Nthawi yathu imaonekera kwa akazi zofunikira zambiri. Chimodzi mwa izo ndi bere lambiri. Chizindikiro cha chiwerewere chosamba ndi chimodzi mwa ma troll omwe amakonda pa intaneti, mwina, mwina, mwa chipongwe 10 chapamwamba mu pafupipafupi komanso okongola, mwachitsanzo, kunenepa kwambiri ndi mawonekedwe a miyendo. Sizosadabwitsa kuti azimayi akuyesera kuti athe kuchita zinthu zonse kuti ayankhe mibadwo ya bere.
Dr. Fued Hamza, dokotala wa pulasitiki wazaka 20 zokumana nazo, annulls mphamvu ya nthano 7 zodziwika bwino kwambiri momwe mungapewere maliro a pachifuwa.
Nthano 1. zolimbitsa thupi zamawa
Inde, mawere awa mosakayikira amakhala othandiza. Koma osati gawo lomwe timakweza. Amalimbitsa bwino ndikupanga minofu ya pachifuwa yomwe ili pansi pa mabere a akazi, ndipo osathandizira kulimbitsa minofu yakhungu kapena minofu yothandizira.Dr. Hamarza akufotokoza kuti: "Pulogalamu ya chifuwa imatengera mkhalidwe wa khungu ndi kukula kwa glodis ya mkaka. Ndi ukalamba, khungu la khungu limagwa, ziweto za mkaka zimachepetsedwa. " Ndiye kuti, chifuwa osati kugwa, komanso chimadzazidwanso ndipo, chimatanthawuza zotanuka.
Nthano 2. Ngati mu bra ngakhale kugona, chifuwa chidzakhalapobe
Ngakhale Holy Berry adavomereza pakuyankhulana, komwe kumakhala ndi njira yoletsa kuyidzudzula. Kalanga ine, Zolemba Dr. Hamza, ili ndi lingaliro lolondola lopewa. "Bra imathandizira kupereka bere lofunikira ndi mawonekedwe omwe akuwoneka pano, koma popanda iwo mabere amabwerera m'maganizo ake achilengedwe. Kuphatikizanso, black amalimbikitsa kuyimbidwa mlanduwo, chifukwa kufooketsa mphamvu zachilengedwe kuti zithandizire. " Migodi ndi chikopa mu bra musalimbane ndi mphamvu yokoka ndikuzigwiritsa ntchito "waulesi".
Nthano 3. Madzi kuti minofu - chozizwitsa chokha
Anthu ambiri amakhulupirira kuti kupusitsidwa ndi madzi ozizira kumapangitsa nsalu yopanga chinsalu, pomwe bere likulimbikitsidwa ndipo mawonekedwe ake amawonetsa, akuti Dr. Hamza. Mosakayikira, madzi ozizira amathandizira kukonza kamvekedwe kakhungu ndi khungu, koma chifuwa chonse sichingapangitse zosintha zokhudzana ndi zingwe ndipo sizingalepheretse, tsoka.
Zabodza 4. Zilonda zimasunga zikho zazikulu kwambiri za bra
Amapezeka paliponse osathandizidwa ndipo amatha kuthandizidwa momwe angafunire. Komabe, palibe chitsimikizo chimodzi cha sayansi. Choyipa chachikulu chomwe chingachitike pamabele ozizira kwambiri a bra - ziwoneka kuti ndizochepera kuposa zomwe zili.Komabe, Dr. Hamza amalimbikitsa azimayi kuti atole nsalu kukula ndi kuwaza. Kungoti ndizoyenera kugwiritsa ntchito.
Nthano 5. Kuthamanga kumalepheretsa mabele
Masewera ambiri, inde, thanzi. Komabe, kuchita masewera olimbitsa thupi omwe amawonetsa kuti kayendedwe kalikonse, njira yokhayo yopewera kuyankha kwapadera kwamasewera apadera. Migodi ndi ulusi wosalala wa minofu kuchokera ku katundu wambiri sikuti amangolimbikitsidwa, koma ngakhale, m'malo mwake, osindikizidwa ndikusiyidwa kanenedwe.
Nthano 6. masewerawa pamafuno a m'mawere amachepetsa chivundikiro chokha
Ena amakhulupirira kuti kuchokera pa izi amapulumutsa zisawawa, ena, m'malo mwake, mosangalala khalani m'maloto a momwe amalimbitsa. Komabe, palibe umboni umodzi womwe umachita masewera olimbitsa thupi a minofu mwanjira inayake imachita kukula kwa magalasi amkaka. Funso lina ndikuti atsikana omwe akuchita masewera olimbitsa thupi amachepetsa kuchuluka kwa mafuta am'madzi. Kuphatikiza pachifuwa. Kaya zimapulumutsa, zimatengera kamvekedwe ka khungu ndi mikangano.
Nthano 7. Mwambiri, palibe chomwe chingalepheretse kuwonjezeka
100%, inde, ayi. Koma Dr. Hamza amakanga kuti china chake chitha kuchitika kuti njirayo ithe pang'onopang'ono. Tsatirani thanzi lanu, ndikudya bwino komanso kudya bwino, musayesere zomwe zimapangitsa kuti muchepetse masewera, musasute khungu la chifuwa chowonjezera - zonsezi zimathandizira pachifuwa. Madzi apadera omwe amawonjezera khungu, kumanyowa ndikuchepetsa ukalamba.
Kutengera tsiku lililonse
Kubwereza Zolemba: Lilith Mazikina
Zithunzi: Yuangeng Zhang ndi shuttertoc.com