Aliyense akufuna "kuwonjezera kagayidwe kagayidwe", ngati kuti ndi magel wamatsenga. Koma kagayidwe amagwira ntchito yovuta kwambiri ndipo ndendende zomwe tikuganiza.
Ambiri mwamphamvu amagwiritsidwa ntchito popuma
Tikamalankhula za "mafuta owotcha", tikutanthauza thukuta mu masewera olimbitsa thupi ndi maola ambiri a Marathons. Koma gawo lalikulu la mphamvu zomwe timapeza zimagwiritsidwa ntchito poti thupi limapitilizabe kugwira ntchito - mapapu adapumira, maselo adagawika kudzera m'mitsempha ndi zina. Njirayi imatenga 60-70% ya zopatsa mphamvu zonse - chiwerengero chodziwika bwino chimadalira kukula, zaka, jenda ndi matupi. Ngakhale osewera akatswiri ochita masewera olimbitsa thupi amangotenga pafupifupi 30% ya mphamvu zonse.Metabolism imachedwetsa ndi zaka
Ndipo sizitengera kuti muli bwino. Ngakhale ngati m'mawa uliwonse kudula mabwalo ndikudyetsa zolimba zomwe zimapangidwa ndi mphodza, zaka 70, kagayidwe kake kamakhala pang'onopang'ono kuposa 30. Komanso, kuthamanga kwake kumayamba kutsika kwambiri - kukukula mpaka zaka 18-20 , kenako ndikutsika.
Metabolism sangathe kuthamanga ndi kudya
Pepper, kofi ndi "zothandizira zina" - osati kuti nthano, koma kukokomeza kwakukulu. Zowonadi, mbale ya tsabola wokomala Kon Karna adzatsegula moto pakamwa ndipo kwakanthawi amathandizira kagayidwe. Koma mwachidule kwambiri komanso pang'ono. Chifukwa chake izi sizikhala ndi zotsatira zapadera pa pang'ono. Pepa Pepper imatha kusintha kagayidwe kakang'ono kwambiri ngati zenera lotseguka m'galimoto limachulukitsa kugwiritsa ntchito mafuta, chabwino, inde, mudzawononga supuni yopitilira muyeso kuti mumutengere.Metabolism ikhoza kupitilizidwa ndikuwonjezera minofu
Zakudya zimachepetsa kagayidwe
Izi zimadziwika kuti zimasinthasintha kwa posintha. Pamene kulemera kumatsitsa zakudya zolimba nthawi yomweyo, kuthamanga kwa kagayidwe koyambirira kukuchepetsedwa kwambiri - ndiye kuti, kagayidwe kambiri kamapumula. Ndipo imachepetsa mwanjira ina - thupi la munthu wotayika mwamphamvu limawotcha pafupifupi 500 calories ochepera kuposa thupi la munthu lomwe silinadzisaukire ndi zakudya zopitilira muyeso. Kuchepetsa maulendo ambiri komanso kulemera kumachepetsa gawo la lepptin - mahomoni, omwe ali ndi udindo wa kuchuluka kwa kukwera. Ndipo panali zochititsa chidwi kwambiri, mwayi wochepera kuti lepptin mwina ndi gawo la Leptein limabwezeretsedwanso ku zizindikiro zam'mbuyomu. Ngati ndizosavuta: zakudya zokonda kudya nthawi zonse zimakhala zanjala, ngakhale zitakhala pachakudya.Kuyenda - njira yothandiza kwambiri yothamangitsira kagayidwe
Ku US National Kulemera kulembetsa, anthu opitilira 10,000 akuyesera kuti achepetse thupi. Ofufuzawo amagwiritsa ntchito polemba, kuyesera kuti adziwe zomwe zimathandiza anthu kuti achepetse thupi. Ambiri mwa omwe adatha kuchotsa zowonjezera 13 kg (kapena zochulukirapo), nthawi zambiri amayenda maulendo ataliatali. Kuyenda kumamenya mbiri yonse ya kutchuka ndipo, zikuwoneka kuti, ndichidziwikire kuti ndinu othandiza kwambiri pakuchepetsa thupi.