M'nyengo yozizira, popanda mandin mandimu mandimu a lalanje - mwa iwo ndi mavitamini, ndi fungo la Chaka Chatsopano, ndipo sapeza china chilichonse m'masitolo akuluakulu. Mukakhala ndi tiyi ndi mandimu ndi lalanje mwatsopano, yambani kupanga njira zatsopano zogwiritsira ntchito zipatso pafamuyo.
Posamba ndi solu
Adawona mandimu mu theka, owuma chifukwa cha magawo a zigawo ndikuyika zipatsozo, ngati kuti chiwabowo chinali juicer. Mumapatuka - ndi nsonga ngati zatsopano, zopanda mdima, khungu. Sambani madziwo patatha mphindi 10. Ndipo musaiwale kuyika zonona.Ndipo ngati wokayikira wopusa ndi kusamba kwanyumba yakunyumba, amangoponyera mabatani ochepa owuma pa zipatso osamba. Ndipo fungo lake lidzakhala, ndi vitamini C sonetch.
Chifukwa choyera
Tengani theka la mandimu ndi maca a kudula mchere waukulu. Zikomo - muli ndi chofunikira m'manja mwanu, zotsukira komanso zoyeretsa zilizonse - zimamira zimbudzi, tebulo, kudula pakati kapena gulu lodula, pomwe nsomba yodula. Ndi mandimu, omwe ali ndi mawonekedwe, fungo.
Dontho la mandimu pa sponge amataya amber yotsutsa mufiriji. Kutulutsidwa, kupukusidwa bwenzi lake loyera kuchokera mkati - ndi zonse, ngati kuti palibe sulllyanka, yomwe idayima mufiriji kuyambira kale pa Marichi 8. Kotero kuti pali bolly, monga ku Portofino, ikani mandimu awiri alumali.
Limu ndimu ndimu mandimu a mandimu amalinso bwino osamwetulira.
Nyerere, agogo ndi matruat samvetsetsa zithumwa za tiyi ndi mandimu. Nthawi zambiri amakonda mandimu. Purray Plalls, ngodya ndi zazifupi za mandimu, ndipo nthitizi zimachotsa rachis. Musaiwale kufufuta katundu wanu.
Wiritsani madzi ndi mandimu mu microwave. Lolani izi zipite pamenepo momwe ziyenera kulowera, mphindi 4 mphamvu yayikulu. Kenako kudya mwakuya kumachepetsa mpanda wamkati - ndipo microwave ndi yoyera, monga malingaliro athu.
Kuphika
Pezani utsi wosafunikira ndikupotoza mutu wake. Pezani mandimu osafunikira komanso kudutsa mwankhanza (mutha kungosokonezedwa). Kondani kupopera kwa chubu kwa mandimu - zidakhala mandimu a mandimu! Kuwaza bwino nsomba.
Magawo a mandimu, ophatikizidwa ndi mandimu a nthawi yake, amakupulumutsirani chifukwa chosowa kwa dypid, ndiye kuti khungu la nkhuku kapena khungu la nkhuku.
Protop ndi apulo ndi mandimu - ndipo imakhala yoyera mpaka kumapeto kwa madyerero. Ngakhale amalume Kolya kuchokera ku Zhytomyr adagwera pansi patebulo, ndipo zonse zili zoyera. Ndili ndi nthochi, panjira, chiwerengerochi chimadutsanso.
Kwa mpweya
Orange kapena Mandarin, odekha kwambiri ndi Clove, amasandulika kukhala wowoneka bwino kwambiri, womwe ndi fungo lokoma ndikukondweretsa diso. Moyo kwa iwo amene kale malalanje kapena kukwera vinyo.
Wowawasa ku zipatso zamtundu uliwonse wa ziwerengero - mitima, asterisks, chilichonse. Opukuta pawindo, onani dzenje lililonse ndikugwiritsa ntchito zokongoletsera za Copyght kapena kupereka ulemu kwa mphatso.
Ma Halves opanda kanthu, omwe thupi lake ladya kale, ikhoza kugwiritsidwa ntchito ngati bokosi la saladi - lingaliro labwino ngati mwabzala ndi buffet. Ndipo simuyenera kuchapa mbale.
Anagulitsa peel ya lalanje ndi nthiti yayitali yopyapyala, yokulungira ndi kuzungulira, kotero kuti ndi chofanana ndi duwa, ndizotheka kupanga chidutswa cha kapangidwe ka mano. Kuyanika kumakhala bwino pa batiri ndikugwiritsa ntchito maluwa a lalanje kuti athetse chifuwa ndikuzungulira.
Pakutha kwa maholide Chaka Chatsopano chidzapita padenga kuchokera ku khansa, kusunthidwa ndi singano. Dulani lalanje muno ndi pang'ono pang'onopang'ono tengani thupi, osawononga mchira womwe umadutsa kafukufuku wa mwana wosabadwayo. Thikani mafuta a azitoto opanda khungu, dikirani, Mchira ukanyowa - ndi moto, batire! Kandulo yachikondi ya Khrisimasi yakonzeka. (Monga njira - Kandulo yaiwisi ndi kutsanulira kwa peel ya parafini, ndikuyika pakati pa chingwe chosweka).