Palibe chinsinsi chakuti chitsimikizo cha thanzi ndichabwino choyenera. Pa njira yoberekera ya munthu palibe chosiyana. Koma, ngati anawo akangongopezeka pa omwe amawathandiza pa chakudya chopatsa thanzi, sitingakhale ndi zochuluka padziko lapansi. Kodi munganene chiyani, tonsefe timayamba kuganiza za banja ndi ana. Ndipo akazindikira kuti nthawi yake yabereka, chilengedwe chopanda nzeru chimayamba kubwezera, kumbukirani usiku uliwonse m'milandu, ntchito yamanjenje, zowonjezera, zizolowezi zoyipa.
Ndipo pamene inu mukuwerenga Blact "pa 40 moyo wanga umangoyamba" asayansi ena amangonena zonena zawo, akunena kuti boma ndi chidzalo cha mazira okalamba ndi ulesi wa mazira ndi mkhalidwe wa mwana wakhanda. komanso, kukhala ndi thanzi la munthu wamkulu. Zotsatira za Kufufuzira zikuwonetsa kuti ngakhale zakudya za agogo awo muubwana wawo zimatha kukhudza zikopa za anthu awo amtsogolo.
Zachidziwikire, tonsefe tinakhudza chisoni osati kokha, timamvetsetsa kuti zakudya zopatsa thanzi ndi zovuta kwambiri komanso zovuta za psyche komanso kudziletsa. Paranoid ndi wakhungu kutsatiridwa ndi zochitika zaposachedwa kwambiri pakutsutsa mwamphamvu kwambiri zamwano.
Mosamala, ndizotheka komanso bwino muzakudya zake kuti zibweretse kuchuluka kwa zinthu zofunikira komanso zathanzi zomwe zimadyedwa. Kodi si nkhani yabwino? Ndiye kuti, ngakhale mukufuna kupanga eskimo mumwezi kamodzi pamwezi ndi udokotala, ingochitani!
Peyala
Zipatso zakunja tomwe timakhala ngati abale zimakhala ndi mavitamini, michere, fiber ndi mafuta achilengedwe. Kuvotado, Vitamini kwathunthu E, komwe ndikofunikira kuti musunge ndi kubwezeretsanso endommetrium, zimathandiziranso kuti "apamwamba" apamwamba a dzira lowoneka bwino. Kuphatikiza apo, avocado ndi gwero lachilengedwe la folic acid, lomwe ndilofunikira kwambiri pakutenga pakati komanso kuti akhale ndi pakati. Folic acid ndi yofunikira pakukula kwa msana wa mluza.
Muscat dzungu (nati dzungu, "Batrathat")
Mfumukazi pakati pa maungu, nthawi zambiri, pafupifupi masamba othandiza kwambiri komanso opatsa thanzi. Ili ndi tebulo lonse, ayi, osati Mendeev, ndi zonse zofunika komanso zinthu. Olemera fiber ndi beta-carotene, yomwe imatenga nawo gawo logwira ntchito ya mahomoni a Progesterone, zomwe zimapangitsa, kuchuluka kwa ma dzungu a mbewu - sianthu Zabodza. Blouse Journal Yasayansi "silingatanthauze.
Masamba
Beets - komanso ozizira. Muli ndi antioxidant yokhazikika ya antioxidant, yomwe imathandizira kulimbana ndi kusabereka kokhudzana ndi zaka zokhudzana ndi zaka zomwe zimathandizira kutuluka kwa magazi, osati pachabe, othamanga, othamanga akumudzudzula. Mwatsopano wofinya bueded yolumikizidwa ndi azimayi omwe akukumana ndi Eco atukule magazi mu chiberekero ndikuthandizira kulumikizana kwa mluzawo.
Salimoni
Ndife auluta pachitsulo chilichonse kuti tithandizire nsomba, koma za mafuta osavomerezeka Omega-3, timawoneka kuti tikudziwa pafupifupi chilichonse. Kuphatikiza pa phindu lalikulu la mtima ndi maso Omega-3 amatenga gawo lalikulu la chonde. Pansi pa mkhalidwe umodzi, nsomba ziyenera kukhala zokulira kapena zogwidwa mwachilengedwe.
Mazira
Tangoganizirani momwe mazira ndi mazira amafufuzira ku yunivesite ya Cornell! Kuphatikiza pa zinthu zodziwika bwino komanso zopanga mapuloteni, mazira amadziwika kuti ndi zopindulitsa kwambiri pakukula kwa mluza chifukwa cha kuchuluka kwa vitamini B4.
Walnuts
M'mbuyomu, zinthu zapamwamba zomwe zili mu walnuts ndikuthandizira thupi polimbana ndi khansa ya prostate ndi khansa ya m'mawere idatsimikiziridwa kale. Ma yunivesite ya California, omwe amaphunzira kuti mtedza wa mtedza, wotchedwa mtedza - "yachifumu". Matayala ochepa ali ndi mitundu ina ya mavitamini a gulu la B ndi E ndi mafuta a omega-3, omwe amakhudzidwa kwambiri ndi kapangidwe ka umuna.
Kanema.
Akatswiri olekanikirana amatcha kuti "Superwood". Mu chitukuko cha kanema wa Inca chinali chimodzi mwazinthu zitatu za chakudya pamunda ndi chimanga ndi mbatata. Inca yotchedwa "mbewu zagolide" zake. Ilibe gluten ndipo ndi gawo la mbale zambiri za Mediterranean. Chifukwa cha zakudya zopatsa thanzi komanso zolemera za mchere filimu imatchedwanso kuti malonda abwino.
Saladi Cress.
Cress Spedid ili ndi zinthu zambiri zomwe zikusowa mu gawo laumunthu lomwe limakhala m'gawo la European, uyu ndi calcium, ndi vitamini C, Beta-Carotene, iodini. Chomera chimadziwika kuti chothandiza kuthana ndi zovuta zovulaza zaulere, chifukwa a Antioxidasponts akumenyana ndi ukalamba. Kafukufuku wina amatsogolera deta kuti saladi ya cress ili ndi othandizira othandiza polimbana ndi khansa ndipo imathandizira kukonza ma cell owonongeka a DNA.
Magatwere
Muli mavitamini ndi kufufuza zinthu ndipo zili ndi folic acid. Makangazawo palinso zinthu zomwe zimapangitsa kuti akhale okalamba, kulimbitsa mtima dongosolo ndi kuchita nawo mwachangu polimbana ndi maselo a khansa. Ku Persia wakale, makangaza nthawi zambiri anali chizindikiro cha chonde. Zatsimikiziridwa kuti kugwiritsa ntchito madzi atsopano a makangaza kumathandiza kuti ubongo uziwonongeka.
Katsitsumzukwa
Kwa ambiri a katsitsumzukwa, ndife chinthu chodabwitsa, koma palibe amene adachotsa kuyambira pomwe adawona chonde cha amuna ndi akazi. Komanso wolemera mu folic acid.
