Digissis si matenda owopsa, koma zovuta zosakhalitsa. Kusiyana kwa minofu ya m'mimba kumawopa ndi amayi atsopano osachuluka kuposa kulemera kwa tsitsi. Tinatenga chidziwitso chonse chokhudza zomwe Diastasis ndi ndi momwe mungachotsere.
Chiphunzitso chochepa
Malingaliro ndi chisokonezo pakati pa ulusi wa minofu. Nthawi zambiri za iye amalankhula m'mawu obwezeretsa thupi atabereka. Zojambula za m'mimba za minofu yamoyo zimachitika kuchokera ku gawo lina la azimayi omwe mwana wawo anali wamkulu kwambiri pa nthawi yoyembekezera, atapanikiza minofu yam'mimba yam'mimba, motero "Ngozi" Ukundifunsa.
Nthawi zambiri, izi ndi zovuta zosangalatsa: m'mimba patatha milungu iwiri kapena itatu mwana ataberekabe, ndipo alibe zakudya komanso kuchita masewera olimbitsa thupi. Zowona, zovuta zina zomwe zimachitika m'matumbo ndizotheka, monga mavuto onse okhala ndi minofu yam'mimba. Ndi chisokonezo champhamvu (oposa 10 cm), madokotala amapezeka ndi ma digiri atatu, ndiye kuti chiwopsezo cha mapangidwe a hernia ndi chikhumbo cha mkati chimawonekera.
Yesani pamasewera
Kubwerera kumbuyo ndi pang'ono mabenchi okhomera kumayika manja pamimba kuti manja azilumikizidwa pakati pa masentimita 3-5 pamwamba pa mchombo. Kusunga m'mimba kumapuma, kukweza mitu kuchokera pansi. Ngati mukuwona kuti zala zanu zimagwera m'mimba, ndi ma Diastasis.Kumva ngati osalimba
Tsopano ndinu osalimba. Choyamba, thupi lakhala ndi mwayi waukulu wokhala ndi pakati komanso kubala, kachiwiri matendawa adatumiza minofu yanu patchuthi. Yesetsani kuti musakweze mphamvu yofukizira yoposa ma kilogalamu 5-6 (mwana sawerengera!).
» Zowona kuti ndizosavuta, onetsetsani kuti mukukweza zisotizo, osangowongola manja anu.
» Ngati mumakhala ndi mwana m'manja, kenako gwiritsani ntchito chopondera, ndikulimbana m'mimba mu bandeji.
» Yesani kutsatira mawonekedwe osati sludge: minofu yam'mimba iyenera kutenga nawo mbali mosalekeza.
» Gonani kumbali kapena kumbuyo. Ngati mumagona pamimba, kukakamizidwa ndi ma tendons kudzachulukanso
Ipha
Masewera ndi wothandizira wamkulu mwezi wotsatira. Kupotoza kwachikhalidwe, kukankha ndi makina ophatikizidwa apa, motero tili ndi masewera olimbitsa thupi.
Mphaka
Imani pamiyendo yonseyi, kumbuyo kowongoka, manja pamlingo wa mapewa. Mu exhale, jambulani m'mimba ndikubwerera. Mu mpweya - pamalo ake oyambira. Bwerezani nthawi 10-15.Bridge pamapewa
Anabwerera kumbuyo, manja pambali pa thupi, kanjedza pansi. Mapazi amagwada maondo, siyani ntchafu zazing'ono. Pa mpweya wotuluka, kwezani pelvis, siyani kupuma. Bwerezani nthawi 10-15.
Kusintha kwa miyendo kunama
Khalani pamalo omwewo, miyendo imakulira. Kwina Sgbay ndikuwongola miyendo kuti kuyimitsidwa pansi. Bwerezani nthawi 10-15 nthawi iliyonse mwendo uliwonse.Kupotoza "Kuwala"
Khalani pagona pansi, miyendo imagwada m'mawondo, kanjedza pansi, loin imakanikizidwa pansi. Pa exale tuluka mutu, mapewa ndi manja. Madona pamalo awa kwa masekondi 5, mu mpweya amabwerera ku choyambirira. Bwerezani nthawi 10-15.
Bandeji
Tengani thaulo ndi kuwonekera pansi. Mapazi oyimirira m'mawondo ake, thaulo litambasulira m'chiuno. Tengani malekezero ndikukulitsa manja anu patsogolo panu, kuloza pang'ono m'maliliwo. Pa mpweya wotuluka, kwezani mutu ndi mapewa, nthawi yomweyo kufinya tholo m'chiuno. Kupuma kumatsika. Bwerezani nthawi 10-15.
Yesani kuchita izi ndi mphindi 15 kapena kanayi pa sabata, musakweze mphamvu yokoka ndipo patatha miyezi iwiri kapena itatu minofu ya m'mimba imagwera.
Cook Press: Dara Ioina
Mafanizo: Shuttlando