Malingaliro ndi chidwi: 5 mphamvu za anthu okhudzidwa kwambiri

Izi ndi zolephera zina komanso chisangalalo chaching'ono cha moyo. Ndipo mudakumana ndi mavuto komanso kupambana. Mutha kunyezimira, kuyang'ana nyengo, kapena pitani ku euphoria, kusewera mphindi zisanu ndi mphaka. Mwachidule, mumaganizira kwambiri, komanso motsimikiza kuti izi zimakuwonongerani moyo wanu. Koma chidwi chimakhala ndi zipani zowala.

Mumabadwa

Kumvako sikunaritsidwe - kumaperekedwa kwa ife pamodzi ndi utoto wamaso ndi tsitsi. M'maganizo a chiwembu, ma neuron otchedwa ma nelori omwe amachititsa kuti azimvera ena chisoni amakhala wakhama - ndipo ofufuzawo adawona izi pa MRI, poyerekeza zomwe anthu osiyanasiyana amakumana nazo.

Ndipo ayi, simungathe "mungodzitengera nokha padzanja" - chabwino, osatinso aliyense amene angachepetse kugunda kwa mtima kapena kuletsa ma receptors mu ubongo.

Simungathe kukhala ndi chidwi ndi zakukhosi kwanu, osati chifukwa ndinu ofooka komanso okhazikika, koma chifukwa muli ndi dongosolo la kukula kuposa ena. Kwenikweni, chimodzi mwazomwezi chimakupangitsani kukhala cholimba - momwe zimakhalira ndi momwe zimakhalira m'masiku angapo.

Ndipo, mwa njira, simuli osowa kwambiri - mutha kuyitanitsa munthu m'modzi mwa asanu.

Mukumvera kwambiri dziko lapansi

Anthu omvera kwambiri samangobangula hachiko ndi mphuno ya nsapato kuti azikhala ndi dzuwa. Chidwi chimakupatsaninso kuzindikira zambiri za dziko loyandikana ndi anthu omwe ali pachibwenzi, ndipo izi zikugwiranso ntchito pamitundu yaubwenzi komanso kukongola kwa banja la masharubu atafika pofika pa ku Moscow, Peter ndi Kutuluka pamoto kuchokera ku zisudzo.

Ndiwe bwenzi labwino

Kafukufuku akuwonetsa kuti kulumikizana ndi chidwi ndi mawu achidwi, ndiye kuti, kuthekera komveka. Ndipo mnzanu amene sangolunzanso kutsanulira wina, komanso kumvetsetsa kwenikweni kuti munthu akumva - chuma chenicheni. Bwenzi loterolo limakhala lomvetsa chisoni ndipo sangalalani ndi mnansi, osangoyang'ana.

Mulibe zofowoka zopanda pake

Gwanalankhani mwatsatanetsatane kuphatikiza chimphepo cha malingaliro - ojambula, ndakatulo, ojambula, oimba ndi olemba amapezeka kuchokera ku konda.

Ndinu ofunika kwambiri

Ndipo kachiwiri, kumvera chisoni ndi chidwi pa zomwe zachitika. Inde, kuvulaza ndi kuthekera kulingalira pazinthu zilizonse m'zinthu zonse zomwe zimabweretsa kuti nthawi zina zosankha zophweka zimakhala ndi muyaya. Koma mayankho anu ali ndi malingaliro abwinobwino ndikuwerengedwa, osaganizira osati zokonda zanu, komanso zofuna za ena.