Zojambulajambula zilizonse zidzasandulika mafuta ngati satha, ndipo atapezeka - ziribe kanthu. Chakudya chamadongosolo osalimba sichikuvulaza m'mbali, koma kuti chimbudzi, chifukwa usiku m'mimba mwakenso umagonanso. Makampani, kugona, kugona ndi m'mawa ndi m'mawa kutayidwa Inde, mwina, koma kilogalamu yowonjezera yamafuta siyike.
Nthano 3. Zakudya zaumoyo ndizokwera mtengo
O, kamon. Matanda ndi ndiwo zamasamba ndi zinthu zotsika mtengo kwambiri, ndipo ndi iwo omwe amapanga maziko a chakudya choyenera chilichonse. Sikofunikira kugula mwala, arugulala ndi Lobster kuti akhale wocheperako.
Nthano 4. Gluten adatimenya
Chingwe ichi chili m'manja opanga zinthu zopanga gluten zomwe zimakakamiza Macaroni wopanda macamoni wopanda mtundu wa mchenga wagolide. M'malo mwake, pewani gluten imangotsatira okhawo omwe akudwala matenda a celiac. Kodi simukudziwa kuti ndi chiyani? Idyani gluten modekha. Kuphatikiza apo, muffin wopanda mafuta ndi mafuta ndi mafuta amunthu wamba.
Nthano 5. Nyama ya NYI imandipangitsa kukhala wokongola komanso wosafa
Malinga ndi mavitamini ndi michere, notsi madzi wamba ndi msuzi wa zipatso, zothandiza, koma osati zozizwitsa. Kuphatikiza apo, opanga akuwombera ambiri otetezamo - pambuyo pa zonse, msuziwu umaganiziridwa kuti uzisungidwa mufiriji ndikuchotsa micro-Mlingo. Nayi chidziwitso chanu chowonetsera: ku Thailand, komwe notsi madzi amapangidwira, amagulitsidwa pokhapokha oyang'anira alendo.
Nthano 6. Mafuta - zlo
Uwu ndi mbatata ya mafuta, ndipo mafuta ndi chinthu chofunikira. Pafupifupi zopanda mafuta ndizosatheka. Ndikofunikira ku ubongo ndi dongosolo lamanjenje, wopanda metabolism sagwira ntchito ndipo gulu lonse la mavitamini silimamwa, mibadwo yonse, ndi mahomoni omwe atsikana, ndipo sanalinso kuda nkhawa. Mudzakhala owonda, koma kugona, zoyipa, zoyipa, zowawa ndi zotupa. Ndi zabwino kwambiri.
Wanga 7. Kuchokera ku mafuta a azitona osamafuta
Kodi chinthu chomwe chili ndi zopatsa mphamvu zosachepera 800 zomwe zimathandizira kuti mgwirizano ukhale wogwirizana? Ndichoncho. Kwa bulu, chilichonse ndi chimodzi - mafuta a maolivi amenewo omwe magawo angapo a keke. Koma, mosiyana ndi mafuta a nyama, palibe cholesterol mu mafuta a maolivi, ndipo ndizothandizadi kwa zombo.
Nthano 8. Ndimadya zipatso zamatsenga Goji ndi kutaya thupi!
Idyani zipatso za Goji ndikuthandizira alimi osauka aku China, ndi inde. Kupanda kutero, Goji ndi mabulosi ochulukirapo kapena ochepera. Malinga ndi zomwe amapezeka Amamino acid, mchere ndi mavitamini, Vitard Croung Shows amalipira Gooji ndi kumanzere. Ndipo CHIKWANGWANI chomwe chimapangitsa chimbudzicho ndikuthandizira kuti pakhale mgwirizano, mu kabichi woposa mu General Lachiwiri Lachiwiri Lachiwiri Goji.
Nthano 9. Apple - Frack yabwino kwambiri
M'malo mwake, maapulo (ndi malalanje nawonso osasokoneza chilakolako, koma m'malo mwake, chimapangitsa njala yankhanza. Ali ndi shuga wambiri, koma zopatsa mphamvu zochepa. Insulin imatseka shuga mwachangu kwambiri (chifukwa imatchedwa "chakudya chosalala"). Koma mawonekedwewo ndiomwe shuga onse amalowetsedwa, kuchuluka kwa insulin kumakhalabe kwa nthawi yayitali - ndipo kumapeto komwe mukufuna kudya. Njala ndibwino kupha chikho cha tiyi wobiriwira.
Nthano 11. Kuchokera ku Juices komwe ndimatulutsa ndikupemphera
Kugudumu kumasewerera si Cola wabwinoko. Ali ndi mavitamini ochepa kwambiri, koma mafuta ambiri, oteteza ndi utoto. Ndipo, mwa njira, ma calories omwe sanakhuta - ubongo wathu wapangidwa kuti usafotokozere zopatsa mphamvu kuchokera ku madzi.
Nthano 12. Kuchokera pazakudya zolekanitsa
Inde ndi ayi. M'malo mwake, tidapangidwa m'njira yoti titha kukumba bwino zonse nthawi imodzi - ndi nkhuku, ndi phala. Ma enzymes okwanira. Chinthu china ndichakuti chimatengabe zogulitsa chakudya. Kusankha tsiku lililonse chithunzi ichi, mumatsatira mosamala kuti musinthe pakamwa panu. Ma pie ochepera - ocheperako ma calories.
Nthano 13. Mchere wabwino kwambiri - saladi wa zipatso
Okha, si woipa (ngati simukuthira zipatso zokwapulidwa), koma kuti ziphulike ngati mchere - lingaliro loipa. Zipatso zimapangitsa njira zoponyerera, ndipo pambuyo pa chakudya chambiri, cholumikizidwa, chotupa ndi zinthu zina zomwe sizili. Saladi yotere ndi yabwinoko kudya maphwando - ngati nkhonya.
Nthano # 14. organic - athanzi komanso otetezeka
Umu ndi momwe mungaonere. Zakudya za Organic ndi zipatso nthawi zina zimakhala ndi mabakiteriya owopsa m'madzore ochezeka, nyama kuchokera ku ng'ombe zachimwemwe zomwe siziphikidwa ndi maantibayotiki, zoyipa kwambiri. Ku United States, pachaka zimachotsa matani a zinthu zachilengedwe zomwe zimapezeka ndi nsomba za salmonla ndi mbuzi zina kuchokera kumashelefu.
Nthano 15. Mbatata - osati masamba
Inde, mbatata calorier saladi. Koma zosavuta kuposa mkate kapena nkhuku. Mbatata yophika kapena yophika mbadwa ndi chakudya chokwanira, chomwe chimadzaza ndi fiber, potaziyamu, phosphorous ndi vitamini C. Ndipo zonsezi - zopatsa mphamvu 80.
