Kafukufuku, omwe akuwonetsa kulumikizana kwachangu ndi kulemera kwa kulemera, konyada kale. Izi ndi zatsopano kwambiri, kuchokera ku American chipatala cha America: iwo omwe amagona maola 6 patsiku komanso pang'ono, pachaka amapeza ochulukirapo kuposa omwe amagona maola osachepera 7. Ola limodzi, koma ndi kusiyana kotani.
Mavuto
Inde, nkhawa zina zimachepetsa thupi - aliyense amadziwika omwe agwetsa makilogalamu 10 pambuyo pa chisudzulo. Koma kotero kuthamanga sikokha (ndi mwayi, moona mtima, wopusa, ndipo pansi pake tidzanena chifukwa). Kupsinjika kumapangidwa cortisol, kuwonjezeka kwa chilakolako - njira yakale komanso yanzeru yomwe imayambitsa ngozi yosungirako zopatsa mphamvu ndi mphamvu. Inde, tsopano tili ngati msonkhano wosakhala ndi chimbalangondo chokhazikika, koma ndi maakaunti osalipidwa, koma sindisamala thupi.
Iwo amene asiyana ndi kupsinjika, sanalinso munthawi yopsinjika, koma mu kukhumudwa, pomwe chakudya chikakhala ngati kakhadi komanso chilimbikitso chosamalira moyo pakokha palibe moyo. Osati pafupifupi pang'ono kuti mulota, ndikhulupirireni.
Kudzimbidwa
Wina amapita kuchimbudzi kangapo patsiku, winawake - tsiku lililonse, koma mulimonsemo, chilichonse chomwe chimasintha, kusintha kwake kumatha kubweretsa kusinthasintha kwa thupi. Ngati chilengedwe sichinakuyitaneni china chake, palibe chachilendo pakati pa masikelo. Pakakhala mavuto ena azaumoyo, chomwe chimayambitsa kudzimbidwa chimatha kukhala posowa chiberekero mu chakudya kapena madzi am'madzi. Idyani saladi kabichi, zinyalala lita imodzi ya madzi ndikuwona zomwe ziti zichitike.
PolycyCCY OVarian
Kuchokera kwa iye, mwa ziwerengero zamphamvu kwambiri, mayi m'modzi pa 20 akudwala - ndi zochuluka. Cysts yaying'ono m'malo osungirako mazira amakonza chisokonezo mahomoni ndikuwonjezera mahote a amuna a amuna aboma. Ziphuphu zopsinjika, zolemera komanso zosalekeza za msambo, tsitsi lomwe sayenera kukhala, komanso kunenepa kwambiri - pazonse zomwe ndiyenera kunena androgenam. Kuphatikiza apo, amachepetsa chidwi cha insulin, omwe amayang'anira msipu wamagazi - ndipo mukupezanso ma kilogalamu owonjezera.
Chithokomiro cha Chithokomiro
Ndipo momveka bwino, hypoththyroidism, zitsulo izi zimapanga mahomoni ochepa kwambiri. Onenepa kwambiri pamenepa ndi chizindikiro chokhacho - ndi hypothyroidism, anthu amasulidwa nthawi zonse, amachepetsa mphezi, safuna tsitsi lawo, kugonana Sindikufuna kumva pang'onopang'ono - mwachidule, dzina la mtima. Kwa dokotala, ndikuthamanga.
Kusintha kwa mahomoni
Pafupifupi nthawi iliyonse ya mahomoni imatha kubweretsa kulemera. Kusunga zonse zokhuza kusintha kumeneku pakutha msinkhu komanso kusamba. Ndipo ngati woyamba ali kale, ndiye kuti wachiwiri ayenera kuyamba kukonzekera pompano. Osagwedezeka - njira zoyambirira mbali iyi zidachitika kale zaka 40, ndipo zingakhale bwino kukhala ndi chizolowezi chaching'ono ku m'badwo uno, komanso kuphunzitsa pang'ono.
Ngakhale
Amapangidwa ndi zifukwa zambiri. Koma nthawi zambiri - chifukwa mumadya china chake chamchere. 1 magalamu amchere amatha kuchedwetsa mpaka 100 ml ya madzi, ndiye kuti, supuni inayo ndi yokwanira m'mawa kuti muzindikire kulemera kwa alumali. Chakudya chamafuta chimachepetsa madzi. Sizosatheka bwino ndi 0,5-2 makilogalamu patsiku (ndikuchepetsa thupinso), choncho ngati mungazindikire - oslicial onchi, amakhala ndi malingaliro - koma madzi ochulukirapo.
