40% ya zilonda zonse - Kuchokera pamitsempha. Ndikofunikira kuti tisiyeni tipite pang'ono, ndipo ubongo umayamba kuvutitsa chamoyo chathu chokhala ndi ziweto za mahomoni. Iwalani za Shmara Aura ndi mabowo ku karma. Zilonda zamanjenje sizongolandira mphotho yathu yachinsinsi chifukwa cha machimo athu, koma kuthamangitsidwa ndi kusintha kwa mankhwala, kopanda tanthauzo (makamaka) ndi kupanda pake.
Chisoni
Komanso, chofunda chofunda chofunda, ndikufuna kugwiritsa ntchito chokoleti. Pakakhala chisoni, zomwe zili ku serotonin Hormones, Norepinephrineyrine ndi Dopamine amagwera pamlingo wa nthawi yachisanu, ndipo ndiwotsimikizika amatithandizira moyo ndi chidwi chofuna kudumphira pamatayala. Lumikizanani ndi Slavs ndiye chizindikiro choyamba cha kusowa kwa serotonin, panjira. Kutalika kwa dzanja lalitali kumachepetsa kagayidwe kanji ka kachakudya ndipo timalephera chilakolako chanu - bwanji kutentha, ngati mukunama pa sofa ndipo moyo watha? Thupi limayamba munjira yopulumutsa mphamvu ndipo imagwira ntchito zake mwanjira ina. Mimba sikophika, kugonana sikunazengereza, kusuntha ulesi. Tikufuna kufinya pansi pamimba ya amayi anga, chifukwa timayamba kugona. Kuchokera kwa katundu wachilendo woterewa, chiopsezo cha osteochondrosis chimawonjezeka, chomwe chiritse chisangalalo chokha. Zoyenera kuchita? Sinthani mulingo wa Endorphine, kampani ina yonse imalimbikitsa. Zowonjezera ziwiri zamphamvu kwambiri ndi kuwala kwa dzuwa ndi masewera mpaka thukuta lachisanu ndi chisanu ndi chiwiri. Ndikofunikanso kuponyera mankhwala a arpptopan acid m'ng'anjo - atembenukira ku serotonin. Bokosi lokongola kwambiri la Tryptophan ndi khosi la nthochi. Kapena mbale ya pasitala yabwino ndi tchizi. Kodi mudawonapo aku Italiya akuipa? Momwemonso.
Ukali
Zilibe kanthu kuti tikuuluka bwanji mlengalenga ndikudziwa za zomwe takambirana za sinema tating'ono, kuchokera pamagalimoto athu tikuyankha anthu omwe ali ndi mayankho awiri okha - "Bay "Thawirani". Mkwiyo ndi "Bay", kuyenera kunyamulidwa pamutu pa dzenje ndikumamatira ku tsitsi la osasamala, lomwe limakhala lodzikuza ndi munthu wanu. "Menyani? Zabwino kwambiri! " - Amati ubongo ndikuyamba kukulirani kunkhondo kupita ku dontho lomaliza la magazi. Mulingo wa adrenaline ndi cortisol amalumpha kumwamba. Mahomoni awa omwe ali ndi mantha komanso ukali, chitani kukula kwa magazi kuti muchepetse kuwonongeka kwa mabala, pindani minofu, tsitsani nkhonya zanu. Chilichonse chiri bwino, koma zovuta - simungakonde kuti muponyere abwana kapena shaber. Chifukwa chake, zonsezi sizingakuyendereni. Magazi okhwima komanso mtima umatsogolera ku matenda oopsa komanso kupuma movutikira. Ngati mukukwiya nthawi zambiri komanso wapamwamba - moni, kuukira kwa mtima. Zoyenera kuchita? Ngati mkwiyo ukukulirakulira, pali njira yosavuta youza ubongo wa "mphika, osati var!" Ndi kuyimitsa adrenaline. Chizindikiro cha "chizindikiritso cha alamu" chimaphatikizidwa ndi kupuma - kupuma m'mimba, sungani mpweya kwa masekondi 5 ndikutuluka bwino. Iyenera kugwera motere kwa mphindi 10. Ngati mukunyamula kale, palibe chomwe chingachitike - muyenera kumenya nkhondo. Kapena kunyenga ubongo potsatira ndewu. Mutha kukhala mwanamwa kuti mufufuze pilo kapena kuvutitsa pang'ono ndikupuma minofu yonse yomwe mukukumbukira.
