Choyamba timatanthauzira tanthauzo la tanthauzo la "kusagwira ntchito." Chifukwa chakuti chinthu choyamba chomwe aliyense anena, atawerenga mutuwo, izi ndi izi: "Chabwino, bwanji, ngati simukudya - mudzataya."
Zakudya zogwira ntchito zimawerengedwa kuti zotsatira zake zimasungidwa pambuyo pa nthawi yayitali. Nenani, zaka zisanu. Zakudya zazifupi zikugwira ntchito. Pafupifupi, kwa miyezi ya 6-12 ya zoletsa za kudya, munthu amatha kuyambiranso 10% ya kulemera kwake. Mavuto otsatirawa amayamba. Kutha kwa "howmoon yokhala ndi chakudya", 84% ya kulemera kotayika kudzayamba kubwereranso ku kulemera kwapitalo, kapena kukweza zoposa zomwe zinali zisanadye.Zifukwa Zachilengedwe
Madambala olimbitsa thupi "musadye" kuyimira thupi la munthu ngati thumba. Ngati mungayike thumba lochepera, limalemera - lopanda tanthauzo lalikulu! Koma munthuyo adapangidwa kuti akhale wovuta kwambiri. Zakudyazo zimawoneka ngati kuyesa kupulumutsa nkhuni za Jeep, kutengera kuti sizingafike panjira, komanso zimatembenuka pamsewu wapansi panjira. Tracy Mann, mphunzitsi wa ku yunivesite ya Minnesota, omwe ankaphunzirapo kanthu, kudziletsa kwa zaka 20, amatcha zifukwa zitatu zolephera kumoyo pawokha.Bizinesi mu ubongo . Ubongo, womwe walandira zambiri zokhuza kusowa kwa chakudya, kumapangitsa munthu pazakudya zambiri amangoganiza za chakudya, nthawi zambiri amasamala za izi, kuzindikira kuti ndikosangalatsa kuposa masiku onse.
Bizinesi kumabwalo . Monga munthu akuchepetsa kunenepa, mahomoni amayang'anira kutalika kwa kukwera, kumakhala kocheperako, ndipo udindo wina akumva njala - zambiri.
Bizinesi ku Metabolism . Nthawi yomweyo, ndi ubongo yemwe adalembedwa, amapatsa thupi kuti "amveketse kuti" ndiye kuti, kupulumutsa mphamvu momwe mungathere. Njala pafupi, chilala, tsoka, muyenera kutenga nyonga.
Mathero - mumasandulika kukhala wofooka, wosakwiya amene amalota za chakudya nthawi zonse. Ndi kuswa.
Mfundoyi siili mu mphamvu ya chifuniro . Tangoganizirani anthu awiri. Chimodzi pa zakudya, ndipo zinazo zimadya liti ndipo zomwe zingafune. Apa ma Douts abweretsedwa kuofesi. Choyamba chololera, ndipo chachiwiricho chimathamangira kuti chikhale chokoma. Zingawonekere kuti mphamvu ya chifuniro poyamba pamwambapa. M'malo mwake, zonse ndizovuta kwambiri. Kafukufuku wasonyeza kuti ngati ngwazi zathu ziwiri zadzaza ndi kulimbikira, ubongo uzigwiritsa ntchito ngati chowongolera kugwetsa machubu odziletsa. Popanikizika, kupatulira kumasuka ndikubwezeretsa gawo lokhazikika. Osatsanulira chilengedwe.
Lingaliro la njala lodzipereka ku thupi lathu limawoneka ngati siliva. Mwa njira, ubongo umachititsanso thupi lopanga. Gwirani munthu wodziwika bwino a Sthetheana ndikufunsani ngati ikukwera nthawi yowonjezera mbatata yokhala ndi kirimu wowawasa, ndipo amawonjezera oatmeal ndi nthochi. Thupi, amakonda, amakonda kukhazikika.
