Ndi zonse zinali zabwino. Ndinu mtsikana wamkulu kale ndipo mukudziwa kale zofunika, ndipo mankhusu ndi mchenga umapita kuchimbudzi ndi chiyani. Muli ndi banja, ntchito ndi abwenzi, kuyesedwa ndi nthawi. Ndi galu wokondwa yemwe amakumvetsani kuyambira theka kudutsa theka. Ndinu aang'ono komanso okongola. Koma chifukwa chiyani zachisoni, ndipo? Kodi Zachisoni Chiyani?
Ndipo ichi, okondedwa, vuto la zaka zapakati lasankhidwa kwa inu. Ndipo, mwatsoka, osapewa. Pics anasonkhanitsa zizindikiro zonse zazikuluzi. Gwiritsitsani, tili nanu!Zizindikiro 1. Mukuganiza za izi lero
"Ndiganiza za mawa" - mawuwo ndi anzeru. Chifukwa chowona. Mudakhalabe ndi moyo zaka makumi atatu. Vuto ndilakuti mawa yakhala lero. Zachidziwikire, mafunso ena alephera kupezeka - simungaganizenso za chifukwa chomwe Petrishchev anakusinthani kwambiri, ndinu osafunsa kale firiji, Ha ha. Koma pali mafunso ambiri, komanso funso loipa kwambiri ndi funso "Nditha kukhala ndikadzakula." Chifukwa akumveka tsopano kuti: "Ndiyenera kukhala ndani?". Ndikufuna kuti nthawi yomweyo ndikuthamanga, ndikugona mwakachetechete urn kapena osaganizira chilichonse. Chifukwa kuganiza sikodetsedwa.
" Osaganiza kuti sizigwira ntchito, tsoka. Sizingatheke kuganiza bwino, kusiya chiyembekezo, aliyense amene wakhala moyo. Ndipo mankhwala osokoneza bongo samathandiza: Kuledzera, mudzatsegula kolotnikov kolotnikov pa YouTubev, ndipo iyi ndi njira yoyenera kupita kuphompho. Chifukwa cha khumi ndi asanu aposachedwa, atachoka, kutali ndi inu, kuposa tsogolo lanu makumi asanu.
Ngati ndi yoyipa konse, musatembenuze chlipy mkati mwanu, koma pitani kwa dokotala. Adzapereka machiritsi ndi moyo wamatsenga ndi moyo womwe udzasewera ndi utoto - abwerera. Ndipo ngati zonse sizoyipa kwambiri - ndizabwino! Akavalo pamtanda usasinthe, monga akunenera. Khofi - kavalo wakuda, pizza - kavalo wofiira, vodika - kavalo woyera, m'mawa - kavalo wa Bale. Osachepera china chake sichisintha, inde?
Zizindikiro 2. Simukudzidziwa nokha pagalasi
Chifukwa kulibe msungwana. Zachilengedwe sizamtsikana - ndi makwinya, mapiritsi owoneka bwino m'malo mwa tsitsi la Mermaima. Thupi lanu lasintha. Inakupangitsani inu m'njira imodzi. Siziyenera kuti sizinaphule molawirira kwambiri! Kapena kuvomerezedwa kuyeneranso kuchitidwanso, koma mkati simukhalanso makumi awiri. Bweretsani chilichonse kumbuyo!" Mulimonse wosamvetsetsa, Tsitsani bulu. Ayi, izi ndi zowona upangiri wotsika mtengo - ngakhale mutakhala ngati wozungulira, mumataya minofu yambiri, ndi mafuta - khalani. Izi ndi zachilengedwe. Kuchokera pakuwonetsera kwake, muyenera kusiya kuyang'ana mizu ndi zipatso mu radius wa makilomita zana, koma nthawi yakhala mu phangalo ndikusungabe pamtima. Mantha. Zachilengedwe nthawi zambiri zimakhala zolengedwa zopanda mtima, ndipo kuti mumvetsetse. Pakaonekeratu kuti mafuta, jakisoni ndi ma curtherapy anali osatheka ku genetics.
Kumbali inayo, mdani wa Bay ndiye chida chake. Chisoni chanu chokhudza ukalamba wopanda mphamvu motsutsana ndi ma endorphin, omwe mwa inu aziwiritsa mwachindunji pakadali pano mukalipira munthu koyamba mu nsagwada. Tikufuna kunena - musapite ku yoga. Izi ndi za atsikana ndi akazi okalamba. Pitani pabokosi, Taekwondo kapena Kickboxing. Mukufunikira kuti musangosuntha ndikukweza minofu, koma wina kuti afike ku Stot. Osavulaza.
