Zidutswa zonsezi zimachepetsa mwayi wokhala ndi pakati. Osangowazindikira ngati njira zophatikizira. Komabe, ngati m'chaka chikubweratseni mwamphamvu kuti mukhale mayi, thamanga pamndandandawu.
Chizolowezi chimakhala ndi laputopu
Osati anu, koma wokondedwa wanu. Tiyeni tiyambe ndi chakuti laputopu ndiyabwino, pomwe ikugwira ntchito, ndipo kutentha kumawonongeka spermatozoa. Inde, zidapezeka kuti ngati wagwiritsa ntchito intaneti yovuta ngati yotsika mtengo kwambiri, spermatozoaaaaaaaaaaaaaaaaaaaaaaaaaaya - asayansi a Argentine ali ndi zotsatira za phunziroli.Luvala
Ndiponso, osati kwambiri anu monga iwo. Makanema abwino kwambiri komanso akhungu amatsogolera ku umuna ndi spermatozoa ntchentche ngati ntchentche mu Novembala.
Makondani Akulera
Opanga ndalama ngati izi amatsimikizira kuti kuthekera kokhala ndi pakati kumayambiranso mwachangu, pazokwanira - chaka chotsatira, koma zonse zili payekha payekhapayekha. Ena amafuna mpaka zaka ziwiri.Antidepressants
Pafupifupi onsewa amakhudzanso mphamvu. Koma mulimonsemo, kukonzekerera kukhala mayi wina pakukhumudwa ndi vuto lalikulu. Woyamba utuluke pachimake.
Kusuta
Zodabwitsa bwanji, inde? Chabwino, inu mumadzidziwa nokha, timangokukumbutsani: Ngati mumasuta ngati mphero yachitsulo, chonde chimatsika. Akasuta pafupifupi, imachepetsa - kusuta koyamba, kumapangitsanso thanzi la amene amasungunuka, ndipo kachiwiri, kumachepetsa kwambiri kuchuluka kwa spermatoaa. Ndudu ndife olakwa 13% ya anthu onse osabereka.Mafuta
Zolimbitsa thupi
Ndiye kuti, osakhazikika pang'ono kawiri pa sabata, koma mpando wogwetsa tsiku tsiku lililonse. Katundu wowonjezera amasokoneza ovurizo. Kodi mungamvetsetse bwanji kuti ndi ochulukirapo? Chizindikiro choyamba ndikusintha pakusamba. Ngati zitsulo zamwezi zakhala zazifupi komanso zina zosagwirizana, ndiye kuti muchepetse liwiro, kapena chepetsa ku Mayi.Mavuto
Komanso, zoyesa zomwe amakonzanso anzawo. Ndi anthu ochepa omwe ali achimwemwe komanso achimwemwe kuti agonana ndi nthawi yongomvera. Mabanja ambiri amasokonekera, ndipo sanafikire chipatala cha amayi, moyenerera chifukwa amayesetsa mosiyanasiyana. Ndipo zimafotokozedwa kutsindika kuti "milandu yodabwitsa" imafotokozedwa pamene anthu osimidwa adapita ndi mwanayo kuchokera kumalo osungira ana amasiye, ndipo atapeza kuti miyezi ingapo adazindikira kuti amayembekeza awo. Ingopumulirani ndikusangalala.
Chaka
Inde, akatswiri azamisala komanso akatswiri azamankhwala sangavomereze ndi madokotala, komabe chonde chimayamba kukana pambuyo 30. Ndipo njirayi imatha. Ndipo ngati kusiyana pakati pa 20 ndi 30 silofunika kwambiri, ndiye kusiyana pakati pa 30 ndi 35 ndikofunikira kwambiri, ndipo pakati pa 35 ndi 40 ndi wamkulu. Mwa njira, zaka za mnzake ndizofunikanso. Monga ngati amuna, kapena osafuna kuganiza kuti akhoza kukhala abambo ndi abambo ndi 80, nthawi ikumasewera motsutsana nawo. Kuphatikiza apo, ntchito kubereka zimachepa zaka 40, ndipo nthawi yomweyo zimawonjezera chiopsezo cha mwana wokhala ndi mita yolumikizana nayo, ngakhale amayi atakhala achichepere komanso athanzi.