Ma titi ndi ozizira, mosakaikira. Komabe, atsikana ambiri amawona gawo lokongolali la thupi limeneli ndi kusamala ndi chisamaliro cha mabere. Pics.ru akumwa! Tatenga malamulo osavuta kwambiri omwe angakuthandizeni kumva bwino komanso kuwoneka bwino kwambiri.
Sankhani zovala zoyenera
Mudzabwera kudzapulumutsa pakupulumutsa (alipo !!) khazikitsani pachifuwa, osasunthika. Mu bolodi yoyenerera, kudumpha ndikuwona momwe zimakhalira: ngati kuli mawu kapena kusuntha pachifuwa, ndiye kuti ndizotheka kusankha kukula kapena mtundu wina.Samalani ndi Push-AP
Gona mumdima
Malinga ndi kafukufuku waposachedwa wochitidwa mkati mwa zaka 10, azimayi omwe akugona padziko lonse lapansi 22% ali pachiwopsezo chodwala ndi khansa ya m'mawere kuposa omwe amakonda kugona mumdima wathunthu. Kuphatikiza apo, Melatonin amalepheretsa kukula kwa melanoma ndipo amathandiza thupi kuthana ndi ukalamba.Onani iye!
Mutha kupanga kutikita minofu mu mzimu wozizira - chinthu chachikulu, sankhani mutu wankhani womwe sudzapweteketsa. Mutha, pambuyo pa mzimu, wopukutira ndi madzi ozizira. Monga njira - kufufuta chifuwa tsiku lililonse komanso malo okhala ndi ayezi. Zimapangitsa kufa magazi. Koma musachite mopitirira muyeso: Supercooling imazimitsidwa ndi zomwezo.
Ubithiy
Khungu pachifuwa limakhala locheperako kawiri kuposa khungu, motero chisamaliro chimafunikira modekha. Choyamba, musanyalanyaze kunyowa kwamphamvu kwa kusamba komwe sikulola kudula khungu. Kachiwiri, kusamba, pukuta pachifuwa chonyowa chonyowa, osachira. Ndipo, lachitatu, musaiwale kuti mugwiritse ntchito yonyowa kirimu ya mabere ndi malo otsetsereka, komanso mafuta abwino. Sizipweteka ndi kutikita minofu, koma ndibwino kuchita mu kanyumba.Kuyeletsa
Tiyenera kukumbukira kuti katundu yemweyo pakati pa mabere amasiyanitsidwa ndi chiwerengero chambiri cha sebaceous, kotero regness ndi ziphuphu zitha kuwonekera pamenepo. Masana, pukuta malowa ndi zonyowa zonyowa zopukutira.
Pezani masewera
Ngati kulibe nthawi komanso chikhumbo chophunzitsidwa kwathunthu, ndiye kuti mutsatire mawonekedwe. Mapewa osakhalitsa ndikudzutsa chibwano - theka lanjira, ndikuuzeni moona mtima. Koma kumbukirani kuti ndizosatheka kuwonjezera kukula kwa chifuwa ndi masewera olimbitsa thupi, mutha kungopumira minofu ija yomwe imayambitsa thandizo lake.Khalani kumbuyo kwa Ne.
Tikukhulupirira kuti mukuchita kale izi, koma sizofunikira kubwereza: Mwezi wa masiku 5-7 kuzungulira pamutu, ndipo wachiwiriyo ndi wozungulira molunjika . Zisindikizo zilizonse, zomverera zopweteka kapena kusankha kuchokera pachifuwa - chifukwa nthawi yomweyo pitani dokotala. Tonsefe tanena.
Mafanizo: Shuttlando