Kuphunzitsa mizu ya juginaside kudzapulumutsa tsogolo lanu - kutsatsa komwe kumatha pa ife ku chitsulo chilichonse. Monga nthawi zonse, tirigu wophweka amaikidwa m'manda pansi pa gulu la zinyalala. Zimatenga ndalama zophunzitsira, koma osati chifukwa cha "chisangalalo chachikazi."
Zipangizo Zachipatala
Ngati patangowoneka (osati mwezi ndipo osati kawiri) nthawi zonse mumasamalira minofu ya crotch (chidwi! Osangokhala minofu yanji!), Ndiye:imodzi. Zimawonjezera kuchuluka kwa chidule ndikuyamba kukhala owoneka bwino. Eya, zidzakhala zopusa kuposa izi zolembetsa izi. Izi ndizofunikira makamaka ngati theka la chaka chatha mudabala bambo wa kilogalamu anayi, omwe adatulutsa msewu wa Perphals, ndi minofu yanu ya maenje sizibwerera.
2. Ngati mukufuna kubereka, lingalirani. Fotokozerani minyewa yolimba pakati pa miyendo idzapangitsa kuti tsankho komanso kubereka likhale losavuta. Ndipo pankhaniyi, bitch iliyonse ndiyofunika.
3. Ngakhale mudayimilira kale pasiteshoni ndipo osakonzekeranso, ndiye musaiwale kuti aliyense, kuphatikiza mayi wosweka, akuyembekezera mayeso ena - pachimake. Iye, inde, ali kutali ndi malo akutali, koma thumba laling'ono loti akhale bwino mtsogolo. Chowonadi ndi chakuti pambuyo pa clemakse, ali pambuyo pake (makamaka osenda kapena adzigwedeza) Mlandu, pafupifupi chilichonse. Ndipo zina - kwenikweni osati pang'ono. Chifukwa chake, ma Tweets akupsa ku Grace (zodetsa nkhawa zazing'ono - Iye kale?), Ndipo chigonjetso chimanunkhira bwino. Tikukhulupirira kuti zigawo za penshoni yathu ndi zokwanira, koma ndibwino kusamalira. Chifukwa chake, polipira pang'ono, koma samalirani zolimbitsa thupi za Kegel, mudzamverera chisoni kuti mumafunikira kale mafuta a mafuta mpaka kalekale. Mwina simudzakumana nazo!
Chimwemwe ndi Kusangalatsa
Muzochita masewera olimbitsa thupi kwambiri, Arnold Kegel pali chithumwa chapadera - zomwe zingachitike kulikonse. Mtsikana wina nthawi zambiri amachita izi pompopompo. Kuyimirira, kapena kukhala, momwe mwayi, minofu imasokera pang'ono, zonse zakhala mokomera mayiko osauka ang'onoang'ono, pomwe palibe Waifa mu supu panthaka).
Mutu wachonde kwambiri ndikuchita masewera olimbitsa thupi pamsonkhano wotopetsa kapena akumvera munthu wochepa. Ndi tsoka, komabe, laling'ono kwambiri lomwe liyenera kukumbukiridwa. Chowonadi ndi chakuti kukhudzidwa kumene kwa masewerawa pa chithunzi chachikazi ndi champhamvu. Choyamba, monga tonse tikudziwa, mafunde a magazi m'ma ziwalo za m'chiuno chaching'ono chimachokera ndi magazi kupita ku milomo yapamwamba. Pakamwa. M'malo mwa milomo, ambiri. Kachiwiri, mukufuna, musafune, ndipo ukazi uja umasonyeza lingaliro logonana.
Chifukwa chake: mtsikanayo amakhala. Maganizo ndi ochulukirapo, maso ndi zowawa (akuwona kuti ali ndi malingaliro am'mimba "- kufinya pansi, kungofinya, kuti apitilize momwe ndingathere ... Kodi ndi kangati?), milomo ikulanda ndikumamizidwa, masaya ali ndi mantha ... Munthu wamantha amawopa ndipo phokoso lidzajambulidwa ku akaunti yanu. Zonsezi zitha kuchitika mwaluso kwambiri, ingoganizirani za kuthekera kwa zotsatirazi. Mwakutero, kuti munthuyu adzafunafunanso chinthu chomwecho, ndiponso akukuwuzaninso za invoice ya zinthu zovomerezeka za petroleum zimangokhala pakati pa mabungwe a ku Syktyvkar. Nthawi yoyamba kugwira ntchito.
Momwe mungachitire izi?
