Zojambulajambula zokongola zimati khungu liyenera kukhala labwino kuti ngakhale ma pores ndi osawoneka. Koma ndizothekadi? Ndi zoyenera kuchita omwe sachita bwino kuti akwaniritse ungwiro? Chilichonse ndi chophweka - osadandaula ndi izi ndikumvetsetsa kuti ma pores ndi abwinobwino ndipo sikofunikira kuthana nawo.
Zoyambira Za Mafashoni
Kwa zaka zambiri, palibe amene amaganiza za ma pore owonjezereka konsepo, koma zonse zinasinthira ndi chitukuko ndi kugawa magazini a magazini, momwe zithunzi zonse zimakonzedwa ku Photoshop. Kuchokera pamasamba kwa owerenga adayang'ana atsikana omwe ali ndi mawonekedwe angwiro komanso khungu lopanda cholakwika, chifukwa zolakwika zonse zidasinthidwa ndi dzanja laluso la ambuye a pulogalamu ya pulogalamuyo.
Koma kukongola konseku kumangokhala pamasamba, zenizeni, khungu la mitunduyo sikhala loyenera, amadziwanso vuto la pores owonjezera, omwe m'moyo weniweni amabisidwa kumbuyo kwa zodzoladzola.
Atsikana ambiri ali ndi chizolowezi choyipa - kuganizira khungu lawo pagalasi ndi kuwonjezeka kwa kuchuluka, kenako ndikuvutika ndi kupanda ungwiro kwawo. Zowonadi, zomwe nthawi zambiri zimawoneka ngati zosatheka, koma nthawi yomweyo ndikofunikira kukumbukira kuti pamoyo weniweni palibe amene ali pafupi kwambiri pakhungu, ndipo zaka zambiri zolakwika sizizindikirika, chifukwa kuchokera mtunda suwoneka.
Bwanji Musiye Kudandaula
Pores yowonjezereka ndi zachilengedwe, makamaka kwa eni akhungu ndi khungu. Mwambiri, pali pores ena, ndipo kukula kwawo kumatsimikiziridwa ndi zinthu ziwiri - genetics ndi chisamaliro cha nkhope. Ngati pores yowonjezereka anasamutsidwa kupita ku "cholowa", ndiye matenda, koma kupatsidwa komwe kumafunikira. Kumbali yomweyo, muyenera kutsatira zakudya zamafuta oyenera, zomwe zimalola kuti zithandizire kuchuluka kwa semium yomwe idagawidwa, ndikuwonetsetsa kuti pakhungu.
Koma ngakhale atakhala ndi zaka 20, khungu ndi louma komanso labwino, sizitsimikizira kuti likhala lofanana ndi 40. Pali azimayi ambiri okhala ndi vuto louma atakumana ndi vuto la pores. Ndipo nayi cholakwika kwambiri - azimayi amagula mosamala zodzola, zomwe cholinga chake ndikuchepetsa ma pores, ndikuyamba kugwiritsa ntchito.
Koma akatswiri odzikongoletsa amagwirizana ndi izi! Nthawi zambiri ndalama zotere zimapangidwa kuti ziphatikizidwe ndi mitundu ya khungu yomwe imafunikira kuuma ndi kuyeretsa kwambiri. Chifukwa cha kuchepa kwa kututa, kukakhala zaka, khungu limakhala locheperako, chifukwa chake ndikukumana ndi zosowa zotsutsana - munyowetsani komanso kuwononga. Kugwiritsa ntchito othandizira owuma kungakulitse vutoli ndikuwongolera makwinya.
Pakayenera kuda nkhawa
Koma nthawi zina chifukwa cha pores owonjezereka, ndikofunikira kuda nkhawa, mwachitsanzo, ngati mavuto a chisonyezo champhamvu mu mawonekedwe a ziphuphu. Nthawi zambiri zimachitika chifukwa cha zovuta pantchito ya m'mimba thirakiti kapena matenda m'munda wa gynecology. Muzochitika ngati izi, sikofunikira kudalira zodzola, makamaka popeza zotsatira zake sizikhala choncho - muyenera kulumikizana ndi gostroenterologist wamba komanso dokotala wazachipatala kuti aziwerengera vutoli ndikuchichotsa. Zowonadi, pankhaniyi, vuto si lokongola, koma chilengedwe. Ndiye chifukwa chake ziphuphu ndi ziphuphu zina zakhungu nthawi zambiri zimachitika mu nthawi yosintha, pomwe mahomoni amakwezedwa m'thupi.
Mwa akazi, malembawo okhalitsa, mavuto ngati amenewa atha kubuka chifukwa cha kuperewera kwa mahomoni, zakudya zopatsa mphamvu, zizolowezi zoipa, chisamaliro chosayenera. Chifukwa chake, polota ma pores owonjezereka muyenera kuwerengera zomwe zimayambitsa dziko lotere, ndipo ngati zonse zili muumoyo, zikutanthauza kuti kwa inu sizoyenera kuda nkhawa.
