Zikhulupiriro zokhudzana ndi chakudya komanso kuphika, momwe aliyense amakhulupirira

Chakudya ndi kugonana ndi mbali ziwiri za moyo momwe maakaunti amodzi mwa malamba asanu owerengeka. Ndi kugonana, timvetsetsa nthawi yotsatira, koma bola ngati tikambirana pa sayansi yachisoni komanso nzeru yogwirizana kwambiri ndi malingaliro olakwika okhudza mkate wopanda mkate.

Microwave iwononga mavitamini

Osati-a. Amawapulumutsa ngakhale pang'ono. Makamaka, iwo amene sakhala ndi mavuto ambiri - izi ndi ngakhale mavitamini C, mwachitsanzo. Microwave ndiyabwino chifukwa chilichonse chikukonzekera bwino kwambiri komanso mavitamini osakhala ndi nthawi yoti muchoke. Masamba amaphikidwa mu microwave choyipa kuposa dimba mwatsopano, koma kuposa mphodza zomwe zinayesa pa chitofu kwa ola limodzi.

Gazirova solumpha m'mimba mwanga

Ndi mandimu a lalanje kapena ngakhale m'mimba - palibe, chabwino, inde? Hazing ilidi ndi citric acid - pang'ono pang'ono. Sikokwanira ngakhale mwanjira ina kuti muwotche lilime.

M'masamba achisanu palibe mavitamini

Ganizirani, pali ambiri a iwo mu karoti, omwe adapita kwa inu pamitanda kuchokera ku Holland, kapena m'maapulo kuchokera ku Australia? Osachepera kutentha kunatsala pang'ono kuthyoledwa kuthengo kapena kuwuma pabedi. Ndipo palibe chomwe chidachitika kwa iye. Apulo anali wokongola kwambiri m'moyo, momwe amasambitsidwira ndi chikhulupiriro mwa anthu, zonena ndi mavitamini ndi ma antioxidants - iwo adangodutsa kumene. Komabe, mabulosi akutchire atsopano ndi owopsa kuposa ayisikilimu, osatsutsana apa.

Ming'alu sob zikaphika

Mawu achilendo omwe amatha kumveka, ndikutaya khansa kapena gulu lankhondo lotentha sikuti ndi chikho chamoto cha cholengedwa chololedwa, koma mpweya ukutuluka m'miyendo ya chipolopolo. Nkhani Yabwino Yokhudza Makhalidwe Abwino: Dongosolo lamanjenje la crustaceans mpaka wowonjezera. Kwambiri kotero kuti samva kuwawa.

Kuphika ndi kuwotcha kuwononga ma enzymes othandiza

Konzani mpango: Ma enzymes apulumuka. Kamodzi m'thupi lathu, iwo ndi masiku sadzakhalapo, zonse zimakanidwa mu timadziting'onoting'ono. Inde, ndipo pamoyo ndi iwo: ma enzymes masamba, makamaka, ambiri, chamoyo chathu chimapereka kwawo, chomwe chimatithandiza kwambiri kugaya ndikudya chakudya. Ngakhale mukugona ndi michere yolimba - sipadzakhala kusiyana.

Onjezani mafuta ku madzi kuti Zakudyazi sizimamatira

Mafuta amakhala osambira pansi (monga momwe zimakhalira), ndipo pasitala ipitilizabe tsikulo. Palibe vuto lalikulu pa mafuta a phala sadzatero. Ingowalimbikitsa pakuphika, ndipo zonse zikhala bwino.

Idyani zinthu ndi zovuta zoyipa ndi zoyipa

Zambiri mwa zopatsa mphamvu (peresenti ya 20%) imadya ubongo. Akadali minofu yamtundu. Kugundika pakati pa mtima ndi kupuma. Koma chimbudzi ndi njira yochokera pakuwona mphamvu yovuta kwambiri. Zachidziwikire, ndikufuna kuganiza kuti pali chomera chowoneka bwino chogwira ntchito ndi mayump. Komabe, ngakhale atatafuna mosamala madeya ndi broccoli, adzakubweretserani zopatsa mphamvu zambiri kuposa momwe mumayamwa. Chifukwa chake amapita.

Mazira okazinga

Mwina - ngati muli wovuta ndipo mtima ndi wofowoka, ndipo wina atuluka kuzungulira ngodya ndipo adzakufani ndi poto wokazinga. Ndipo kotero - ayi. Kafukufuku waposachedwa awonetsa kuti dzira patsiku silikhudza gawo la cholesterol ndi ntchito ya mtima. Nayi trandi - amenewo Inde.

Mbatata imapulumutsa msuzi wopulumutsidwa

Osamapitilira mbatata. Zomwe angathe kuchita ndikumwa madzi limodzi ndi mchere. Zilinso kupulumutsa mbatata. Ndikwabwino pang'ono mu suucepan yamadzi, osamasulira malonda.

Kumasuka? Landirani Antacid

Osasokoneza, antacid amasunga ku kutentha kwa mtima, koma osati kuchokera kumaso. Ngakhale motsutsana - kusinthana acidity, anthacides amalimbikitsa mapangidwe a mpweya. Zotsatira zake, mudzakuwululirani koposa inu.

Ndikufuna zokoma - thupi limafunikira

Nthawi zina timasaka kudya chinthu chachilendo. Ndipo nthawi zina zimakhala zotsatira za kuchepa kwa zinthu zina. Mwachitsanzo, pansi pa kuchepa kwa magazi - kuchepa kwa chitsulo - anthu amakoka choko, pepala kapena malo. Koma palibe vuto lotere lomwe linakuthamangitsani kuti mupange ayisikilimu ndi chokoleti kapena nkhuku yokazinga. Kuli kokhumudwitsidwa chifukwa cha chokoma, kumangokoka popanda kusowa michere, koma kuchokera pakukhumba. Mphindi zakudya zomwe amakonda kwambiri - njira yosavuta yodzikhazikitsira.