Sungani pakhoma kuti musaiwale! Ndi kusindikiza bwino.
Makinki onsewa onena za kupambana kwa sclerosis - "palibe chomwe chimapweteka komanso tsiku lililonse, zatsopano!" - Zabwino mpaka mphindi yomwe muli pa glider, mtunda wautali wa makilomita sate, mumayamba kuwonongeka kuti adutse diso ndi machenjera: Kodi ndidazimitsa mafuta pansi pa burner ?! Kapena kachitatu patsiku atataya pasipoti yanu, chikwama ndi galu wocheperako. Kenako mumayamba kuthamangira mwamantha: o, ndilembere piritsi, Ah, zikuwoneka, ndimayamba koyamba ku Dermeria. Kubwerera ku Kubuula Kapueni mu mantha ndi ma Hoysters! Tsopano tizindikira kuti zikuyenda. Choyamba, pali mndandanda wa milandu momwe muyenera kulumikizana ndi katswiri.
Zochita zofunikira sizitanthauza izi, koma ndi mtengo wake. Mwachitsanzo: Ndinasiya chitsulo - ndinayima - ndinayang'ana pa theka la miniti. Chizolowezi ichi cha milandu yayikulu amapangidwa ngakhale ndi "protein mu gudumu" mode.
2. Kuyankha mokweza
Inde, monga chonchi: "Ndinapita kuholo ndikupachika mafungulo pachisangalalo cha mphaka." Zikumveka? Momwe munganene kwa inu. Dzipangeni nokha kufunafuna makiyi tsiku lililonse mpaka maola awiri ndi theka ndikuwapeza kuchimbudzi, ndiye kuti mu phukusi ndi tomato, dongosolo la opusa. Osazindikira kuti palibe kuloweza, koma kuzindikira kumathandiza kutchula.
3. Pangani malamulo achitsulo
Nthawi zonse mudzayiwala komwe ndimadutsa ngati simunasankhe mwamphamvu ndipo musakulembereni kuti: "Kuyambira tsopano, nthawi zonse ndimangoika thumba ili." Thersley yemweyo ndi foni, ambulera, makiyi, makiyi, ma handbag, flash drive. Iliyonse yopatulikayi ndi malo omveka bwino. Nenani za abale awa. Poyamba adzakuthandizani kuti muchite miyambo imeneyi. Kenako amatsatira.
4. Pangani pakati mwachangu
Zomwe zingatheke, kumene. Koma zochuluka zotheka. Kalatayo idabwera - adayankha osachoka ku ofesi ya bokosi. Ndinakumbukira kuti kunali kofunikira kulipira magetsi - tsegulani ku banki ku banki. Kupanda kutero, ndi 99% kutha kwa 99%, "ndimaganiza kuti ndi: Ndiyenera kupita mawa (kulemba, kugula)!" Zotonthoza No. 1: Pafupifupi 10% yokha ya okalamba amabwera Alzheimer.
5. Musaope maluso opusa
Pangani ndakatulo za idiventiotiotioriorioric kuti kuloweza dzina la wamkulu - wabwinobwino komanso wolondola. Njira zachilendo komanso zoseketsa zadziko lofana, zolimba zimagwera kukumbukira. Mukudziwa: munthu aliyense amakumbukiridwa kuchokera ku Kindergarten, mosiyana ndi zofunikira, koma zopanda pake.
6. Sewerani ndi malingaliro ndi ine
Tikuganiza kuti muli, ngakhale muli ndi nzeru za pa intaneti, simudzaponya ulendo pompano kuti muphunzitse SWAhili kapena kusewera chess. Kamodzi. Koma pophunzitsa kukumbukira, inunso mutha kubweretsa zopanda pake zokwanira kulikonse. Mwachitsanzo, munjira. Timayang'ana mzerewo m'malo mwake ndipo timazindikira kuti ndi zaka zingati? Kenako mukukumbukira chilichonse chomwe chimalumikizidwa pa azakhali awa. Mumatseka maso anu, sinthani "kufufuza", tsekani. Palibe amene samudziwa, ndipo ubongo wako ukuyenda bwino osati tsiku, koma mphindi.
