Mu lesitilanti, cutlets ndi varch chikondi kuti igone pa matiresi ena onse. Kotero kuti mbalezo zinali zosavuta kuchapa, mwina. Muli m'dzanja lanu - idyani chilichonse, ndi masamba. Inu chifukwa cha iwo, pamapeto, kulipidwa. Apa timatumba, pali masamba - kotero ndidapeza mavitamini anu tsiku ndi tsiku za gululo, popanda kukwiya ndi nkhawa, ndipo, palibe chomwe chimagwira konse.
3. Tsegulani zenera madzulo
Ngakhale mumasilira dzuwa ndikumvetsera kwa khwangwala wa Twitter, chipindacho chimakhala ndi mpweya wabwino ndikuzizira pang'ono. Ndipo madotolo akuti kugona mozizira ndibwino.
4. Woki-Toki
Mukamalankhula pafoni, kudula mabwalo mozungulira nyumbayo ngati ulusi mu khola. Ambiri izi zimathandiza kuyang'ana kwambiri. Ndipo masitepe 20 ndi 1 kalori.
5. Mapazi
Pa chifukwa chomwechi, musakhale pamalo okwera ngati mukufuna kukwera kapena kupita kumadera ena okha, osathamangitsa Secretary ya chidutswa chomwe chimagona mu chipinda chotsatira. Muthanso kupita kumalo amodzi kale, ngati msewu sukuyenda mdera lophatikizika.
6. Musakwere injini yosaka trifle iliyonse
Mukudziwa ndekha, dzina lake McConaja ndi ndani ndipo tili ndi likulu la Kazakhstan pano. Maphunziro ang'onoang'ono kukumbukira sangapweteke. Ambiri zikomo, ndiye, zikomo patatha zaka 50, aliyense amene sanali woletsedwa mu Google, atagwera ku dementia ndi misala.
7. Paphwandopo, zoledzeretsa zokhala ndi chida choledzera
Nthawi zambiri timakhala ndi lupanga kumodzi, osati chifukwa timalota kuyika pamodzi ndikuba patebulo, koma chifukwa palibe malo opanda magalasi. Mukukhala kuti mukukonza mpweya ndi manyuchi, chiwindi kuli ndi nthawi yothana ndi chilumba chakale, ndipo ena sakukwera ndi funso "simumamwa ?!"
8. Tengani nthawi
Lekani, koma tsiku lililonse. Mphindi 10 mwakachetechete ndi mdima (makamaka) ngati kugona ngati mphindi 40 zomwe zimabwezeretsa minyewa, ndipo ubongo umamveka bwino. Foni inazimitsidwa, chigoba pamaso pa maso chinagogoda, chosowa - m'makutu, ndi Valya m'mizinda yawo.
9. Sinthani shuga pa uchi
Ndizowopsa komanso mavitamini osachepera okhala ndi mchere.
10. Dzalani kuphika
Kumeneko, saladi amakhala kwa milungu ingapo ndipo nkhuku zimawotcha mafuta, zomwe zimakumbukiridwanso ndi Brezhnev. Ndipo kotero kuti kukoma kwa ma soseji sikumva bwino, ogulitsa ochenjera amamuthira ndi mayonesi ndi viniga. Shamham, imasala kudya, yosavuta komanso yothandiza. Ndipo ndi chotsika mtengo bwanji!
11. Chisanu.
Agogo anakukweza ndi nandolo, tsabola ndi masamba ena pa kanyumba? Mwa njira, gwiritsani ntchito ndikuwuma mufiriji. Panthawi yoyenera, izi zitha kuthiridwa mu poto yokazinga ndikupeza chilengedwe cha chilengedwe. Ndipo simuyenera kumenya nkhondo ndi ulesi, yomwe pambuyo pa tsiku logwira ntchito safuna kutsuka karoti, koma akufuna kukoka mumitundu yambiri yokumbatira.
12. Pewani mbale zazing'ono
Kukula kotereku. Asayansi aku America Worns Wanskund ndi Kurt Tha Posachedwa simukhala ndi xs, komanso kuvala xs.
