Palibe cholakwika m'mawa, ngati kapu ya khofi wotentha kwambiri, wopota pamawondo ake. Ndipo zakumwa zonse 11 za mndandanda wathu. Mmambo wamtsogolo!
Galasi la vinyo wonyezimira
Siyani nthabwala za aristocrat ndi ma degenerate m'zaka za zana la makumi awiri. Mu twente-yoyamba - kapu ya mtundu wina wazongotha nthawi. Chinthu chachikulu ndikukumbukira malamulo awiri akulu. Chiwerengero Choyamba - Vinyo wonyezimira uyenera kukhala wouma, womwe umatha kudzutsa, nambala iwiri - iyenera kukhala yozizira, koma osati ayezi. Ndipo musakhale okhazikika - osapitilira gawo limodzi pankhope!
Tiyi wazitsamba
Kutolere zitsamba kungasangalatse chikho choyipa cha khofi. Ndipo imapikisana ndi poizoni, kusintha magazi ndi khungu, kuwonjezera chitetezo chitetezo chokwanira ndikusiya mpweya wabwino komanso mpweya watsopano. Phindu Lolimba!
Khofi wozizira
Ngati gawo lam'mawa la caffeine limafunikira ngati mpweya, kenako onjezani mphezi mmenemo - khazikitsani khofi wanu. Ndikotheka kuwonjezera ayisikilimu (kenako nkukhala malo otsekemera), ayezi kapena mandimu kapena mkaka wotsekemera - woipa komanso wachilendo komanso zachilendo.
Sodilesie
Zachidziwikire, zikumveka m'mwezi, koma kuchokera ku chowonadi sapita kulikonse: Mbwezere vitamini m'mawa ndi chitsimikizo cha kukondwa. Zosakaniza zimatha kuphatikizidwa kuti mulawe ndi kufuna, kungakhale bwerewani. Wina amakonda nthochi ndi sitiroberi ndi koko, ndipo wina amapereka sipinachi ndipo amazimitsa mandimu zest. Apa mutha kusewera ndi kusinthasintha kapena maziko: m'malo mwa madzi a zipatso amatenga khofi kapena tiyi.
Koko
Njira inayake yosangalatsa khofi kapena tiyi chifukwa cha zachiwerewere komanso kwa iwo omwe akufunika kutembenukira mwachangu. Mafuta othamanga kwambiri amapangitsa zinthu zakuda ndikupanga mutu wawo. Mutha kuwonjezera mbewa kapena zipatso zipatso ngati chinsinsi.
Tiyi wozizira
Iyi ndi njira yabwino kwambiri yotentha kwambiri: ndizabwino komanso kutsitsimula. Ndikwabwino kuphika nthawi yomweyo ndi mphamvu zazikulu, chifukwa chakumwa chimayenda mwachangu. Tikupangira kukhazikitsa maziko omwe mutha kuwonjezera zipatso, udzu, syrups kapena mandimu wamba kuti mulawe ndi kufuna.
Madzi okhala ndi mandimu
Njira yabwino kwambiri kwa omwe ali pazakudya kapena amakonda kusewera masewera m'mawa. Madzi "onjezerani" chiwalo chambiri mutagona, mandimu adzatsitsimula - komanso thanzi muzopindulitsa.
NsombaAla
Tiyi yoiwalika yoiwalika ndi mkaka, yomwe ikutembenukira kulowa m'thupi la kudzutsidwa ndipo mzimu wa Elixir popewa zotupa ndi zonunkhira. Palibe Chinsinsi chimodzi cha mafuta, aliyense amawonjezera zonunkhira mwawo, koma Carnamom, sinamoni, ginger, carnan, ndi maamondi. Zotsatira zake ndi zonunkhira, zopatsa chidwi komanso zokoma.
Mnzawo
China china pafupifupi chachikulu cha ubwana wamuyaya umachokera ku South America. Wokwatirana ndi chakumwa tomwere ndi chipika chambiri komanso mavitamini angapo ofunikira komanso zinthu zomwe zimayang'ana. Ndipo ndizothekanso kukonza ngati tiyi wamba. Zakumwa pa mbale yapadera ndi chubu - calabas. Mphindi zochepa - sizoyenera kumwa munthu wotentha kwambiri.
Chakumwa uchi wa ndimu
Madzi, mandimu ndi uchi - zomwe zingakhale zosavuta? Ndipo kusakanikirana koteroko sikungokuthandizani kudzuka, komanso kuonjezera chitetezo chambiri, kumathandizira kuchepa thupi ndi kubweza mphamvu. Chinthu chachikulu ndichakuti uchi sungathe kuyikidwa m'madzi otentha kwambiri - imataya katundu aliyense, ndibwino kupanga chakumwa kuti muzizirira.
Berry Morse
Pafupifupi zipatso zilizonse - kuchokera kunyanja ya sea buckthorn mpaka cranberries - itha kugwiritsidwa ntchito kukonza maphikidwe: Ayenera kugwiritsidwa ntchito, amafunika kugwiritsidwa ntchito, kuthira madzi otentha ndikuwapatsa. M'chilimwe, njira yabwino kwambiri kwa mandimu, kuphatikizapo, chipatso kapena zonunkhira zitha kuwonjezeredwa pakusiyanasiyana kuti zikhale zolaula.
Tiyi ginger
Za machiritso komanso zolimbikitsa za ginger zimapita nthano! Amatinso fungo lake limatha kukweza malingaliro tsiku lonse. Chinsinsi cha tiyi - ndikosavuta kubwera ndi: kudula muzu wa ginger ndi zidutswa zazing'ono, kuthira madzi otentha ndikuwupatsa. Shuga, mandimu kapena zitsamba zimawonjezera kukoma. Ndipo phindu lanji!