Zomwe zimapangitsa kuti nkhope yotupa ikhale ndi matenda a mtima (kenako edema imawonekera m'madzulo), zovuta ndi impso (zotupa zokondweretsa kukumana m'mawa), matupi awo amakumana ndi kuyamwa, kudzutsa ndi mkwiyo padziko lonse lapansi ), Osteochondrosis (nthawi zambiri amayamba kupitako m'masaya ndi matope), komanso kugundana ndi chitseko cha nduna, nthawi yoyembekezera ya wolowa m'malo mwake.
Ngati zonsezi sizikukhudza inu, zikutanthauza kuti kudzipanga (c) ndi china chake chiyenera kusinthidwa ndi moyo. Timanena kuti chiyani.
Gulani pilo wamba
Ndikupatsani chizindikiritso chotupa komanso chotsika kwambiri, komanso pilo lalitali kwambiri, komanso chizolowezi chogona pansi. Gulani ma orthopdic sipamwamba kwambiri komanso kuwuma kwamphamvu ndi chithandizo cha khosi.Osamwa usiku
Chidule tiyi kapena di-chivwende musanagonepo chifukwa amapereka mphamvu kwambiri kuti thupi lilibe nthawi yobweretsa madzi mwachilengedwe. Imwani pagalasi iliyonse ndi theka maola mu tsiku lonse - kenako ndikuwuma kwamadzulo sikudzazunzidwa, ndipo madzi amapita.
Osadya mchere
Mudalankhula kale, koma osatiuchimo wobwereza. Magalamu amchere amachepetsa pafupifupi 100 ml ya madzi. Mu nsomba yamchere yamchere, tini imatha ndi sprates kapena masangweji okoma mtima ndi mchere wamchere wokwanira kuti achedwetse madzi. Ngati ndichabwino, tsamba la nyama yanu yam'mawa, koma osagona.Kuwuluka ndi zonona zachuma
Ngakhale zonona zabwino usiku, zimagwiritsidwa ntchito mowolowa manja ndi fosholo, sizingatenge khungu kwathunthu. Pankhaniyi, "Zina" sizitanthauza "bwino. Kanema wa kirimu wosaneneka pankhope amayambitsa edema. Chifukwa chake, pambuyo pa mphindi 3-4 mutatha kugwiritsa ntchito kuumba, nkhope ndi chopukutira.
Valani magalasi
Ngakhale maso anu ngati maso anu ayamba kuchepa pang'ono pang'ono, ndipo mukuwoneka kuti mukuwona chilichonse mwangwiro. Maso akupitilirabe, makamaka ngati mukukhala pakompyuta kwa nthawi yayitali, mumawerenga kapena kuyendetsa galimoto. Kupsinjika kwa minofu yamaso kumapita ku mawonekedwe a Lymfi - ndipo kwa maso otupa.Chakudya Chamadzulo Buckwheat
Zachisoni, koma molondola kwambiri wowiritsa Buckwheat yopanda shuga, mchere ndi mkaka - wosankha wamphamvu. Osati zokoma, inde, zakudya.
Half Foll Apple
Maapulo ndi okoma bwino, ngakhale mu tchizi, ngakhale mu chiwindi. Pankhani tati tatchulapo - maapulo a Charlotka sakuganiziridwa.
Sinthani khofi ku chicory
Sitinama, kulawa sikuli chimodzimodzi. Koma khofi amatulutsa zotupa, ndi chicory - m'malo mwake. Ndipo ngati zikuwoneka kwa inu kuti chicory cha khofi ndi zolemba sizoyenera, gwiritsani ntchito mphamvu yodzikonda.Osati ndi books
Kapena ngati, koma khalani okonzekera mbali. M'misanja yoyamba ikani jakisoni, munthu aliyense akhoza kukhala mwanjira yachilendo, makamaka ngati inu ndi zokongola zokongola zisanayambe kutukwana. Cholinga chake ndikuwonongeka pakuwonongeka kwa lykhottock.
Kutembenukira pano
Mankhwala a microcorness ndi pomwe pali magetsi ocheperako omwe ali ndi magetsi ochepa chabe. Sizipweteka - zotupa pang'ono, komanso zoseketsa kuposa zosasangalatsa. Minofu yomwe ili mu gawoli silikupindika, koma maselo amalandila pinki kotero kuti amayamba kubweza. Kuphatikiza apo, microcalracks imathandizira magazi ndi lymph, pomwe osasiya matumba ndi kufufuza.Wodwala
Masewera olimbitsa thupi osavuta kwa omwe ali aulesi kwambiri kuti aziloweza zovuta: kanikizani mapepala a chala cha index kwa ngodya zakunja za diso, kuti khungu silinasesa masekondi 4-5. Bwerezani maulendo 10. Zitha kusintha kufalikira kwa magazi ndi zikwama pansi pa maso kudzasungunuka mwachangu.
Idyani Yagoda
Posachedwa, mamina onse adzapezedwa. Thandizirani opanga kwanuko. Zipatso zambiri zimakhala ndi potaziyamu ndi magnesium, ndi zinthu izi zomwe zimathandizira kuchotsa madzi ochulukirapo. Fufuzani sitiroberi, honeysuckle, currants ofiira, raspberries ndi ma lingonrberries.Kuziziritsa Kuzizira
Matumba pansi pa maso amatha kuchotsedwa ndikuyika ozizira chilichonse pa iwo. Nthawi zambiri amalangiza nkhaka magawo kapena kukanikiza matumba a tiyi, koma ngakhale supuni idzakwanira, kusiya mufiriji mphindi 10. Chinthu chachikulu ndikuti zombo zinachepa kwambiri.
Idyani parsley
Udzu wa curly uwu ndi mphamvu yolimba. Komabe, musadandaule - simumangodyabe, koma pang'ono muyezo wochepa, umachita mofatsa komanso mwamphamvu. Ndizosangalatsa kwambiri, ndizotheka chilichonse, ndiye kuti, sikuti, sikofunikira kupita ku zakudya zolimba kwambiri. Parsley amatha kugwiritsidwa ntchito komanso kunja kwa ma ayezi kuchokera ku madzi owundana parsley amachotsa kutupa kuzungulira maso onse omwewo.
Ikani masangweji a Bulday
Makamaka ofiira. Izi zosiyanasiyana zimakhala ndi zapamwamba - zimachotsa mchere wambiri mthupi. Ndidasilira ndi mchere waku Korushka - Frack ndi tsabola.Idyani Birinlants ndi zukini
Amagwira ntchito chimodzimodzi ndi tsabola wokoma.