Ulendo woti agwire ntchito komanso kuchokera kuntchito zoyendera pagulu - ntchitoyo ndi yaying'ono, ngakhale yotopetsa, ndipo yojambulirayo imayambanso kuchita masewera olimbitsa thupi. Chifukwa chake, sitimayi, yophunzitsa, mabasi ndi ma buramu, masauzande ambiri akuyesera kuti asadzitsimikizire kuti palibe amene ali pano ndipo - mothandizidwa ndi wosewera - dziko lapansi lizidziwika, Okondedwa, nyimbo zokondana zotere, kaya ndi tsabola pang'ono, osachepera "zitsulo", osachepera botinole.
Koma palibe chosangalatsa komanso chofunikira kwambiri chocheza ndi nthawi yomwe ili mumtima wamkati wa Mongolia. Ingoyesani, mwadzidzidzi monga.Meto
Osachepera quatrain. Osachepera ana. Ndi inunso kutsutsana, monga momwe mungazikumbukire. Makamaka abwino mukamapita kuntchito, osati mosemphanitsa. Zimathandizira kudzutsa ubongo ndi mtundu uliwonse, ndipo mawu a ndakatulo pano alibe oyipa kwambiri kuposa momwe nyimbo zimathandizira, komanso, sizimangokhala ndi mantha, ngati mukuganiza Patsani zomwe muyenera kuchita komanso momwe mungachitire. Chinthu chodabwitsa, koma ngakhale mutakhala, sichovuta - osagwiritsa ntchito masabata awiri m'mawa simungafune pa intaneti, komabe mumakumbukira zochulukirapo , Posachedwa ndikukweza kudzidalira: chabwino, inu ndinu opangidwa anu!
Chitani masewera olimbitsa thupi
Masewera ambiri ochita masewera olimbitsa thupi safuna malo komanso kukopa chidwi cha anthu achilendo, ndipo zotsatira za makalasi khumi ndi zisanu tsiku lililonse ndizabwino. Anthu omwe akuchita nawo masewera olimbitsa thupi amatsutsana kuti zimapangitsa munthu kukhala wamphamvu, amathandizira kuwotcha mafuta owonjezera ndikuwonjezera kusinthasintha. Sankhani, ndi iti mwazomwe mukufuna yomwe mumakonda, nimukonzekere kukondweretsa. Zimasangalatsa kwambiri kuti maphunziro apadera olimbitsa thupi komanso mayesero aluso mu zolimbitsa thupi siofunikira. Ndipo inde, akadzakwaniritsidwa, mudzakhala osapita kwa alendo.Zochita za Abel
Zabwino, minofu yofowoka ya pelvic pansi, hemorrhoids, mkodzo bongo - ndi dzanja limodzi lokhala loyera , ndipo mapazi amatenga pansi pongopita. Mukuwona sentensi yokwanira kuti mufotokozere umboni, zotsatirapo zoyipa komanso zotsatira zoyipa. Chifukwa chake ndi zochitira izi: kuzichita, simusowa nthawi yambiri kapena ntchito.
Phunzirani kuvina
Pali nthano yotereyi: Pamene Khwer Affice adalamulira ku Cambodia ndi patokha pansi, omwe amawachita chibwenzi amaphedwa limodzi ndi aluntha, ansembe, olemera komanso ena olemera komanso ena otchuka. Anthu achimwemwe omwe adatha kuthawa ndi kubisala, adapita kukangana, achinyamata, ochititsa chidwi. Iwo analibe mwayi wophunzitsa - amawalimbikitsa munthu chifukwa cha ntchito, ndipo imfa siyofalikira. Komanso kuvina kuvina, kumangodutsa zakale, mosungika mosamala ndi mibadwo yambiri kuvina kunali ngati imfa kwa iwo. Chifukwa chake, ovina adapitilirabe kuphunzitsa - koma m'malingaliro. Moyo waulere utaperekedwa, adakhala pansi, natseka maso ndikuyenda kumbuyo komwe kayendedwe, mosamala kwambiri, kumbukirani kuvina konse kopatulika.Patatha zaka 16 zakulemekeza thukuta pansi lidawonongedwa, ovina adabwerera kwa aluso, ndipo sanathe nthawi yambiri pakuphunzitsanso. Kuvina kunapulumutsidwa, palibe kayendedwe kameneko kanaiwalika, ndipo ovina adamuwombera monga kale.
Chinthu chonsechi ndichakuti tikamaphunzira kuvina, ndikofunikira kwambiri kwa ife ndi zovuta kwambiri kuti tiphunzitse ubongo wathu kuvina, ndipo ndizosavuta kuphunzitsa thupi kuti lizichita zofunikira. Chifukwa chake, ngati mungagwiritse ntchito tsiku lililonse pa intaneti, mwina - zikutanthauza kuti muli ndi ola limodzi kapena lina pa ola limodzi. Yambitsani kanema wophunzirira pa smartphone kapena kungovina kumene kumafuna kutsika, ndipo yesani kubwereza momwe mungakhalire mosamala - kuti akweze mwendo ngati uyu, tengani mutu ...
Mukakhala mwezi kapena wina mudzapeza nthawi komanso gawo lakuthupi la kulimbitsa thupi, mudzadabwa momwe zimachitikira. Komabe, kuti mudzabwereza zonse zikuchitika, osakhulupirira, ndiyeneranso kuzolowera miyendo, komanso ndi ntchito yotakata.
Jambulani mandala
Mwa izi, sikofunikira kuti nditenge Buddha, ndikokwanira kujambula Mandalas, moona mtima. Choncho. Ndikofunikira kuti muwatulutse kuchokera ku zozungulira zazing'ono kukula pang'ono. Kutseka maso, kwinakwake pamwamba pa mlatho kapena pakati pamphumi, kuchokera mkati. Choyamba perekani zozungulira zomwe zimayikidwa pakati: kukula, utoto ndipo mwina, kapangidwe kake. Kenako tengani bwalo la mtundu wina ndikuyika bwalo mozungulira pakati, pafupi ndi icho. Kenako bwalo lotsatira, kuyambira kale kuchokera kuzungulira kwachitatu. Ndipo bola momwe mungaganizire kapangidwe kake.
Kodi sizingachitike, chilichonse chinasowa? Yambirani kaye, ndipo yesani kukumbukira ndendende zomwe mumagwiritsa ntchito, ndikuwola chimodzimodzi monga nthawi yoyamba. Matenda ovuta kwambiri sikukuwaumirira, amalonda, kuti apume, kuti apumule, malinga ndi khosi, ma eyelids, maso amaso.
Amati kujambula kwamaganizidwe mkati mwa mandala (wakunja - lalikulu, lolembedwanso mzunguna wina) limathandizira kuti akwaniritse zosemphanazo tsiku logwira ntchito, ndipo ndi ndakatulo ngati, kutentha ndikulowetsani nyimbo yogwira.