Konzani bwino, masewera, musabwereze mawa, blah blah blah, tonse tikudziwa kuti ndizothandiza. Koma palinso zina zothandiza kwa zinthu zonse zomwe inu, timatsutsana, sizinaganizepo za - komanso zosavuta komanso zosavuta.
Kamodzi patsiku lomwe mumadya ngati wathanzi
Onetsetsani kuti Chitcha chokhacho, ndipo Samurai weniweni yekha wa Mzimu amatha kudya ndi karoti. Ndimachita kaduka, kugwada. Koma ife, ochimwa, sindizichita motere - timakhala achisoni popanda ma burger, timasowa mbatata, dzanja lamanja popanda masangweji. Chifukwa chake, tidzadya zabwino pachiyambi kamodzi patsiku. Mutha kuyamba ndi osakhalitsa ngati nkhonya - osati chidutswa cha keke kuchokera koko, koma yoghurt yachilengedwe ndi mkate wambewu. Kapena pa chakudya chamadzulo chosaphika ndi dzira lowiritsa. Ndipo nthawi yonseyo - m'manda onse.Joghurt msuzi m'malo mwa mayonesi
Adzawonjezera chakudya cha maziko osayipa kuposa kutsimikizira, ndi zabwino monga mayonesi, zimaphatikizira ndi mbatata, nyama imodzi, ndipo nthawi yomweyo ndizosavuta.
Mutengere chakudya
Sikoyenera kukanikiza kateboni ngati baseji yonse ikamayendetsa m'malo odyera, chifukwa ndalamazo zidalipira. Ndibwinobwino komanso yabwino kupempha kuti inyamule zotsalazo nanu. Ayi, woperekera zakudya sangaganize kuti ndinu Nishchebrhodi. Ayi, sadzagwedezeka kumbuyo kwanu. Ayi, sizopusa komanso sizodabwitsa - mu malo odyera aliwonse, gulu la mabokosi limachitika pankhani ngati. Ndinu phindu lililonse - simudzaledzera, simudzaponya ndalama ku mphepo ndikukhala chakudya chamasana.Konzani zovala tsiku madzulo
Mitsempha yopulumutsa ndi nthawi. M'mawa - mopsinjika, bwanji kuwonjezera mantha, chifukwa cholumbira m'chipindacho ndikuzindikira kuti mulipo mphindi zisanu, ndipo zonsezi, komanso zomwe zili zangwiro kwa iye, ndikupeza wotayika.
Chitani zoposa zomwe zakonzedwa
Kuthamangira makilomita atatu? Khalani pansi mamita 300. Mukufuna Kuyitanitsa 10 kuntchito? Kupanga 11. Kugona nyumba? Waya ndi kalilole mu msewu wapamwamba nthawi yomweyo. Chifukwa chake mudzakulitsa bwino luso lanu, osagwiritsa ntchito nthawi yambiri osapititsanso. Ndipo kudzera mu izi mumakhala ngati wachinyamata - yemwe ali bwino kwambiri.Manja anga
Chifukwa mitundu yonse ya ma virus a virus agwera chimodzimodzi, osati chifukwa chakuti wina wanyoza pa ife.
Ndi kuwachotsa pamaso
Kunja kwa mabakiteriya ndi dothi lililonse, ndipo kumaso - khungu labwino kwambiri ndi mucous nembanemba pomwe mabakiteriya amatha kulowa mkati. Chifukwa chake pakati pa kuchapa m'mawa ndi kwamadzulo sikukhudza nkhope yonse. Ndiye kuti, konse.Lolani wina wa ndalama zitatu paphwando kukhala namwali
Ndikhulupirireni, atagwa ma pina awiri, simudzazindikira kuti kunalibe Aroma chachitatu, ndipo mulibe nthawi yonyansidwa mukamamwa. Koma chiwindi chanu chidzakhala chosavuta kupirira ndikukonzekera, ndi mwayi wotuluka kapena kumva m'mawa wonse wa sava umachepa kwambiri.
Mverani buku la audio
Sikuti kwa ana okha, mukudziwa. Ndizomveka, nthawi yoti kuwerenga nthawi yake sikungakhale kokwanira, koma kwa mwezi woyenda mu subway mumvera "Jane Air", kapena gulu lazolowerera, kapena mawu , ndiye, powerenga zomwe simukadakhala kuti simukadakhala ndi nthawi.Yenda
Ndiye kuti, pomwe pano amasuntha nthawi zonse. Ngakhale B pang'ono. Kuphunzira ndikudikirira basi - mchira pa masokosi. Macheza pafoni - kudula mabwalo mozungulira chipindacho. Kunyalanyaza malo okwera mbali zonse ziwiri, kumangiriza nyimbo pa wailesi, pitani ku nkhomaliro mpaka cafe yayitali. Yesetsani kusamatira mu safability, monga Suslik, kupitirira mphindi 5. Awa ndi katundu wa ma microscopic, koma ngakhale amasintha magazi ndi kugwirizira zopatsa mphamvu zilizonse.