Zachidziwikire, kuchita masewera olimbitsa thupi komanso zolimbitsa thupi ndikwabwino, koma ngati simugwiritsa ntchito chakudya choyenera, zitha kukhumudwitsa kuti zotsatira zake nthawi yayitali sizinabwere.
Chifukwa chake, ndikofunikira kumvetsetsa zinthu ziwiri. Choyamba, ngati mutapita ku zolimbitsa thupi, simuyenera kuyembekeza zotsatira zachangu. Ndipo chachiwiri, muyenera kukhala okonzekera kuti mukamaliza maphunziro adzathamangitsidwa ndi njala, ndipo ndikofunikira kusankha zakudya zoyenera zomwe maphunzirowo sataya.1. Mankhwala ochepa
Ichi ndi njira yabwino komanso yofulumira yokhutira thupi ndi mapuloteni ndi mafuta othandizira ataphunzitsidwa. Ndipo chithumwa chonse ndikuti mutha kusankha mtedza kuti mulawe kuchokera ku cashews, mtedza, mtedza waku Brazil, etc. Ndipo ngati wina sangayesere mtedza
2. Banana
Pambuyo pophunzitsa zingakhale bwino "kukana" chakudya chamafuta kuti muchiritsidwe mwachangu. M'malo mwa sandwicher kapena piritsi phukusi, ndibwino kutenga nthochi ndi mapuloteni tambala. Banana imapereka mphamvu yofunikira, ndipo cortein tartail ingathandize kukulitsa ndi kubwezeretsa minofu.
3. Ma protein bar
Mapulogalamu opanga mapuloteni ndi mitundu yosiyanasiyana. Koma onse amakhala ndi shuga yaying'ono komanso mapuloteni ambiri, komanso wokoma thupi. Mwachitsanzo, bwanji osasankha bala ndi kulawa kwa sitiroberi, chokoleti ndi timbewu.
4. batala la peanut ndi makeke
Mutha kuganiza kuti padzakhala chakudya chowuma, chosayenera pambuyo polimbitsa thupi. Koma batala wa peanut pa ma cookie a mpunga ndizothandiza kwambiri pathanzi ndipo imakhala ndi mapuloteni ndi chakudya chomwe chidzafunikire pambuyo pophunzitsa. Ndipo ndikufuna china chake chokoma, mutha kuwonjezera uchi pang'ono pang'ono.5. Tuna ndi Pied
Palibe amene anganene kuti nsomba ikhale yokoma. Koma mutha kupangitsa kuti ikhale yovuta (komanso yosavuta ngati kazidzi). Timasakaniza nsomba zomwe zimatha ndi kuchuluka kwa mayonesi ndikuyika zonse mu Pinu (kapena lavash). Tuna ndi wolemera kwambiri m'ma protein, omwe amakhala ali opanda minofu, ndi pita adzapatsa mphamvu zomwe zimachotsa kutopa pang'ono.
6. Hummus ndi Lavash
Humus ndi Lavash - maloto a onse okonda thanzi. Ndizosangalatsa kwambiri kuti mumayiwala za zabwino zonse zaumoyo zomwe chakudya chimapereka. Hummus amapangidwa ndi anapiye, yomwe ndi gwero labwino la mapuloteni. Ndipo pamodzi ndi phazi kapena peat kuchokera ku ufa wa argran, izi ndi kuphatikiza kwangwiro.7. Greek Yogurt
Izi mkaka uwu uli ndi shuga wotsika komanso chakudya chochepa ndi mphamvu zambiri pambuyo pophunzitsa. Yoguti yachi Greek imangobwezera ndi michere ndi mapuloteni, motero zingalimbikitsidwe kwa aliyense ataphunzitsidwa.