Zizindikiro 3. Mudzalekanikirana ndi ana
Chenjezo! Nthawi yowopsa! Chifukwa ana anu amakhala pafupifupi zaka pafupifupi 400. Ndipo ali ndi zovuta zawo kumeneko. Zachidziwikire, mwaganiza kale momwe amakusiyanitseni - mayi wachikulireyo ndi mayi wokutidwa ndi mpango wa Orenaburg. Ndipo kuchokera mu moyo unasungunuka gawo lake lowawa. Kodi mumadzikumbukira nokha ku Pubtat? Lodaki sanakumvetsetse chifukwa sanamvetse chilichonse! Chifukwa chake - tikukulolani kuchoka pamachimo anu: Si inu omwe mudasiyidwa, awa ndi makolo anu omwe akudwala pamavuto azaka zapakati komanso omwe amadziyerekeza ndi ma trisbit. Osabwereza zolakwa zawo, eya?
" Munabadwa kumapeto kwa makumi asanu ndi awiri - kumayambiriro kwa makumi asanu ndi atatu, sichoncho? Timadziwitsa: Kostya kinchev sikuti ali ndi moyo. Amawonekabe ngati mphaka wamtchire wakutchire ndi woyimba kuti zinthu zisinthe sichoncho kwa ife. Ndipo ndikulipiritsa holo kuti ngakhale mafani a "chikondi" angagwere "mumsampha wa mphunde. Pitani ndi mwana - simudzanong'oneza bondo. Mchiuno udzakusungunuka, inu - mumalipira. Matikiti - asanu asanu. Kukhala ndi mwana mu funde imodzi - yothandiza. Kufufuzidwa ndi wolemba kuti azikhala yekha.
Chizindikiro 4. Mwina mukufuna mwana wina
Mwana wonunkhira. Ndipo simukufuna sikuti chifukwa mumaopa kulekanitsa ndi ana. Mumawerengera kuchuluka kwa mazira omwe mwachoka, ndikugwera mu ma hoyterics. Ndi chiyani - Ndi zonse zikusweka? Njira yoberekera idakhala yokhudza inu mokhulupirika - m'lingaliro lalingaliro, idakulengani kuti mukhale ndi moyo nthawi zonse ndipo mitsempha yonse idatopa, ndipo tsopano zonse, kapena tsopano? Zabwino bwanji! Osachepera, komabe, zoopsa - malingaliro pa momwe pa nthawiyo sizachilendo kupirira ndikubereka, popanda kutaya zinyenyezi zathanzi. Ndipo momwe mungalere popanda thandizo la agogo - pambuyo pa onse, akufunika kale thandizo." Mupatseni upangiri pankhani ngati izi - mlanduwu ndi woipa. Chifukwa chake, sitingawapatse, Be--ben. Ngakhale palibe amene timapereka: zimatenga chaka china cha khumi ndi asanu, musanandiuze - peel, kavalo uyu adamwalira. Ndiye kuti, ngati mukubereka tsopano, pofika nthawi yakuchotsa njira yanu yoberekera mudzakhala ndi wachinyamata wokonzekera kukhala wachinyamata. Ndife mafuta kwambiri kuti ndife ndi nthawi yoganiza.
Zizindikiro 5. Mudzagunda ma hare awiri
Ndizosatheka. Ngati mutathamangira pamitundu yonse ya otayika kuchokera pa ntchito yanu - mudzanong'oneza bondo kuti nthawi yochepa yapatsa banja langa. Ngati munadzipereka kwa mwamuna wanga, ana ndi nyumba - mudzanong'oneza bondo zaka zosakayika. Akadatha kubwera ndi chithandizo cha khansa. Ngati mungachitike ngati katswiri, ndipo monga mayi, mkazi ndi alendo - mudzanong'oneza bondo kuti nthawi yochepa kwambiri idalipira ndekha.
" Kupikisana ndi omaliza maphunziro a dzulo nthawi yayitali, izi ndi zoona. Awa si anyamata ndi atsikana, koma machesi achilengedwe - achabechabe, ahhokhach. Yambitsani Moyo Wabanja Choyamba, modabwitsanso: chimagwira - osakhudza. Koma tsopano nthawi yoti mupite. Ndi Mulungu, zaka 20 simukadamvetsetsa kuti kayf wa achire. Osati mu mikwingwirima? Koma tsopano umvetsetsa. Tikutsimikizira.
