Pambuyo pa kafukufukuyu, Ocrid Oonnor, omwe amakamba za mavuto ake a m'magazi, chifukwa chake sakonda kupereka malingaliro ndi okondedwa akamachita ndi okondedwa akakhala, amapenga.
Ndipo ine ndinayesera kuchita ndekha. Nayi mndandanda wake wa zinthu zofunika kwambiri kuchita kapena kusachita mukakhala kuti munthu wapamtima ali ndi vuto la kuganiza.
Osayesa kuzisintha
Izi ndizofunikira kwambiri ngati muli ndi ubongo watsopano. Kwa munthu amene ayamba misala, sayenera kusankha kiyiyo mu boma. Ngati woyendetsa ndege yemwe wagona pachiwopsezo amayamba kukanikiza mabatani onse motsatana, amakhala ndi mwayi wopanikizika kuposa kutuluka.Ndi za chinthu chomwecho chomwe inu mumachita, kuyesera kuti uzithandiza munthu kuti amuchotse unyolo womwe umatsogolera ku misala. Mwachidziwikire, mumangoyiyika ndi maulalo atsopano: cholakwika chowonjezera, malingaliro abodza. Izi ndizowopsa.
Ziribe kanthu kuti zimamveka bwanji, zonsezi zimayenera kuchitidwa pamaso pa munthu ali pafupi.
Mukakhala osavuta, misala ndi zotsatira za kulephera kwa ubongo wokhazikitsidwa, simudzatha kusintha njirayi kudzera pakulephera kumeneku, werengani kuchuluka kwa manambala. Kuti tichite izi, timafunikira zaka zapadera kwambiri komanso luso lalikulu komanso mwayi wambiri, zomwe simukhala nazo ngati mwakhala mukuchita izi.
Mwachitsanzo, simuyenera kuyesa kukopa zabwino: munthu amene amapenga, amazindikira kupezeka kwa ntchito, ndalama, nyumba yabwino, ana, thanzi la okondedwa, si njira yabwino. Ndikunena kuti simuyenera kuyesa kuti mumvetsetse, apo ayi simungathe kugwira ntchito ndi misala.
Kuletsa
Njira yokhayo yothanirana ndi misala ndikuthamangitsa m'thupi ngati matenda. Osachepera, mudzatha kupambana nthawi kuti muchepetse kuchuluka - sungani munthu. Momwe mungachitire izi? Funsani munthu mwatsatanetsatane kuti atchule chilichonse chomwe chimachitika m'mutu mwake, osadandaula chilichonse, pemphani, yesani kumvetsetsa, chifukwa zilibe kanthu tsopano) , osati kufotokoza malingaliro anu pa izi, kupatula kukhazikitsidwa. Madness amafunika kuchotsedwa pa kuwala kwa ma spoons, osamusiya mwayi wowaukirana m'makona amdima ndikugawa, chifukwa cha izi muyenera kuzitchula.
Ngati mukuyenera kusokonezedwa, muyenera kupereka pensulo komanso buku la munthu kuti alembe popanda kuyimitsa chilichonse chomwe chimachitika m'mutu mwake. Mwa njira, zolemba izi pambuyo pake zimathandizira kugwira ntchito ndi psychotherapist.
Tsatirani nokha monga vivea, samalani monga Tsoi
Pa ndege mumavala chigoba choyambirira payekha, ndiye pa mwana. Muzochitika za Hermetic, misala ndizofanana. Ngati simukusamala za inu (chakudya, kugona, ukhondo), simudzatha kutseka. Ngati mungalole kuti mukhale pachiwopsezo, ndiye kuti mudzagwera pansi pagalimoto, ndipo mumachita misala yodabwitsa.Ngakhale munthu wozindikira kwambiri nthawi zonse amakhala wotengeka ndi vuto la anthu okondedwa, kudzikonza: ndikadanena kuti munthu amene akuchita chidachithandiza kwambiri, nthawi zambiri amafunikira chithandizo chomwe chimafunikira.
Tsanzirani Moyo
Anthu nthawi zambiri amakhala opusa, mosiyanasiyana ngati wopanga kapena mphaka. Aliyense, osati mu chikhalidwe cha psychoshoni, amakhala opusa nthawi zonse ku thupi lawo. Mwamwayi, ubongo uli gawo la thupi. Kutengera moyo kwa moyo kuli ngati zabodza mpaka mutachipanga, ntchito yanu yokha siyithandiza munthu kukhala bwinoko, koma ingopulumuka.
