Zakudya zoyenera ndi chikole cha moyo wautali komanso wathanzi. Koma adaperekanso kuti chidwi chokhala ndi vuto loyenerera silikukhala ndi vuto lanjenje.
Kufufuza
Manjenje Orthorexia akumwalira, kumagwirizanitsidwa ndi chidwi chofuna kudya thanzi komanso thanzi. Mwakutero, uwu ndi mtundu wa manaminity posankha chakudya.Mawu akuti "Ortortouxa" adawonekeratu asanafike ku Instagram ndi utonish wake. M'zaka za m'ma 70 zapitazi, Dr. Stephen Bratman, yemwe amakhala ku Trinem, adapangidwa ndi zinthu zosangalatsa zachilengedwe, adawululira mtundu watsopano wa vuto la chakudya. Ndinaulula mwachindunji ndekha nditazindikira kuti ndinayamba kucheza ndi vuto la zakudya zathanzi.
Kufufuza kwa Bramen kunayamba kubwerera masiku ano, pomwe malingaliro okwanira moyo wathanzi komanso kudya koyenera sikungotchuka chabe, koma mwauziridwa. Ororecia saphatikizidwa ndi gulu la masikono apadziko lonse lapansi, choncho matendawa sawukitsidwa. Koma madokotala amati izi ndi nkhani chabe.
Wathanzi kapena wodwala?
Zindikirani munthu yemwe ali ndi Ortorux ndi yophweka: chikondi chake pazakudya choyenera ndi chamanic. Ngati mumadya sangweji yokhala ndi soseji, amatha kuyatsa m'manja. Ndipo mukadzidya nokha, chidzakulanga sabata pamadzi ndi tiyi wobiriwira. Kwa iye, aliyense amene amaganiza za mchere wa pavlova kapena masikono ndi eel - anthu opusa, anthu osaphunzira omwe adzafa kwambiri, onga mafuta awo. Kuphatikiza apo, malingaliro ake omwe amangomva kuti akudya, amalemba motero, amatha kuwonetsa kuzunzika kwa iwo omwe sagawana malingaliro ake ali m'mphepete mwa dziko lapansi. Ngati thupi lingakhale, ndikuwoneka wathanzi, ndiye kuti malingaliro sakhala. Mutha kuwona matendawa kuchokera kwa abwenzi - ndizotheka, koma muyenera kuyesa. Kupatula apo, mumangosamala zaumoyo ndikunyamula kuwala kwa chowonadi!
Kuchokera ku Orthorexy ku bulimia
Maniacs a zakudya zathanzi zimatulutsa chidziwitso kwenikweni kuchokera kulikonse: pamabulogu a Phyton, pakugulitsa masamba okhala ndi manyuzipepala aku China, komanso kuyambira m'mawa kwambiri ma ailesi. Chifukwa chake kusintha kwa zakudya nthawi zonse: Carb, chipika-chipika, tchizi, tchizi, Ndukun, prososa, Elena Malysheva. Thupi silinachite kupsinjika ndipo pamapeto pake limapereka chiwonetsero - zisungunuke. Kuletsa kumapezeka kawirikawiri kuposa kukonzekera ndipo pano bulimi yakale-yabwino kwambiri ikutuluka. Koma inali nthawi yayitali kwambiri ngati matenda oopsa, owopsa komanso owopsa komanso osokoneza zipatala, moyang'aniridwa ndi madotolo.
Khalani okongola komanso achisoni
Kuwongolera kosatha kwa zakudya zopatsa thanzi kumatanthauza zilango zambiri. Komanso, zoletsa zatsopano zimawonekera ndi zakudya zilizonse zatsopano. Pomwe simungathe chokoleti, koma mutha kupanga khofi, ndipo patatha milungu itatu sichoncho, koma tsopano khofi aliyense amaletsedwa, ndipo ndi zitsulo zofiira, ngakhale chitsulo chofiyira Osayimirira ndikulipira. Kapena kutsekeredwa pakokha ndipo idzakhala yachisoni za kupanda ungwiro kwa dziko ndi njira yayikulu yogwirira ntchito. Ndipo izi ndizochepa, zimayamba kumwa kwambiri matenda a dziko lapansi.
Ndidagwa kapena kudwala?
Ndikotheka kutanthauzira orthoroscience pa zizindikiro zonse:
- Kusankha zinthu sikumakhala ndi zokonda, koma kokha "zofunikira";
- Mndandanda wa "kuletsa" kumaphatikizapo mfundo zoposa zisanu (mchere, wokoma, ufa, wokhala ndi gluter, ndi yisiti, etc.);
- Kutanganidwa kwa zakudya zatsopano, kusinthasintha kwamphamvu;
- Kuopa zinthu zoletsa kupereka ku phobia;
- kupezeka kwa kudzidalira pakugwiritsa ntchito zinthu zoletsedwa;
- Addrout ya gawo lofunikira kusankha, kuphika ndi kudya;
- Kugawika kwamphamvu kwa anthu pa (PP-sh-shnokov) ndi ena onse opusa.
Kuzindikira ndichakuti chidwi chofuna kudya wathanzi chimadutsa chathanzi - titha kuganiza kuti theka la njira yochotsera vutoli latha. Kenako imangobwerera ku moyo wabwino - ndi pizza ndi amayi kupanikizana. Ndipo ngati sizithandiza, kenako kwa katswiri wazamisala komanso wathanzi. Woyambayo angathandize kukonza zinthu zofunika patsogolo, ndipo lachiwiri chikhala choyenera, chakudya chenicheni.
Horod: Dasha Ioina
Zithunzi: sturtestock