Chizindikiro 6. udzasankha kuti amene akudwala
Chida chodulira patsaya sichotsatira chakusuta fodya, koma chakudya choyipa, inde. Ululu pachifuwa sikuti chifukwa mumangokhala pakompyuta, ndipo chifukwa chottamaya chanu chamoto chimatha ndikuima mawa. Mwinanso mudzafa chifukwa cha vuto la mtima. Kapena ku Stroke. Zomwe, mwakutero, za zabwino - chifukwa Alzheimer idzakuchezerani mawa. Kapena Parkinson, Adisson ndi Huntington, ndi amuna ena ambiri osangalatsa. Kwenikweni, awa ndi amuna okhawo osangalala omwe pano adzakuchezerani. Chabwino, Ondrai akadali pano." Pitani kwa adotolo. Adzakupezani mwa kusanthula, kumene safa komanso ngakhale iwo amakhala bwino. Koma! Pambuyo pa zaka 20, mphuno ichi chidzadzipangitsa kuti likhale, ngati mungathe kusiya kusuta, mowa ndi chakudya chokoma.
Tebulo nambala isanu, mpweya wabwino, mawonekedwe tsiku. Malangizo owopsa, bwino nthawi yomweyo m'mono. Chifukwa chake, muganiza. Ndipo mumaganizira zomwe muli nazo, zaka makumi awiri ndi moyo wabwinobwino, ndipo osachepera theka la kuzunzidwa kwa helshoni kumwalira.
Zizindikiro 7. Muyesera kuganiza mu statective cin
Ndipo ngati simunakwatire soseji, nditha kupita kukalonga wa Monoco. Ngakhale ayi - ndiye wadazi ndi zoyipa. Koma mutha kukhala chithunzi chodziwika bwino. Izi ndi ngati amayi anu sangakhale aulesi kuti akunyamulireni ku Rink mpaka 7 m'mawa. DZIKO LAPANSI LOSAVUTA! Ndipo talente yanu ya mabatani a sitima yapamtunda, pamizu yowonongeka ndi pakati? Ali kuti tsopano, chifukwa chiyani mumapanga mabaki ogulitsa hotelo? Moyo wokhala ndi moyo, ma polima adapambana. Ameni.
" Ndiwe wanzeru kwambiri, koma ubongo wanu ndi wopusa. Zake, inu mukuwona, ngakhale ziribe kanthu kuti mibadwo yathu ya anthu ikukukumbukirani ndi mawu abwino. Ndikofunikira kwa iye kuti muli pano komanso onyada. Zonse ndi chimodzi - osachepera mlatho, kholo lophunzitsidwa, ngakhale mapepala a brad pick alembedwa ngati amoyo. Mpatseni iye - ndipo kwa inu nokha - osachepera chifukwa chonyadira inu. Onse.
Zizindikiro 8. Muyesa kupeza tanthauzo m'moyo
Ndipo, zoona, simudzapeza. Ndipo popeza sichoncho - nkwabwino nthawi yomweyo m'chiuno, ndichani, kuvutika? Apa kale tanthauzo limayenera kudziwa yatsopanoyo. Kwa nthawi yoyamba kugwa mchikondi. Kwa nthawi yoyamba kudutsa mayeso ovuta. Kwa nthawi yoyamba kubereka. Kwa nthawi yoyamba kuzindikira kuti chilichonse chozungulira chitsiru ndipo musachiritsidwe. Ndipo tsopano sizitenga - chilichonse chayesedwa kale, chatanthauzo, kumverera. Nthawi yachikondi yatayika, zimakhala ndi chisoni chotani nanga.
" Akatswiri azamisala nthawi zambiri amalangizidwa kuti ayambe kuyenda, abwere ndi wokonda zosangalatsa, ndipo pomaliza pake amachipeza - sizingafanane, chifukwa palibenso choyipa. Koma izi ndi mabodza onse. Mwanjira ina - za kuti sizingafanane. Mutha kuwundana kufa pa Everest, yathyola miyendo yonse iwiri kuchokera ku makina a ballet ndikukhala ovutitsidwa ndi alphonse. Koma ichi, munganene bwanji, sichovuta.
Koma khalani ndi malingaliro ambiri atsopano, mwadzidzidzi amasintha njira yatsopano, yosangalatsa ndikuyamba kukonda - munthu watsopano, ngakhalenso mwamuna wake - mosavuta. Komanso, nthawi zambiri izi zimachitika kuti zovuta zapakati zimatipangitsa kukhala ndi chogwirira ntchito ndi moyo watsopano. Ndipo ngati sichiyamba konse, ndiye kuti mutha kuyamba kalango. Choyamba, ali ndi ma hansi okongola. Ndipo chachiwiri - tsopano ndinu msungwana wamkulu basi ndipo mutha kuchita chilichonse. Zonsezi zonse ndizotheka, ndi raccoon nawonso. Hooray!