Kumwetulira kokongola - kudumpha m'moyo wachimwemwe komanso wopambana, magazini okongola athu amatitsimikizira. Kukongola kwachilengedwe ndi thanzi la mano sikuwononga osati kutchuka kwa materies, komanso ifenso ife, manja athu. Tidzakambirana mwatsatanetsatane ndi zinthu zowononga izi.
1. Opatulitsa a Ice Cubes pakumwa
Chikhalidwe chopusa cha pseudo-ercutic to crun ayezi wochokera ku cogdail kuchokera ku cogdail yopita ku zovuta zomvetsa chisoni. Kusakanizidwa ndi kutentha kwa ayezi kumathandizira kupanga ming'alu m'mano a enamel, omwe pakapita nthawi amabweretsa mavuto akulu amano.
2. Zipatso zouma
Zoumba komanso zouma zouma zouma, chinanazi kapena Mango - izi ndizofanana ndi Tsukata yemweyo, okha pa fructose okha. Ndipo chifukwa cha mano, ichi ndi chinthu choyipa, poyamba ali ndi zipatso zambiri zipatso, kachiwiri kukhala ndi mawonekedwe omata kwambiri ndipo nthawi zonse amangokhala m'mano. Timakangana, mulibe nthawi mutatha kuthamanga kwa nthawi zonse kuti musunge mano ndikutsuka ulusi wonse.
Kumbukirani kuti vinyo oyera muli asidi ambiri kuposa ofiira, koma oyipa kuposa onse awiriwo. Makamaka zankhanza komanso proco. Mphepo yochokera ku vinyo yopangidwa ndi acidic imawonjezera mphamvu ya acidic, ndipo shuga wa zipatso mu kugonana kumayamba kugwira ntchito ngati shuga wamba.
4. Madzi otentha kapena ofunda okhala ndi mandimu, tiyi, khofi
Khofi, tiyi ndi madzi ofunda ndimu zimathandizira kuwonongeka kwa mano. Khofi ndi tiyi adawuma mkamwa ndikutsogolera pakupanga mabakiteriya omwe amawononga mano. Modabwitsa, mapangidwe a madontho ndi malonda a enamel amalimbikitsidwa kwambiri ndi tiyi, osati khofi, chifukwa mtundu wa tiyi wamphamvu kuposa khofi.
Mphamvu ya khofi imalimbikitsidwa popanda kumwa makapu 5-6 patsiku, koma kenako mukuyembekezera zovuta osati ndi mano anu okha, komanso ndi mtima. Kukhumba kwa khofi koyipa kumakokomeza kwambiri, chifukwa tiyipiyo amalowa kokha mu koonda wa biofilk, kuphimba mano ndi mano, osapweteketsa enamel.
Iwo amene adasiya khofi ndi tiyi m'malo mwa madzi ofunda okhala ndi mandimu ayenera kuona modekha pa chiwerengero chokwanira pa radio yopindulitsa, chifukwa madzi acidic amapanga malo abwino oti atuluke mano.
5. Kusambira
Eya, iwo anayenda, ngati inu mupita ku dziwe, mano anu sichoncho. Mankhwala omwe amagwiritsa ntchito mankhwalawa dziwe, makamaka chlorine, ndinangotaya enamel.
Kafukufuku waposachedwa wa mano akuwonetsa kuti masabata 34 a maulendo opita ku dziwe amakhudzidwa kwambiri ndi enamel ndi chidwi cha mano. Ngati simungathe kusambira ndi pakamwa kotsekedwa, kenako pitani kunyanja, madzi am'nyanja ndiotetezeka kwa mano.
6. Okhazikika Chepetsa mano komanso kuyeretsa kwa mano pafupipafupi
Pachabe, ambiri amakhulupirira kuti kachilombo kakang'ono kwambiri, ndiye phindu lalikulu la mano. Makamaka ndi zaka, ntchito zoteteza za mano ndi kumverera kwa mizu ya mano kwasintha, ndipo makungwa - chinthucho ndi chofooka kuposa ku Anmebrile.
Madokotala a mano amatsimikizira: kawiri kwathunthu mokwanira. Maluso olimbitsa thupi atatsuka pambuyo pa chakudya chilichonse ndichosavomerezeka. Ngati mungathamangire mano anu mutatha kudya chakudya chamadzulo, kuthira kapu ya coca-Cola, kwa theka la ora, ndiye kuti mupanga upandu pa mano anu.
Pambuyo pakumwa zakumwa kapena zamitengo, ndizosatheka kuyeretsa mano anga kwakanthawi, chifukwa kuphatikizidwa "kuchokera kumodzi mwa acid acid, ndikungopatsa acid acid ndi mano, Wosanjikiza yemwe ali pansi pa enamel. Ndikofunika kudikirira ola limodzi musanatsuke ndikudikirira mpaka malovu a acid ndi zinthu zowonongeka zomwe zimalandiridwa mu khomo lakamwa mukatha kudya.
7. Zipatso zochuluka kwambiri muchakudya
Zipatso zambiri ndizomwe zimachitika pazomwe zili mu asidi. Shuga, yomwe ilinso mwa iwo, ndi gawo labwino kwa mabakiteriya oyipa, omwe, nawonso, "amanyazitsa" kwa ife mkamwa. Njira yotuluka ndi chiyani? Madokotala a mano amalangiza kuti aphwanye zipatso zokwanira m'zakudyazo ndipo, ngati zingatheke, amathetsa kapu yawo yamadzi kapena china chamkaka.
8. Kuboola (milomo ndi chilankhulo)
Chabwino, apa kuwonjezera apo, zonse zikuwonekeratu. Zitsulo Tsatski mkamwa ndi njira yachindunji yowonongeka pamakina.
9. Mano ngati chida
Mano sikuti ndi lumo komanso osatseguka. Simufunikira kuti zisungunuke zovala, dinani mtedza, ing'ambani paketiyo, ndi zina zambiri, mabotolo otseguka otseguka. Ngakhale anyani amagwiritsidwa ntchito pofuna kugwiritsidwa ntchito. Zomwe zimawavuta.
