Zikuwoneka kuti chowiringula chamuyaya "ndilibe nthawi yochita masewera" tsopano sigwira ntchito. Asayansi adazindikira kuti nthawi yayifupi yophunzitsira yokwanira, yogwira ntchito, imatsutsana ndi nthawi yotopetsa ".
Malinga ndi zomwe adawona mgulu la asayansi ochokera ku yunivesite ya Mcmaster, mokwanira chachiwiri panthawi yochita masewera olimbitsa thupi zimatha kugwira ntchito modabwitsa, kusintha kwa mtima wa insulin ndikumveketsa ntchito.
Anthu 27 adatenga nawo mbali mobwerezabwereza zomwe zidapitilira milungu 12. Ophunzirawo adagawidwa m'magulu awiri: "Zapamwamba" ndi "Sprint". Gulu lowongolera linapangidwanso, lomwe silinachite masewera olimbitsa thupi konse.
Ogulitsa adabzala osaphika ndipo adayikapo gawo lotsatira la mphindi 10: 3 Chachiwiri cha mphindi 10: Kutentha kwa mphindi ziwiri, mphindi ziwiri zozizira za Waltz.
"Mode" Pa nthawi yoyeserayo idalangidwa mphindi 50, 45 a iwo adayenera kutembenuza zoyambira muyeso, mphindi ziwiri kuwotenthedwa ndi mphindi 3 kuti mumalize maphunzirowo.
Pa nthawi yoonera, ophunzira adalemba mbiri yathupi, shuga wamagazi, mkhalidwe wa centurch corset.
Pambuyo pa masabata 12, zidakwana kuti zotsatira za maphunzirowo zidalinso chimodzimodzi komanso "osimba" komanso "modekha." Izi zimasiyana kwambiri ndi maupangiri okwanira, omwe amalimbikitsidwa kwa mphindi 150 zolimbitsa thupi pa sabata kapena mphindi 75 zolimbitsa thupi. Zambiri zatsopano zikuwonetsa kuti kuthandizira mawonekedwe okwanira komanso nthawi yokumbukira, kotero kuti zikhululukidwe ya kusakhalapo kwa tsikulo imakhala yocheperako.
Chiyambi