Chifukwa chiyani kuli kofunikira kukoka ma kilogalamu zana ku chilengedwe, omwe amatuluka mumtengowo, kenako, kumenyana ndi nkhuni ndi kungodikirira utsi, maola asanu kuti amufulumitse iye? Mutha kulowa m'nkhalango popanda zovuta izi, ndikupanga mbale za nyumbayo zosavuta pa mayendedwe.
Yokulungidwa
Zosakaniza: Bea mtanda wopanda pake - 200 prchini - 2 ma PC, tchizi chilichonse cholimba - 150 gr, ma gr, gra, 1 pc, sesame.
Momwe mungaphikire: Tuccini pezani magawo owonda ndikusenda pa poto wokazinga pang'ono, sodium sodium, nyama imafunsidwa bwino kuti idule m'sitolo - adzakhala ndi miyala yoonda.
Lowe la Shatter ndikuufalitsa pa pepala kuphika, lokutidwa ndi pepala lophika. Pakati pa tsamba la mtanda atayika zukini, ndiye Hamu ndi omaliza, tchizi. Pereka mtanda kuchokera kumbali kuti isanduke mpukutuwo, ndikuziphatikiza ndi dzira, kuwaza sesame ndikuphika mu uvuni pafupifupi mphindi 25.
Sangweji Yakuda Yakuda ndi chiwindi
Zosakaniza: Mkate wa rye, kunyamula zonona tchizi, pachimake chaching'ono cha Edamu ndi cheddar, chiwindi cha nkhuku, mchere wa mchere, mchere, batala.
Momwe mungaphikire: Chiwindi cha slip, chowuma komanso chouma pa batala wophika Breaty - komabe, simungasamale ndi kugula chiwindi chomaliza kuphika.
Hafu yapamwamba kwambiri ya sangweji smear ya zonona tchizi, ikani kagawo ka nkhaka yamchere. Kuti muitane chiwindi (mutha kuzitenga), ndikuziyika ndi certited chrore ndi edam ndikutumiza mphindi imodzi ku microwave. Ndipo ingolumikizirana ndi ma hallaves ndi penteli pofuna chifukwa chake chifukwa cha pepala lawo.
Kish Kish.
Zosakaniza: Tchizi chilichonse cholimba - 150 gr. Wowawasa kirimu 20% -100 gr, broccoli - 100 gr, fra, 15 gra, mazira, anyezi 3 anyezi.
Momwe mungaphikire: Manja mu cholembera ndi ufa ndi batala, onjezani yolk, mchere, madzi ndi mkwiyo. Kutulutsa mawonekedwe ake, nakonza ndege yokhala ndi kutalika kwa 3 cm. Ground tchizi, kirimu wowawasa, wowiritsa wa nsomba ndi pamwamba pa kukoka ndi anyezi wobiriwira. Kuphika pa 180s pafupifupi mphindi 35.
Mbatfins
Zosakaniza: 4 mbatata, kirimu wowawasa - tchizi cholimba - 50 gr, katsabola, mchere, tsabola wakuda, 1 supuni, mafuta a masamba.
Momwe mungaphikire: Mbatata zowoneka bwino, kudula m'magawo ang'onoang'ono, kuwaza ndi tsabola, mchere ndi ufa. Mwachangu mu moto pamoto wamphamvu mpaka kutumphuka kumawonekera, ndiye kuphimba chivindikirocho ndikusiya moto wochepa, kotero kuti mbatata ifete.
Wozizira, sakanizani ndi amadyera ndi tchizi, kuyika nkhungu kwa ma muffins, minda yowawasa kirimu ndikuphika pa 200 ° C HER Had H had. Kenako onjezani zonona wowawasa ndi tchizi yokazinga pa grater yayikulu.
Msewu julien
Zosakaniza: 4 Malipiro amphamvu okhala ndi crisp, 1 mwendo, anyezi - 2 mitu yowawasa, mchere, tchizi, tchizi cholimba - 100 gr, mafuta.
Momwe mungaphikire: Chetchera anyezi ndi mphete ndikukazinga kumbali, ndiye kuwonjezera ufa, kusakaniza ndikuzimitsa. Nyenga ya nkhuku ya Swari, tengani metox kuchokera kwa iyo ndikudya zidutswa zazing'ono. Sodium tchizi pa grater. Sakanizani zosakaniza zonse ndi kirimu wowawasa, kusilira komanso kudutsa.
Kugulitsidwa pa bolodi pamwamba ndikukoka thupi, kotero kuti pali mtundu wa mphamvu. Mu chingwe, ikani zodzaza, zotsalira zotsalira za tchizi ndikuphika mu uvuni pafupifupi mphindi 15. Kudula utoto wodula. Pali spoonons, idyani mbale.
Chivwende mandimu ndi basil
Zosakaniza: Kapu yamadzi, ¾ magalasi a shuga, kapu ya masamba atsopano a basil, chivwende cha kunenepa kwapakati, theka la mandimu a mandimu.
Momwe mungaphikire : Swari madzi kuchokera shuga ndi madzi (mphindi 5, ngati shuga wokhawo udasungunuka). Chotsani pamoto, bade wadziko lapansi ndikuchoka kwa ola limodzi. Pomwe baidik akunyoza, kupera meborpus mek ndi kuipitsa kudzera mu sume. Chitani zomwezo ndi madzi osungiramo basalic, madzi osakanikirana ndi madzi, onjezerani mandimu ndi mabotolo akobiri.
Masangweji okoma "elvis"
Zosakaniza: Mkate woyera, 2 yakucha Banana, batala la peanut, batala.
Momwe mungaphikire: Axamwali a Sank Bananas mu pharridge. Namazh imodzi imagwera mkate wa nthochi, ndipo chachiwiri - batala la peanut. Slug onse pamodzi ndi mwachangu mbali zonse ziwiri pa batala, mpaka zikaponyedwa. Ndizosangalatsa, koma zowoneka bwino, ndipo zidutswa zomwe zimapangitsa, kuyang'ana zithunzi za Elvis Presley. Koma muli pa pikiniki, pali barminton ndi volleyball, kotero ndi bwino, nthawi zina mungathe.