamanthu amafalima komanso amangopita m'malonda azachuma a m'masitolo akuluakulu. Nyimbozi zimapangidwa m'njira zosiyanasiyana kuti mudziwe mawonekedwe oterewa, iyenera kupezeka ndi zopenya za aliyense wa iwo.
Spray ndi mawonekedwe amadzimadzi, kuchuluka kwa zovuta zomwe zimayenera kuwongolera mukagwiritsidwa ntchito. Tizilombo totupa timakhalanso madzi ndipo atayikidwa, zodetsa zimakhalabe. Ndikofunikira kudziwa kuti mafuta ambiri satengedwa ndipo amasambitsidwa mosavuta ndi madzi, chifukwa chake kusambira kumayenera kukonza khungu. Pali mafuta owiritsa dzuwa. Iyi ndi njira yabwino pagombe, yomwe singagwiritsidwe ntchito kudzutsa dzuwa mu chihema. Njira yodziwika kwambiri ndi zonona. Ichi ndi cholembera chamitundu chomwe chimamwa bwino. Itha kukhala ngati osalimbana ndi madzi ndi madzi.
Zokongoletsera zokongoletsera ndi spf
Ndikofunika kudziwa kuti ambiri amasamalira khungu lawo ndi chitetezo chake chokhacho chilimwe, ndipo ziwalo zina za thupi zili padzuwa komanso nthawi zina za chaka, ndipo zili mkati mwawo. Kuti mupewe izi, sikofunikira kugwiritsa ntchito ma enscreen chaka chonse, ndizokwanira kugwiritsa ntchito zodzikongoletsera zokongoletsera, zomwe zimakhala ndi wopanga kuti aphatikizepo ndi SPF.Chisankho payekha
Zomwe zimateteza ziyenera kugwirizana ndi zaka. Pali nyimbo zolekanitsidwa kwa ana ndi akulu. Osayenera kugawana ndi ana, popeza kuteteza iwo mwina sikungakhale kokwanira khungu la ana ambiri, lomwe lidzatsogolera ku Burns ndi zotsatira zosasangalatsa. Chofunika ndi mtundu wa khungu, lomwe limawonetsedwa ndi wopanga. Ngati pali zovuta zomwe zikutanthauza kuti tanthauzo la mtunduwo kapena imodzi limatanthawuza kuti mugwiritse ntchito nkhope ndi mitundu yosiyanasiyana, ndiye kuti ndibwino kuyang'ana ndalama za chilengedwe chonse.
Kuchuluka kwa spf kuyenera kusankhidwa kutengera mtundu wa khungu. Ndi khungu lowala ndi tsitsi lofiira, zomwe zokonda muyenera kusankhidwa ndi mtengo wa 30-50 swf. 15-35 spf idzagwirizana ndi anthu omwe ali ndi khungu lowala, tsitsi lowala ndi maso a bulauni. Kukhala ndi tsitsi loyera, maso a bulauni komanso khungu lowala, ndikoyenera kupatsa zokonda zokhudzana ndi 8-15 syf. Chitetezo cha 8 spf chikhala anthu okwanira ndi khungu lakuda komanso lakuda, maso a bulauni.
Kugwiritsa ntchito zida zoteteza pakhungu
Sikuti aliyense angagwiritse ntchito bwino tanthauzo lake kotero kuti zotsatira zake zimakhala zochulukirapo. Ndikofunikira kuchita izi poyenda kutikita minofu, osakhala pagombe, ndi 20-30 mphindi kutuluka dzuwa, kuti kupangidwa kuyenera kuyamwa. Ndi kupeza nthawi yayitali, zonona zimagwiritsidwa ntchito maola awiri aliwonse. Onetsetsani kuti mukuthamangira ndalama zotere pakhungu, zingwe zimakwaniritsa cholinga chake.