Siyani kuzindikira nokha nanu motalika kwambiri. Ndikofunikira kuchita molondola zomwe munthu angachitebe kuchokera pazomwe zidagwiritsidwa ntchito pochita. Kuphika limodzi chakudya chamadzulo. Yendani paki ndi ayisikilimu. Onani kanema. Chitani zomwe zimakugwirizanitsani inu ndipo simumafuna kuwonekera mwapadera, dziwunikeni, kudzidalira ndi munthu wina ndi inu. Pitani kwina komwe munthu amakhala wodekha mu moyo wabwinobwino. Ntchito yanu ndikusunga malingaliro m'thupi, chifukwa cha thupichi muyenera kupusitsa - kutsanzira moyo wabwinobwino.
Dothi
Ndikofunikira kuchita zomwe zimapangitsa ubongo kumvetsera kwa thupi ndikugwira zizindikiro zomwe zimachokerako, m'malo mwa zomwe akufuna kuchita.Chilichonse ndichabwino kuti munthu asakokore mtima kuti thupi lake: kukhala m'bafa, kuti agone, pitani kukakwera ndege ina, pitani ku miyoyo. Mwambiri, zidutswa zakuthupi ndizofunikira kwambiri. Kulekanitsa kuyenera kuperekedwa kuti mumvetsetse kuti nthawi zambiri sizili pakokha sizikhala zokha, koma pano pali moyo ndipo palibe amene wachotsa.
Kutulutsa kuchokera ku kudzipatula, koma pewani kulumikizana kwa poizoni
Malingaliro akalekanitsidwa ndi thupi, chinthu choyipa kwambiri kuti chichitike ndikumupatsa mikhalidwe yabwino kwa izi: kukhala m'makhoma anayi, kukwaniritsa chikhumbo chake chofuna kudzipatula kwathunthu kuchokera panja ndi moyo wake. Pezani anthu omwe ali m'magawo anu omwe ali kutali ku kuweruza ndi kutsutsidwa ndipo amangovomereza munthu mu boma lino, amakhala nawo nthawi. Nthawi zina kumaletsa misala, kukumbatirana kosavuta. Nenani za zomwe zikuchitika ndi munthu wina.
Katunduyu ali ndi mphindi yofunika kwambiri: Nthawi zina mumayamba kuwonongeka kwa boma (mwachitsanzo, ngati muli ndi gawo). Ngakhale zili zovuta bwanji, dzifunseni ngati mungangochitanso kukhalapo kwanu kulipirira ndipo lingalirani kuti mutha kuchita nawo, koma kuti musataye mtima.
Kulekerera ukali
Mwinanso, ichi ndiye chinthu chovuta kwambiri chomwe chingakhale mdziko lapansi ndipo palibe chomwe chinganenedwe za izi. Ndikofunika kuvomereza: zimawazunza panu, ndiye matenda ake. Simungathe kuchotsa matendawa, koma simungathe kukhala ndi malingaliro ofooka a munthu yemwe angapulumutsidwe ngati mulibe zomwe mwachita. Mtsikana wathu wamkazi Lutheran Umeki, mwanjira ina amati Mkristu weniweni samalandira uchimo, osati wochimwa. Palibenso chifukwa chokhala okhulupirira kuti azichita fanizo.Nthawi yomweyo, kubuula ndikofunika kusanthula, chifukwa mkwiyo umakhalanso ndi mayendedwe ochotsa misala. Zomwe zimatuluka ndi nkhanza zomwe zingatheke, zimapezeka motere chifukwa ndizofunikira.
Ndilibe paliponse kuti ndiwonjezere malingaliro ofuna kudzipha, ndiye ndikuwonjezera pano: kungowazindikira mwa iwo mosasunthika, owopsa, ngakhale munthu sangalankhule chifukwa cha matenda ndipo simungaganize kuti pafupi naye ithe. Malingaliro ofuna kudzipha ndi kulira kwa thandizo, osaganiza kunyalanyaza.
Dulani ubongo
Munthu amene akubwera ali ngati kompyuta yapamwamba. Ngati kompyuta yanu ikucheza, mumazimitsa kuti imasiya kugwira ntchito ndikudikirira mpaka ataziziritsa, chimodzimodzi ndi bambo. Kuti muchite izi, mutha kuyenda, pangitsa munthu kuchita zinazake, komwe amakhala mofulumira (koma osachepetsa). Ntchito yanu yobweretsera thupi mpaka madzulo kuti ituluke bwino kuti ubongo utha kuziziritsa komanso kuyambiranso m'maloto. Chifukwa chake, ndikofunikira kuti mubwezeretse kapena kupangira malo ogona kuchokera ku zero (ngakhale munthuyo satha, sitinena za moyo wabwino). Kuti mukhale ndi mowa ndi njira iliyonse yomwe imasinthira kuzindikira singakhale iliyonse (ngati muli ndi abwenzi kapena abale, omwe amangoyambiranso kutengera zochita zawo).