Kulakwira
Simungakhulupirire, koma kunyoza kuli chimodzimodzi ndi mkwiyo. Makolo athu sanakhumudwe, koma nthawi yomweyo kuyikira mdaniyo mdani. Makina apadera kuti matreyi sanapangidwe, ndipo mwanola sichabwino kuposa mkwiyo wopsinjika. Adrenaline ndi cortisol akuvina chiyembekezo, ndipo kukwiya komwe sikulepheretsa zoikika zonse ndi zotuluka. Makina omwa dimba sikugwira ntchito konse, kotero mkwiyo amatilepheretsa kukonzekera kapena kusangalatsa kudzimbidwa kapena kutsegula m'mimba kwa mitundu. Minofu imayendetsa kuchokera kukwiya - apa pali Iwe ndi Msitima ya Shittetati "ndi" com pa mmero ". Chitetezo cha mthupi chikumiranso ku mahomoni, ndipo gulu la ma virus limathamangitsidwa mosangalala ndi chikho cha mkuntho wa chikho cha chikho cha chikholire, oteteza omwe anasiyidwa. Zoyenera kuchita? Choyamba, kuti mutsegule minofu yofinya m'khosi, pakamwa ndi larynx, yomwe adrenaline ndi cortisol amachita mwamphamvu. Mwachitsanzo, mutha kupeza pakamwa ndikupuma kwambiri mpaka mphindi 5. Pyllul okonda kuthamanga mu mafuta a nsomba, imachepetsa pang'ono kuchuluka kwa cortisol - ngati tiyi wakuda, mwa njira. Koma m'malo mwake, m'malo mwake, masamba a khofi okhala ndi zokambirana pamutuwu "The mbuzi ya mbuzi yomwe sakugwira ntchito.
Nsanje
Kodi mudapempherera usiku, Dzatemon? Ndizosafunika kwathunthu, ndizowona za chikondi chanu chachikulu kumanzere kapena mumangosewera zongoyerekeza - nsanje imakupangitsani kukhala paranoid ndi kansalu ka malingaliro a chiwembu cha chiwembuchi. Chifukwa cha ubongo, nsanje ndi bongo la carpet ndi surepinengine, mahomoni opsinjika ndi ukali. Mwambiri, iye ndi wabwino, izi zimachitika chifukwa cha Noradelyelin, timamva "Ine Mfumu" yamapiri! " Ndi mphamvu zamanja za wonjenjetsa padziko lapansi. Koma kuchuluka kwa norepinephone kumapangitsa nyama zochotsedwa kwa ife. Kodi ndi mfundo iti yomwe ilipo, pali chiyani "inde, ndi anyamatawa mu mpira wothamangitsa"! Pansi pa Nireraine kuchokera ku matenda a chiwewe kumade m'maso, timadutsa chifukwa chololera komanso ludzu. Ndi adrenaline, zomwe zingakupangitseni mantha pazotsatira zake, ndipo ayi. Kuphatikiza apo, kuchokera kuseri kwa makatani, vasopressen ndikutuluka bwino, zomwe zilidi chifukwa chochotsa sodium ndi impso, kudziletsa komanso, osamvetseka, kufunitsitsa kukhalabe okhulupirika kwa wokondedwa wawo. Koma mokhazikika, amatipanga fanizo la chingadaliro chiritsi - miyendo ikayamba kuwonongeka, mawonekedwe ake alibe tanthauzo, komanso kuthekera kowunikira momwe zinthu ziliri. Nsampha zabwino zimakupatsirani nkhawa komanso kulemera kwambiri, zimathandizira kusamba komanso kumatha kubweretsa kusabereka. Zoyenera kuchita? Akatswiri azamaphunziro amakulangizani kukumbukira nthawi zonse mukadali wabwino, ndikuseketsa komanso kusuta fodya, koma popanda izi, wophunzitsa wopimira. Ngati muphunzira mokwanira, vasopressin imabwera. Ndi kutsitsa Narelianin kudzathandiza kukwera mahatchi - iyi ndi batala wamba, omwe samenya mpweya (yemwe ali kale kale komanso pafupipafupi), koma adzachotsa chikhumbo cha huble wa lamba wa m'nkhalango .
Mantha
Ndiponso, Adrenaline afika powonekera ndi nambala yake yatsopano yotchedwa "kuthamanga!". Nthawi ino ntchito yake ndi kupanga nthambo ya inu, yomwe imatha kutsuka ku mphamvu zokwiya. Onse osangalatsa kwambiri amapezeka mu dongosolo lomvera chisoni. Center yoyendetsa ndege imapangitsa ziwiya kuti zisaukidwe ndipo mudathamangitsa, mtima umathamangitsa magaziwo (minofu imafunikira oxegen kuti miyendo ya Thupi lamitengoyo sizisokoneza pompopodipo kale - chifukwa cha mantha, chilichonse sichikufuna. Ophunzira akukula kuti akupatseni mwayi woganizira mdani pazonse. Palinso kuyimitsidwa - kachitidwe komwe kamakhala ndi chidwi ndi kugaya chakudya. Mukakhala oundana kwambiri, m'mimba imachita zomwezo chinthu chomwecho, koma matumbo, mosadumphadumpha, posakhalitsa idzadya, muwawongola ndi china chake kuti chizikumba. Zotsatira zotchukazi zimatchedwa "nthenda yaimbi." Ndani wa ife myeso womwe mayeso sanathamangire kuchimbudzi kakhumi nthawi! Mantha osatha ndi msewu wolunjika ku zilonda zam'mimba, gastritis ndi anorexia. Zoyenera kuchita? Apanso, pumani ndikuwonetsetsa kuti mpweya umakhala wautali wa mpweya, ndipo popuma si chifuwa, komanso m'mimba. Kapena, ngati pali mphamvu zokwanira, idyani mbale ya buckwheat pharridge ndikuluma mtedza. Mu croups ndi mtedza, magnesium ambiri, omwe amachepetsa njira zokupirira ndikuwotcha misempha.
