Onse ali okwiya kwambiri. Woperekera zakudya omwe samasiyanitsa spaghetti kuchokera ku fisilli. Msungwana, yemwe samasiyanitsa nthawi ya tsikuli kuyambira theka la nthawi. Mwamuna amene wasokonekera mwamphamvu patebulo. Inde, chilichonse, chimakwiyitsa.
Ngati mkwiyo ukuzolowera, pakali pano muyambiranso kupeza ndalama kwa madotolo. Chifukwa kwa zaka zingapo zingapo munjira iyi, ndipo mudzakhala ndi chiwongola dzanja chonse - kuchokera pakumva kupsinjika. Kapenanso kuphunzira kupempherera anthu modekha pompano. Izi ndizachuma.Musalole kuti muthyole
Mkwiyo - Adzakhala Frank, chinthu mokwanira kwambiri. Chabwino, ndiye kuti, ngati chakumwa - poyamba ozizira, kenako nkunyansidwa komanso konse. Pamenepo, mukamalira munthu wina, mumamva mphamvu yamphamvu ndipo imakhutira kwambiri, chifukwa adrenaline maso ake adzaletsa.
Koma nthawi zonse pamakhala mphindi yomwe mungayime ndikubwerera. Chifukwa chake siyani. Mukaganiza kuti tsopano makangaza akuthamangira, ingofatsani ndi kusiya chinthu chokhumudwitsa. Mutha kuyandikira kuchokera ku zana limodzi kapena kuwerengera ku Lotyana Tergen pamtima.
Kupumula kwa mphindi zisanu nthawi zambiri kumakhala kokwanira kuti adrenaline ndi Cortisol ndi Cortisol ndi Cortisol omwe abwerera ku chizolowezi, ndipo chikhumbo chokugwerani kuti muphwanye.
Sinthani script
Tonse ndife akapolo. Ndipo kuchokera ku gulu la nazale ku Lamle, timatengera kwa onse okwiya monga momwe mudagwiritsira ntchito. Kuphatikizapo mkwiyo. Mukuchita chiyani mukadakula - mumaluma milomo yanu, imwani, pofinya nkhonya? Imani nthawi yomweyo.
Nthawi zina kusintha kosavuta kwanthawi zonse kumawononga template ndikusintha kwathunthu. Ngati nthawi zambiri mumadzuka m'mphepete mwa nkhonya - kutambasulira, kudumpha kapena kuyang'ana m'mwamba. Finyani mano anu - symotic ino. Kuti phazi lanu - yendani pa Tiptoe.
Lembani makalata
Fotokozerani vutoli lomwe limakudulani panjira, zonse zomwe mumaganizira. Koma osati mokweza, koma polemba, mukafika komwe mukupita. Lembani papepala, iye ndi bulu wamtundu wanji ndi momwe mungasambire matayala a kolymagi.Osasunga ziwonetsero zanu. Lembani bola ngati zigawo sizimayenda. Pafupifupi kumapeto kwa uthengawu mukuwona kuti malamulo a matchulidwe amakhudzidwa kwambiri kuposa momwe nkhumba zimakhalira.
Timatulutsa zowonjezera
Simuli osiyana kwambiri ndi galu pavlov. Ndikokwanira kukhala ndi mayanjano olakwika ndi mkwiyo kuti muchepetse. Kuti muchite izi, mutha kuvala chingamu cha stammery pa dzanja ndikudina nthawi iliyonse yomwe mukumva kuti mumasinthana.
Izi ndi zoyambirira, zosasangalatsa. Ndipo chachiwiri, mtundu wa chingamu chidzakumbutsani kuti munaganiza zolimbana ndi zolakwa.
Yenda
Kufunitsitsa kusamukira wina ndi zotsatira za cortisol yomweyo ndi adrenaline. Ndipo ngati ndende yawo idawuka kale kumwamba, iwo adzawachita pamanja. Ubongo umakuwuzani pa nkhondo, koma pankhaniyi, ntchito iliyonse idzagwira ntchito - kumenyedwa kwa sofa, wotchinga, kuvina kwamtchire pansi pa Rihanna. Ngati ngati mwachita zachiwawa komanso osati motalika. Pambuyo 5-10 mphindi, adrenaline adzathera, ndipo mudzakhalanso mphaka.
Osakhala ndi njala
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Nthawi zina anthu osachita kanthu amachita chilichonse. Mukuganiza kuti nonse mumaleredwa, koma chifukwa mumangokhala ndi njala. Mlingo wa shuga umachepa, kupsinjika kumakula molingana.
Tili ndi chizolowezi chopanda chilengedwe cha tsikulo, ndipo nzika zambiri sizimamvetsetsa nthawi zonse zomwe akufuna kudya - samva njala, koma kukwiya - amadzikhumudwitsa. Kumbukirani pamene mudadya komaliza. Ndi kuponyera china chopatsa thanzi mu bokosi lamoto. Ngati patatha mphindi 20 izo zimafulumira - ndendende, zonse ndi za chakudya.