Mlonda
Mwamuna amene amavutika ndi kumvetsetsa kwake satha kutsatira thupi nthawi yomweyo, ndipo ndi kugwira kwakukulu, chifukwa alibe mphamvu yothanirana ndi matendawa. Pezani zomwe munthu angadye mdziko muno ndikumuwona akudya ndi kumwa.Pewani mkati mwanu
Mwachitsanzo, osawonera makanema omwe ngwazi imayamba misala, yochita bwino, werengani Shakespeare, kuti aperekedwe mobwerezabwereza zochitika zina. M'moyo wamba, simusamala zinthu izi (ndipo ngakhale mukuwayang'ana), koma ndizokwera kwambiri mozungulira iwo.
Ndi magawo awiri ofunikira motsatana.
Khalani ndi psychotherapist / wazamisala pompano
Osatinso dokotala, wansembe, okonda kudwala, ali ndi akatswiriwa akatswiriwo, okonda kudzikonda, mu masewera olimbitsa thupi kapena kugwira ntchito.Mukakhala ndi mwendo wosweka, simupita kwa okongoletsa, pitani molunjika kwa dokotala.
Kodi Mungasankhe Bwanji Wokulitsika?
Ndikofunikira kufotokozera momveka bwino momwe zinthu ziliri kuchokera kumbali (myele, pafupi kwanu simungathe kuzichita mokwanira). Chithandizo cha chipembedzocho chiyenera kukhala chidaliro mu mphamvu zake ndi luso lake, kapena kukuthandizaninso kwa katswiri wina.
Unikaninso njira yabwino gawo loyamba lisanathe, koma ndizotheka. Chofunika kwambiri: Chithandizo chake sichingamuuze munthu zoyenera kuchita. Uku ndikuphwanya lamulo mwachindunji. Ngati wochiritso anena - kumwa vintsy, pitirirani kunyanja ndikuchita masewera, chonde gwiritsani ntchito bukuli ndi chinthu chilichonse cholemera. Chithandizo cha machiritso chimathandizira kukulitsa njira zochitira zinthu, koma zimangokhala umodzi, kutengera kusanthula kwa njirayi, ndipo izi sizichitika mu ola limodzi. Chithandizo cha salonjeza zotsatira za misonkhano 4 ndipo siyilonjeza zonse, chifukwa sizingakhale mwathupi.
Ngati ndi othandizira osavomerezeka, ndibwino kuchoka - mulibe nthawi yodzuka. Kutha kupanga chinsinsi kwambiri ndi udindo waukulu wa othandiza. Ngati muli ndi nkhawa kuti othandizira sangatsatire chinsinsi cha wodwala - thawani.
Wothandizirayo sadzakwera kwinakwake popanda chilolezo chanu, akubweretsa zowawa - zidzakukonzekere mokoma mtima.
Wothandizirayo sangakupenje ndikuwonetsa kusudzulana kwanu.
Kumwa mapiritsi ngati alembedwa
Ndipo palibe kanthu osamwa mapiritsi a mapiritsi, mapiritsi, omwe wina adalemba kwinakwake, mapiritsi akumwa popanda kuwongolera katswiri wa akatswiri, kuphwanya njira yolandirira.
Nthawi zambiri zimakhala zovuta kusankha mapiritsi, chifukwa amawoneka kuti akudyedwa. Ndipo pali malingaliro ambiri pakunena kuti ndi moyo, ndipo mutha kutentha, ndipo iyi ndi chiwembu cha mankhwala opanga mankhwala, ndipo nonse simumafooka kwambiri kuti musamalire popanda iwo. Zonsezi zidzachitika mukamapita nayo ku boma momwe momwe zimaganizira zinazake.
Osataya mtima
Kuti mupewe misala - ndizovuta kwambiri ndipo sizikhala kwamuyaya: chilichonse chimatha kudzakhala chipatala ndipo izi ndizabwino kwambiri kuposa zomwe mudalipo tsopano. Nthawi yomweyo, gongetsani misala ndendende ngati mudzakhala nokha. Ngati mutachoka pafupi ndi dziko lapansi, m'moyo wanu, mwina, sipadzakhala konse, kuposa momwe mungathere zochulukira.
Sindingadziwe chilichonse ngati sitinadutse zonsezi ndi mkazi wanga Aliya, yemwe zaka 6 amakhala ndi vuto lalikulu. Monga, komabe, zinthu zambiri zomwe ndimadziwa.
Chiyambi
Chithunzi: Shuttlack