Za yoga: kuchokera ku Lays Lay Cuzy bulu waulesi

Ngati nonse mukuchokera ku yoga, ndipo inu mukuwopsa kugundana ndi kuwunikira kapena kusokoneza mwendo - werengani mawu a kati lenova. Iye ndi wonena kuti yoga siowopsa komanso yovuta.

Nthawi zambiri mu mtundu wa upangiri womwe amalemba madona ozizira, omwe akugona ku Sarvamanaan (kutha kwina konse ndi "Asana") Chifukwa chake, sindingathe kuyimirira 5 m'mawa (ngakhale pa 7), ndimakonda nyama, sindikhulupirira ku karma / Dharma / chinthu china chilichonse chomwe china palibe zolengedwa ndi masewera. Chifukwa chake, zikuwoneka kuti zokumana nazo zanga zidzagwirizana ndi gulu lalikulu laulesi lomwe limazunza kwambiri, chikhalidwe ndi zigawenga.

Ndidayamba kupita kwinakwake kugwa, pomwe zinali zonyansa kwambiri pamsewu ndipo mutu wanga unali kudwala popanda kutha kwa milungu iwiri. Masana chisanafike post, ndinayimirira kumutu pamutu panga ndikuyika miyendo yanga mu gulugufe. M'mutu pamutu, zimakhalapo, ndipo bambo anga amatha kudzuka, ndipo gulugufe ali ngati munthu pachithunzipa, ndimangomiza pang'ono.

Kwa ndani. Kwa onse

Ndi kwa amuna, ndi kwa akazi. Yoga ndi mtundu wa chikondwerero cha ukazims: Poyamba, bizinesi yamphongo ndiyo kukhala mphunzitsi ndi sage - azimayiwo adayamba kwa aphunzitsi ndikugwira mafakitalewo. Tsopano aliyense akadali pansi: amunawo ali ozizira komanso mwachangu mu vack (chifukwa manja ndi amphamvu), azimayi akukula bwino ndikupindika. Ndipo iwo ndi ena chimodzimodzi kuti athe kupumula, kupeza mphamvu ndi kusangalala.

Ndi kwa achinyamata, ndi okalamba. Yoga si nyumba yamagesi ndipo osakweza zolemera, pomwe anthu akale amathamanga hernia kapena chiyani. Ku Yoga, pang'onopang'ono, kotero kuti pa m'badwo uliwonse wakhazikitsidwa komanso monga momwe iwo amakhalira.

Ndi wathanzi, osatinso. Asani onse ali ndi kusiyanasiyana, kuti mutha kusankha zofooka zanu zomwe zimakukwanira. Ndinkakonda kutengeka ndi mayi woyembekezera atayimirira mu thabwa ngati Umulungu. Koma m'malo mwa zikwangwani (thupi likayamba kukhala pafupi ndi chilengedwe), akudzitama.

Zachiyani. Kwa kulikonse

Monga kulimbana ndi kutopa, mutu wa odwala, kupsinjika kuntchito. Kupumula, kukhazikitsidwa, malingaliro omwe alibe, olimba komanso ozizira.

Mu izi ndi yoga chip: Cholinga chimatha kukhala kulikonse, mumalandira zomwe mukufuna kuchokera m'makalasi. Mukamathamanga, ndimangobwera ku gehena kuchokera ku malingaliro komwe ine ndamwalira tsopano, ndipo ndimakondwera pang'ono, ndikadali sindimwalira. Kuyenda ndi mantha abwino, kulira mothamanga ndi kusangalala ndi kukongola kwa mapiri ndi kuyera kwa mpweya.

Pankhani yokhayokha pamene zamiyala komaliza, komanso chidwi chothana ndi vuto lalikulu (izi sizili bwino kuti atenge miyala). Mu masewera wamba, nthawi zonse pamakhala mtundu wazomwe zimakonzedweratu za malingaliro owoneka bwino, omwe, inde, angakonde, koma amakhala yekhayekha.

Yoga inali chinthu chomwe chimapereka nthawi iliyonse, koma ndendende zomwe mukufuna pano ndi pano. Mumachita m'mawa - ndipo mlandu wachisangalalo tsiku lonse, musanagone bwino - kugona bwino, pa tchuthi - kutchuthi, kukongola, nyanja, mphamvu.

Mnzanga wa mnzake mu 50+ adayamba kupita ku yoga. Ndipo zomwe amakondera: pafupi azimayi ena, achichepere, ndi chidwi chonse kwa iye - lidzaperekedwa, ndikuwachirikiza, ndi kutamandidwa. Ndizosangalatsa kwa zolumikizira zolumikizira ndizothandiza.