Zifukwa Zake
Akatswiri azamankhwala, monga akatswiri azachilengedwe, sadalira chakudya. Kuphatikiza apo, zakudya zonse ziwiri za anthu olemera komanso zakudya, anthu otchulidwa anthu onenepa kwambiri. Ofufuza ang'onoang'ono amakhulupirira kuti mavuto anu a munthu sanathetsedwe, omwe adamupangitsa kuti azigwirizana ndi mavuto omwe ali ndi vuto, kuwerengera bwino. Ndi zomwe sizikulolani kuti muchepetse kunenepa, malinga ndi zama psychology:
- Chidani ndi thupi lake, chakudya ngati chilango. Thupi mu nkhondo iyi lipambana
- Vera m'bandani, udzakhala wosangalala, ndipo moyo wanu udzatha. Sadzagwira ntchito, ndipo mudzachiranso
- Zabwino za kulemera kwambiri. Mwachitsanzo, amakupatsani chowiringula, kuti musamakumane ndi aliyense. Ngakhale simukuwoneka chowonadi m'maso, simudzalola kuchepetsa thupi
- Kunyalanyaza kumva njala ndi kusasamala, chakudya mu ulamuliro wochita kupanga. Kulumikizana kwakukulu ndi thupi, mosavuta ubongo umazungulira chala
Zifukwa Zachuma
Mwinanso, timawoneka ngati inu ndi anthu oyipa omwe akufuna kuti mukhale wovuta, wowopsa komanso wosasangalala. Osati abwenzi a munthu aliyense pa kadyedwe: Nyenyezi zazitali ndi mabuku ndi maphunziro, madokotala opanga madole, zipatso za mapiritsi, zipatso, tias, zonunkhira ... Mwambiri, onse omwe amalandira pazakudya. Ndipo choyipa kwambiri chomwe mungachepetse, amapeza ndalama zambiri.Mwachitsanzo, ku United States, chakudya chamakampani azakudya (zabwino, mapiritsi, maopaleshoni) amawonjezera madola pafupifupi madola pafupifupi 20 biliyoni pachaka. Wotchuka, wokonzeka kutsatsa njira ina kuti achepetse kunenepa, amapeza kuchokera ku 500 miliyoni mpaka 3 miliyoni. Ndipo kwa opanga zakudya, kupenyedwa ndi zakudya - golide pansi. Chokoleti cha ayisikilimu ndi yogary sianiya wina ndi mnzake. Masitampu otchuka kwambiri a "mankhwala" olemera "amakhala a mabungwe ngati amenewa ndi wosadalirika. Ndiwo, yemweyo, amene angakudyetseni ndi zokhwasula mukathamangira. Ndipo kenako zimaperekanso. Ndipo kenako tidzatonthoza ndi mipiringidzo yokoma. Inde, mumamvetsetsa. Ndipo adzati, Zachidziwikire kuti, ndiye kuti ndine wolakwa. "
Kudya sikugwira ntchito, chifukwa opanga sapindulitsa kuti agwire ntchito. Ndipo izi zidathandizira kuti chinyengo chimodzi chonyansa, choyesedwa mu 90s. Gulu lofufuzira la Philips Philip James linatero m'zaka zonsezi za mliri. Koma malipoti awo adabisala tsatanetsatane. Isanafike, malo oyang'anira thupi amadziwika kuti ndi kulemera kwapamwamba kwa kulemera kwa thupi. Mu lipoti la malire, mutatha kudutsa pauntha, ndikuyitanitsa ng'ombe zaulesi, zopangidwa BMI 25. Chifukwa chake, tsiku lina, mamiliyoni ambiri ogula adapita kukagona nthawi zambiri, ndikudzuka mafuta. Ndipo wokonzeka kukhumudwa.
Nanga bwanji za kukhala 16% ya omwe ali ndi mwayi?
- Awa ndi anthu omwe adabwezeretsanso kulemera koyambira atabereka mwana, kuvulala, kukhumudwa, etc. ndipo adanenanso za zakudya zabwinozi
- Awa ndi anthu omwe ali ndi zakudya ndipo satuluka, ma rugs ndi zotsatira zonse zokhudzana ndi thupi
- Awa ndi anthu omwe athandizira zina (zolimbitsa thupi kapena, mwachitsanzo, chikondi)