Momwe mungapulumutsire tchuthi ndi kusafa chifukwa cha kugonana

Tchuthi chimapangidwa kuti chichitike pambuyo pake ndi mphamvu zatsopano kuti muchotse ntchito ndikuwonetsa zotsatira zake. Ndipo kwenikweni, mudzachokera ku nyanja kapena nyumba ndi kebabs, mumayang'ana pozungulira - ndipo nthawi yomweyo zolimbitsa thupi ku zero. Kuchita bwino, mwachilengedwe, kuli chimodzimodzi. Ndipo kunyumba chimodzimodzi: Manja a manja akugwa, ndipo nyumbayo idakwiyitsidwa, ngakhale kugona mwanjira ina.

Pics.ru akumwa! Nawa maphikidwe ena omwe angakulotseni kuti muchoke mumkhalidwewu ndi kutayika kwa uzimu.

Lamula masiku awiri oyambira

Ndi omwe amadziwika kuti ndi otsutsa komanso olimba. Chifukwa chake, ndikofunikira kukonzekera pasadakhale. Bweretsani kunyumba masiku awiri kapena atatu musanayambe kugwira ntchito. Ndizomvera chisoni, masiku owonjezera pagombe, koma iye ndi wamphamvu, eti? M'masiku awiriwa, ndizosatheka kugwa m'mabanja, kuti musakhale aulesi, kuyamwa ndi kuyendayenda - ndi kuperewera, komanso kuchepa kwa dzanja. Yesani kupita kukagula, kuyitanitsa atsikana kuti tiyike tiyi ndi kusinthana nawo m'malo omasuka ndi nkhani zaposachedwa. Izi zithandiza pang'onopang'ono kulowa munthawi ya moyo wakomweko.

Woyamira

Ngakhale mutapumulira m'dziko lanu, koma kum'mwera kapena kumpoto kwa nyumbayo, sikupewedwa. Masiku awiri oyambilira mumadya zazing'ono komanso zosavuta, kumwa kefir kapena makapisozi ndi bifidobacterium. Ngati njira kapena gawo la nthawi yasintha, m'masiku a kugona tulo mpaka magawo angapo: masana awiri masana, usiku umodzi, wamfupi kuposa masiku onse. Khalani mumtundu woterewu umavulaza nthawi zonse, koma tsopano ndikuti zithandizanso kusuntha mode.

Dziperekenini masiku

Monga momwe sizili zochititsa manyazi, ndibwino kuti tisadziwike za abale onse ndi omwe amadziwana. Ndi abwenzi enieni kwambiri, omwe inunso mudzamwa tiyi. Kupanda kutero, chilichonse, kugonja kwa ulemu wamba, kuthamanga kumakufunsani za tchuthi, ngakhale ngati sikosangalatsa kwambiri, ndipo mumapindula msanga. Ngati pali kuswa kale mu malo ochezera a pa Intaneti ndi mafunso, lonjezani kuyankha zithunzi kapena kulemba.

Onetsani makalata

Mwambiri, uzengereza tchuthi chilichonse. Chifukwa chake khalani chete kwa maola angapo. Kumbali ina, ntchitoyo imakhala yokhazikika, ina, ntchito, imathandizira pang'onopang'ono kulowa mumsewu. Makalata oyankha motalika kwambiri, asiya mosamala mndandanda wawo wa milandu, mwachitsanzo, Loweruka kapena tsiku lililonse mawa.

Lowani mu mlandu

Sankhani wogwira naye ntchito naye yemwe muli naye ubale wabwino, ndipo amakwapula naye m'magulu ochezera. Aloleni afotokozere momwe zinthu zikuyendera timu komanso ndi ntchito. Kupanda kutero, simudzamva mu mbale yanu, kukhala m'malo osintha kapena zochitika. Ngati mukuganiza kuti zikuwoneka kuti pali zinthu zambiri nthawi yomweyo - kapena m'malo mwake, ndimangomufunsa kuti ndibwino kutero. Ngati chef chidagwa chokwanira komanso chofalikira "chilichonse!", Langizeni chimodzimodzi ndi mnzake. Chifukwa chake mudzamva kulimba mtima kenako mudzangochita mbali mwa sitepe, ndipo izi sizowopsa.

Galastiway

Inde, nthawi zina zimakhala zothandiza! Pambuyo pa tchuthi, mutha kutopa kwambiri ndi ntchito yogwira ntchito. Tengani nthawi yayifupi. Minda ya cactus, mafayilo zinthu patebulo ndipo patebulopo bwinobwino, pangani zodzola kapena kupanga ma apulosi. Komabe, pewani kumwa tiyi ndi mipando m'magulu ochezera. Woyamba akhoza kutopa koposa, lachiwiri ndikuti muchepetse mwachangu komanso motalikirapo kuposa masiku onse. Pambuyo pa mphindi 5-10, molumala ndi ntchito yayikulu. Anzake omwe amavutitsa kukambirana, ndibwino kukana modekha - lonjezo, mawa madzulo kukonza chiwonetsero chenicheni. Adzakhala ndi moyo wabwino wokhala ndi masiku aulere, adzakuthandizani kuti: "Inde, zinali zabwino, zidatha, ndikupitabe."

Konzani sabata

Kuyeretsa kwakukulu, chifukwa patatha masiku awiri tchuthi kale chaulesi - cholakwika. Chithandizo chamadzi chosangalatsa komanso kuyenda mu kampani yabwino - chachikulu. Tsiku lonse limayang'ana mafilimu ochokera ku sofa kapena yokulungira ndi buku - ayi. Pitani ku sinema kapena kutsiriza kumacheza ndi amayi anga ndi abambo - inde. Ndipo ndibwino kuti muwerenge bukuli paki yopanda phokoso kapena kokhazikika. Kuphatikiza pa zifukwa zamaganizidwe, pali zinthu zofunikira kwambiri. Ambiri amavomereza kuti zikuwoneka kuti zikuwoneka kuti zikuwoneka, kubwerera kutchuthi komanso kupititsa patsogolo kugwira ntchito. Chifukwa chake, osati ngati kuti, kwenikweni. Pambuyo pa nyanja yodzaza ndi mpweya, dziko kapena mpweya wamtchire, ndikofunikira kupuma ndi mpweya wa malo ndi mayendedwe a anthu onse. Thupi limamangidwa kwambiri, motero osachepera pang'ono pamalo otseguka. Kukhala ndi. Pa sabata lotsatira, mudzachotsanso mpweya, ndipo zonse zikhala bwino.