Tsiku lililonse laling'ono. Kwa Trucel, palibe chifukwa chochitira chilichonse, ngakhale mawonekedwe amasewera (kutsuka mano anu ndi Tych-tokha). Mutha kutenga (onani pansipa) Chokhachokha Chokhacho "Chotsani-Kukweza", mutha kusinthanso, onse amachepetsa mphete ya minofu yozungulira khomo la nyini ndi urethra.
Komabe, pali ochenjera. Arnold Kegel mwiniwakeyo anavomereza kuti zolimbitsa thupi zake zimapereka mwachangu komanso zolimba ngati zikuyenda ndi khungu lake, chipangizocho, chomwe m'maganizo mwathu ndi chosiyana kwambiri ndi dildo. Ndiye kuti, tikuganiza motero, mungaganizirenso zakhama zogonana (mwina, simuyenera kunena kuti mnzanu, chifukwa chipangizocho chimatchedwa, momwe mumagwiritsira ntchito ulemu wake wamwamuna), ndi kupukusa ndi chidole chogonana. Kodi ndi kusiyana kotani komwe kumapata kwa minofu kumachepetsa - monga chonchi kapena ku Orgasm?
Minofu yakunja ya perineum imatha kuledzera limodzi ndi makina ndi m'chiuno, ngati mumachita maphunziro ena okhazikika. Kwa minofu yakunja, "lumo", yomwe timakonda kuwonedwa mwa matolankhani, ndipo "birch", komanso koloko yamphamvu kwambiri mu mayendedwe amaliseche. Gulu losavuta ndi mawondo osweka amatumizidwa. Izi ndizothandiza kwambiri kuposa momwe zimatheka kwambiri kungulane. Tinkamudziwa mayi amene amaphatikizidwa ndi semiconduct ya saladi iyi ku kuwaza. Pamapeto pake, chilichonse chomwe chimapangitsa ntchafu imodzi kukhala ntchafu ina - iyi ndi masewera olimbitsa thupi omwe timafunikira, atakhala, atakhala, kuyimirira ndi zovuta zomwe mungazipeze - sizofunikira kwambiri. Ponyani malowa ndizovuta; Ngakhale kuvalo kuvalo kuthekera kodina pakati pa mawondo a walnuts, osadandaula za zovuta za mphamvu zochulukirapo. Koma osagwa mu chiberekero ndi zowopsa zina za matenda a gynecology (matchalitchi). Ubwino wabwino!
Chifukwa chake, rigal yakale idadzikhazikitsira.
1 sitepe. Phunzirani kumva mtundu wanji wa mafupa amtundu wanji. Atakhala pachimbudzi, yesani kuyimitsa kulemba mu njirayi. Kumbukirani kuti zinali pamene kuyesera izi kunasokonekera.
2 sitepe. Ma mbuye woyang'anira minofu iyi. "Wokwera" - kuti agonjetse gawo lakunja kwambiri, kenako werengani zigawo zakuya kwambiri (ngati kuti msinkhu wakwera). Onetsetsani kuti musakoke m'mimba, musagwiritse ntchito minofu yam'mimba konse. Yotsika bwino kanyumba kokweza pansi. "Kuwala kwamagalimoto" - chimodzimodzi, koma osati "kusonkhanitsa", koma "Kusintha" magetsi. "Block" - kuwongolera momwe mungathere, kwa masekondi 30, pitani osalala. "Flicker" - Wopsinjika Kwambiri (Chidwi! Ino ndiye masewera olimbitsa thupi kwambiri).
3 sitepe. Kugwira ntchito ndi minofu ya crotch. Ndi mphamvu yopondera mawondo (atakhala, ataimirira, akunama), yambani kuchoka nthawi 10. Kuyenda mozungulira nyumbayo ndi mpira wofinya pakati pa mawondo. Finyani matako, poganiza kuti mumasunga pepala lofunika. Khama la minofu likuyesera kuyatsa fupa la pubic kumtunda ndikupita zaka zitatu ndipo mukuyesera kuwona zomwe muli nazo, pakati pa miyendo - sikofunikira).
4 sitepe. Musaiwale kuchita izi tsiku lililonse. Nthawi sikofunikira kudzipereka mwapadera, kusintha mu mawonekedwe - komanso, koma kumangiriza kuntchito iliyonse ya tsiku - imatha kuthandiza. Mwachitsanzo, mbale zanga kapena kuyang'ana kunja pazenera, kutengera zomwe mumakonda kwambiri.