Kuchokera kuzunzidwa, mtedza wamphamvu kwambiri komanso othandizira achinsinsi amayatsidwa chifukwa chozunzidwa. Ndipo ambiri a ife timakhala tikukhala nthawi zonse. Komanso onyada - Evoona, zomwe ife, ndi ogwira ntchito, ndi mabizinesi ozungulira. Komabe, mwanjira iyi imatha kubweretsa kuti moyo wanu udzakhala wodzazidwa, koma, zokhutitsidwa, koma kwafupi. Pics.ru amafotokoza momwe malotowo amapangidwira ndipo chifukwa chiyani inu popanda icho.
Momwe mwana wakonzedwa
Kugona si njerwa ya monolithic. Mwanjira yabwino, ayenera kugawana magawo asanu akupita mu dongosolo. Kuzungulira kwathunthu kunakhazikika ola limodzi ndi theka. Ming'alu yotere iyenera kukhalanso isanu. Ndiye kuti, maola okwanira 7-8 a ndalama zolimba - ndipo inunso nkhaka nkhaka, mamba, fesy ndi kulenga.
Gawo lililonse lili ndi ntchito zake ndipo ntchito zake. Gawo loyamba ndikugona mukawoneka kuti mukudulidwa, koma ndasiya kale ubale wake ndi zenizeni. Panthawiyo, kusalabala kwachabechabe kumakwera m'mutu, koma atha kukhala achilendo, ndipo nthawi zina malingaliro othandiza - simumapitilizabe kuganizira za tsikulo. Mavutowa ali ofanana posinkhasinkha mozama, kuchuluka kwa serotonin ndi melatonin kukukula, bwanji umakhala wozizira komanso wabwino.
Gawo lachiwiri ndi kugona kosafunikira, ubongo umamasulira thupilo kukhala "fuck, womenyera". Kupuma kumachepetsa, kutentha kwa thupi kumatsikira, ndipo ubongo umayamba kugaya chidziwitso - kungolankhula, kumapangitsa kuti mafayilo omwe sakuyeneranso kukumbukira, ndikukuta ndi luso lodziwa bwino. "M'mawa wa madzulo mwanzeru" satengedwa kuchokera padenga.
Gawo lachitatu ndikusintha kuchoka kudera kutsindika. Kudzutsani nthawi imeneyo kukhala kovuta, ubongo womwe uli pachitukuko chakunja sichimasokonezedwa, imawatcha machitidwe onse: "Kodi muli bwanji, anyamata, zonse zili bwino? Mwina ndiyenera kukonza china chake? "
Gawo lachinayi ndi kugona tulo tofa nato, ndipo tiribe chilichonse popanda icho. Munthawi imeneyi, ubongo umayika endocrines ndi masamba a endocrines, chimbudzi, amayamwa ndi mizere iliyonse yomwe imafunikira kukonza. Ichi ndichifukwa chake kugona ndi chowonadi ndiye mankhwala abwino kwambiri. Mukadzuka pa gawo ili, mudzakhala osweka, opusa komanso osasangalala. Ntchito yokonza itamalizidwa, ubongo pang'onopang'ono umamasulira kuti mubwererenso kwachitatu, magawo achiwiri ndi oyamba, ndipo zakudya zotsekemera zimakupatsani gawo logona - lachangu.
Mutu umatembenukira pazenera la onse ndipo filimuyo imayambitsidwa. Ili pakadali pano mukuwona maloto. Kanemayo akadzatha, chilichonse chidzayamba chatsopano. Mapeto a gawo logona mwachangu ndi nthawi yabwino kwambiri yodzuka. Chifukwa chiyani tifunikira maloto mwachangu, asayansi sanamvetsetse, koma - makoswe omwe saloledwa kuwona maloto, pamwezi wokhala ndi Roma. Osayesa kubwereza kunyumba.
Popeza kuzungulira kulikonse kumatenga maola 1.5, ndibwino kukhazikitsa wotchi kuti mudzuke kumapeto kwa kuzungulira. Ngati mudzuka pambuyo pa maola atatu - kudzera muzozungulira ziwiri - mudzamva bwino kuposa kugona kwa ola limodzi. Ndipo ngati palibe wotchi ya alamu, ndiye kuti thupi lidzakudzutsirani mpaka pano.
Zikuwonekeratu kuti ngati mukugona ndi maambulera komanso paulendo, yokulungira pulogalamu yovomerezeka ya ubongo wanu ilibe nthawi. Popanda kukonza ndi nkhuni, thupi ndi chikumbumtima zimayamba kuwonongeka. Chifukwa chake, zotsatira za munthu wa Itmenia Deadn ndi zosiyanasiyana - ingonenani, pali zambiri zoti musankhe.