7. Musakhale bwino panjira
Okonza, mapulogalamu, mndandanda wogulitsira ndi nyumba zogulitsa zina zonse ndi zopangidwa ndi zinthu zabwino kwambiri za anthu, ndipo sitimawalimbikitsa kuti asawanyalanyaze. Koma ngati foni ya foniyo idakhala pansi? Chilichonse, mudzalonjeza ukwati wanu. Yesani kuloweza mwadala, ndipo musadzudzulidwe mu zida zamagetsi, osachepera gawo lazomwezo.
8. Sinthani nthawi ndi nthawi
Ngati mungapachike masamba owala ndi zolembedwa patsogolo pa mphuno yanu: "Sambirani Murzika, Skunkuk!" kapena "onani Mu Ave. Dzuwa !!! "Chiwopsezo chachikulu chakuti pakapita kanthawi mudzayamba kuwaona ngati maziko, monga nkhuku ndi nkhuku pazenera. Chimodzimodzi ndi zingwe panja. Gwiritsani ntchito, sitisamala. Koma kusinthika ndi luso. Kutonthoza No. 2: Nthawi zonse sitingoiwala 10% ya zomwe zalandiridwa. Mukayiwala kwambiri - ndiyenso chifukwa chakhala kwambiri pamutu.
Onse ofunikira kufunsa ndi kufotokozera, osachita manyazi. Pafupifupi milandu yoiwala dzina la intloctor ili yolumikizidwa ndi kuti mudamumva bwino, koma zidasokonekera kubwereza. Anafunsa! Kuvomerezedwa pa izi kumapeto kwa zokambirana.
11. Bwerezani nthawi zana
Kuphatikiza pa mayanjano pazaka za kubadwa kwa ana ndi zikwangwani zoseketsa, njira imodzi yabwino kwambiri ya mnemonic ndikubwereza kambirimbiri. Inde, inde, bwerezani kasanu. Bwerezani nthawi zana. Bwerezani nthawi zana. Palinso momwe aphunzitsi ankhanza anali olondola.
12. Kupumula
Kuyiwala ndi chinthu chothandiza kwambiri: zimathandizira kuyeretsa ubongo kuchokera ku zosafunikira komanso osadzaza thupi. Nthawiyi. Kupsinjika kumawonjezera mtundu wa kuiwala, madzi odekha amawonetsa kumwamba. Izi ndi ziwiri. Chifukwa chake kumwa tiyi ndi timbewu ndikupita. Kutonthoza No. 3: Tonsefe timaiwala kukhala oyipa. Chifukwa ubongo wa mtundu umamulepheretsa kuvulaza psyche yofooka.
13. Kodi "bulu"
Lyfak chifukwa chokayikira ngati zida sizimasiyidwa: kukanikiza kusinthana ndi kanjedza kuti njati yaying'ono ikhale pakhungu. Ndizosavuta kuziziritsa ndi chitsulo: ziyenera kukhala ndi nthawi yozizira izi.
14. Makutu Makutu
Ndipo ndikukangana nsapato. Bwino - mothandizidwa ndi kukonda miyendo ya mwamunayo. Koma mutha kudziyimira pawokha. Toning, Burtrite, chitetezo chimalimbitsa. Kuphatikiza kupuma mu ntchito kapena pamzere, pomwe zikumbukiro zabwino za mtunduwo zitha kubwera: "O, lero, lero Tren ndi tsiku lobadwa!"
15. Imwani vitamini
Makamaka, komwe kuli ndi, B12 ndi E. ndi mawa. Ndipo miyezi ingapo, kenako kudutsa chaka chochuluka kwambiri. Pa kuloweza kwa malingaliro akuti "muyenera kumwa vitamini" kuphunzitsa zinthu zonse pamwambapa. Mwachitsanzo, pitani ku pharmacy pompano, kutsatira chinthucho 4. Nthawi yomweyo, kuyenda, kukwera, kulimbana ndi ubongo ndi okosijeni. Ingothana ndi mawu awa pakhoma! Kenako mwadzidzidzi chinthu chomwe chinaiwale;)