Kuti. Komwe Kukana

Ubwino wina waukulu wa yoga, simukufuna chilichonse choti muchite, kupatula taurus yanu komanso cholinga chochepa.

Tsopano kuchipatala, kukonzekera opareshoni, ndimadikirira chisamaliro cha woyandikana ndi njira ndikuyendetsa Namascar. Zingakhale zachilendo ngati ndipita kuchipatala ndili ndiulendo wanga woyenda kapena ginzable.

Bwanji. Monga mukufuna

Choyamba, pali malangizo osiyanasiyana miliyoni (mawu osamveka ngati ashtamanga vinyas, hatha, yoga mlengalenga, bikram).

• Ashtamanga Vinsas - kusintha komweko mozungulira.
• Hatha ndizofala kwambiri, motero aphunzitsi onse ndi osiyana.
• Yoga mlengalenga - mwana wa ng'ombe wanu amaimitsidwa padenga mu ma hammocks.
• Bikram - Okoma TSANS mu chipinda chotentha.

Kachiwiri, pali ubale wosiyana ndi yoga: Kuchokera ku fineness yoga, pomwe Finachim ndiye kuti akupopa, asanapatuke, pomwe zofukiza komanso katatu "Ohm". Ndimakonda china chake pakati kuti mphunzitsi akhoza kukusekani mukamayesa kugwetsa mwendo wanu kuseri kwako, ndipo kuti nyimbo zonsezi ndizosangalatsa ndipo zimatha kukumbukiridwa.

Muholo yanga, aphunzitsi adagawana zokumana nazo. Ophunzira m'modzi amadandaula kuti si yoga, koma mtundu wina wamaphunziro. Ndipatseni, akuti, sewero pa makapu. Inaseweredwa - ndipo aliyense ali wokondwa - nthawi yomweyo yoga, kusinkhasinkha, umodzi ndi inu.

Chachitatu, mutha kuchita payekha ndi mphunzitsi, komanso mgululi, pa YouTube, kapena pali pulogalamu yambiri. Mwachizolowezi, ndikofunikira kupeza anu.

Kwa ine, zothandiza kwambiri zinali zoyambira mu studio ndi mphunzitsi wokhala ndi mphunzitsi wokhala ndi mafunso ndikunena za mfundo yoti mapulogalamu ali chete sawonetsedwa. Komanso yoga ndi Adriene: Lowani pamavuto a 30s oga, pezani zolimbitsa thupi m'mawa ndikupanga zinthu zosavuta komanso zosangalatsa pansi pa nthabwala ndi mkazi wokongola.

Zachiyani. Pazomwe mukufuna

Zotsatira zake ndi ziti, kupatula zambiri zopanda ntchito kuti zikweze mutu ndi pafupifupi twine?

Yoga imaphunzitsa. Zonse zoga zokhudzana ndi umodzi ndi thupi, ngati kuti zotumphukira zidamveka. Mu yoga mumapanga Asana, pokhapokha ngati mungathe, ndipo nthawi zonse pamakhala zosiyana zingapo, kutengera luso lanu ndi zosowa zanu.

Mu moyo wamba, ndidayamba kuzindikira kuti thupi langa likufuna pakadali pano: kusuta khosi, kudya kapena kuthira miyendo kapena kulowa pansi pa bulangeti.

Yoga imaphunzitsa kupuma. Ndinaphunzira kuthamanga bwinobwino, ndipo osangosintha mphindi yachitatu. Ndinaphunzira kwakanthawi kokhazikika kuntchito pomwe "Katya-Chifukwa chiyani-y-y-US-US-Photo-ndi-BTML-BIT-BIT-IG-Thit-Breti-Reti-Reting-hit-y-hit-y-y-hit-y-hit-to-hit-y-hit-ndi-btml-y-hit-bt-y-hit-hit-tos-b-hit-y Ndipo kusinthidwa komwe kumayambira mphindi 10 kapena mphuno zosiyanasiyana, mutha kumasula komanso wopanda mankhwala osokoneza bongo.

Yoga akupanga maphunziro olimbitsa thupi. Ndili ndi vuto lalikulu, ndidalibe chitseko chovuta. Tsopano nditha kupopera ndi nthawi khumi ndi ziwiri, ndikubwezeretsa mwachangu matendawa, ndinasiya kuzindikira Ace panjira yogwira ntchito.

Zotsatira zake, yoga aliyense amapereka zake, mndandanda wa zotsatira ndi zifukwa zake zonse zikhala zosiyana. Palibe Chinsinsi chachikulu, osadziwa - momwe mulibe zoletsedwa. Chitani - momwe mungafune ndikupeza zomwe mukufuna. Ndipo mutha kusewera bwino.

Chiyambi