Matenda a mtima akuwonekera
Chowonadi ndi chakuti kugona, kupsinjika kumakhala kokwanira nthawi zonse - sakhala ndi nthawi yowonongeka, simukugona. Mu 2011, asayansi ochokera ku Warwick's Medical adapeza kuti aliyense amene agona maola osakwana 6 patsiku ndi 48% kwambiri kuti azolowere ku matenda a mtima, komanso 15% kuchokera ku Stroke.Maganizo amayamba
Kusowa kwapamwamba kwambiri, kovuta kwambiri kumatha kuwononga zoyipa kuposa shamanic bowa ndi zinthu zina zosangalatsa. Pambuyo pa tsiku litatha tsiku lomaliza ndi pilo, mutha kuyamba kuwona mitundu yonse yosangalatsa zithunzi zomwe zili m'mutu mwanu. Zomwezi zimapangitsa kugona komwe kumapangitsa kugona nthawi zonse - wophunzira m'modzi, amene, asanakonzekere, adagonapo maola atatu patsiku, pokambirana, zomwe zinali zoyenda pa omvera, ndipo mtsikana winayo , mayi wachichepere, woperekedwa ndi mwana kwa amphaka - mpando, adayamba kuwona amphaka pakona iliyonse. Ndipo nthawi iliyonse imakhala yosiyana.
Kunenepa kwambiri kumayamba
Monga tidanenera, m'maloto, ubongo umasokoneza ma endocrine dongosolo. Ndipo kuperewera kwa kugona, izi, sikotero, sikofunika. Ndi kusowa tulo, chidwi cha thupi chimachepetsedwa kwa insulin, ndipo kuti chikwaniritse, ubongo umakupangitsani kudya zochulukira, ndipo ngakhale kusankha china chake chamalo - chokha kuti mufike polimba mpaka madzulo. Zonsezi pamodzi zimachulukitsa mwayi wopeza ndalama ngati siife matenda, motero ngakhale kunenepa kwambiri. Ndipo mwina, zonse nthawi imodzi.Chikopa chachimuna
Ndipo sikuti ndi chabe "maso a Panda", ngakhale nawonso za iwonso. Kusowa tulo kumapangitsa kuti thupi lizipanga cortisol osokoneza bongo opsinjika (chifukwa anthu omwe ali ndi vuto la kugona kwambiri ali ndi vuto lalikulu). Ndipo Cortisol ochulukirapo imathandizira kuchita ukalamba.
Kukhumudwa kumayamba
Ndipo mwafuna kuti cortisol yapangidwa ndi chiyani? Chosangalatsa kwambiri ndikuti kukhumudwa kumapangitsa kusowa kugona, komanso kusowa tulo - kukhumudwa. Chifukwa chake amachititsana. Takulandilani ku zoyipa.Kuphulika Kuvutika
Munthu wopanda nzeru wa munthu sakhala wokwanira granulocytes - ndi imodzi mwamitundu ya magazi oyera omwe ntchito yawo ndikuwonetsa kuukira kwa mabakiteriya. Maselowa amapangidwa mopitirira mutoto. Palibe granulocytes - masikono mipata. Mlandu wabwino kwambiri.
Amakwera padenga
Kuphatikiza apo, njira yoyendetsera mayendedwe ake ikhoza kukhala iliyonse - asayansi atsimikiziridwa kuti kuchepa kwa machesi kumatha kuyambitsa kukula kwa schizophresia weniweni kwambiri kapena paranoia, ndipo zimabweretsa kutuluka kwa mantha. Ngati mukukumbukira, mu "ndewu yankhondo" zonse zidayambanso kusowa tulo. Ndipo idatha pafupifupi kuphulika kwamphamvu. Ku American Journan Journal ya mankhwala azachipatala amalephera kuphunzira komwe kwawonetsa kuti 72% ya anthu omwe akugona 72% omwe akugonabe, amaganiza kamodzi pa kudzipha.Sungani Ubwenzi
Ndipo kwenikweni ndi aliyense. Chifukwa chakuti tisagona, timakhala opusa - kuti, timalephera kuyesanso malingaliro athu, ndipo malingaliro a munthu amene akuyandikira. Ndipo malingaliro a munthu wosamasulidwa wosasunthika osachepera, ndi mitundu yonse ya osayankhula. Mu 2007, madokotala ochokera ku Harvard ndi Berkeley adazindikira kuti iwo amene satha, madera a ubongo wamalingaliro amakhala - pofika 60%, ngati ndinu olondola. Pochita izi, izi zikutanthauza kuti mumaphulika chifukwa cha mawonekedwe aliwonse. Ubongo ubongo ungakhale pachimake kuti akuthandizeni kukhala ofukula boma, adamuthandiza kuti athe kugwiritsa ntchito ndalama zomwe mwakumana nazo.