Tiyeni tizikhala oona mtima: Mukakana kugonana, mumaganizira kaye chinthu cholakwika ndi inu, ndipo mnzanu anali ndi chikondi ndipo sakufunanso. Izi ndi zowona, koma makamaka m'zifukwa 11zi.
Watopa
Mverani, munthu akatopa, safuna chilichonse, pokhapokha kuti ndi mphamvu yanga yonama, werengani ndipo mwina pali. Pofuna kugonana, mumafunikira mphamvu yanyengo, ngati tikulankhula za kugonana koyenera, osati za ulesi kujoping ngati nkhupakupa. Dziwani kuti palibe mphamvu ya anthu otembenuka, sizitanthauza kuti kudawala, ndayiwala ndikukonzekera kuchoka!
Ntchito Yake ya Zadolbala
Kupsinjika kuntchito sikukhudza ntchito ya ubongo, komanso kumawonjezera kuchuluka kwa cortisol m'magazi, ndipo mulingo wokwezeka wa cortisol umachepetsa kugonana. Chifukwa chake ngati mnzanu amagwira ntchito ngati bambo Carlo, ndizotheka kuti sagonana.
Sangokhala momwemo
Izi, zachidziwikire, kupirira pang'ono: pang'ono kupirira pang'ono, zovala zokongola komanso zonsezi sizovuta. Nthawi zina simungofuna kugonana, zimachitika, Hei. Koma zikadakhala kuti, mumupatse iye kuti mumvetsetse kuti simutsutsana ndi chitsutso chaching'ono kuno ndi pano.
Ali ndi mutu
Chophimba ichi chaphimba nthabwala ndi nthabwala, koma bwanji ngati mutuwo ndi wovuta? Ngati zili zamphamvu kwambiri, ndiye kuti palibe chifukwa pano. Ndipo ngati simutero - mungayesere kugonana monga zowawa: Endorphin imapangitsa kuti bizinesi yanu yonyansa ndi zowawa zithe.
Amangotulutsa maliseche
Oops.
Sakonda kugonana m'mawa / tsiku / madzulo
Mwinanso muli kuchepedzera koyambirira ndipo m'mawa wodzaza ndi mphamvu, ndipo mnzanuyo atangoyamba kudzutsidwa kumva ngati chilankhulo choyipa ndipo sangathe chilichonse? Kapena, mwachitsanzo, mutatha kudya nkhomaliro, ndinu okonzeka kubweretsa zogonana, ndipo amasokonezedwa ndi chilichonse? Mwachidule, mosasamala nthawi ya tsiku, kukanidwa kugonana sikuli kofanana ndi inu chifukwa cha inu.
Amamvetsetsa mavuto abanja
Monga momwe zimakhalira kugwira ntchito, zochitika zabanja ndi mavuto zimatha kukhala zotuluka kwambiri ndikuchita mantha. Mayi anga analibe mbande, abambo amadandaula za kupweteka mwendo, azakhali akupempha kuti atenge wokondedwa wake Spterinarian - zifukwa zake zimalandidwa. Makamaka iwo omwe amathandizira ubale wapafupi ndi banja.
Akudwala
Mphuno yogona ndi kutsokomola sikuti konse mulingo waukulu wa ngwazi.
Ali ndi mavuto ndi mahomoni
Nthawi zina amuna amachepetsa libido chifukwa cha kuchuluka kwa testosterone m'magazi. Ndizotheka ngati zikupitilizabe nthawi yayitali, ndiye kuti muyenera kumaliza mayeso.
Sadzikonda
Ena sakonda thupi lawo kuti asamangidwe ndi chikhumbo, osati kuti kugonana kumachitika.
Zonsezi pamwambapa
Kapena kuphatikiza kulikonse kwa zifukwa izi. Chinthu chachikulu ndikuti sichoncho mwa inu, Iihhhaaaa!
