Chisoni chomvetsa chisoni ndi keke "napoleon" ndi mbiya ya osagwira ntchito yofiyira. Ndi sangweji yokhala ndi mafuta anyama. Ndipo ngakhale, osamvetseka mokwanira, cheeseburger. Koma chakudya chomwe chimatha kukweza chidwi ndikulimbana ndi nkhondo yolimbana ndi dziko lapansi, kulipo. Ngati mitambo ikakhumudwitsidwa, idyetse firiji pano ndi zinthu izi.
Machisi
Kuti posachedwa nyengo iyamba, kugula makilogalamu awo. Apricots ali ndi riboflavin - imawongolera kukumbukira, kukhazikika komanso kuchita bwino. Zomwe zimafunikira ngati gawo la chilimwe kapena agogo osatha azolowera mu kupsinjika.
Mazira
Dzira ndi bomba la mavitamini. Chabwino, palibe bomba - grenade. Mu dzira limodzi, gologoloyo ndikwanira kulipira mabatire anu kwa nthawi yayitali, ndipo ali m'manja mwa Choline, omwe ndi ofunikira ku maselo amisala - popanda iye amangosiya. Holline amagwira ntchito ngati antidepressant, ndipo amakupangitsani kukhala wanzeru.
Buckwheat ndi oatmeal
Ali ndi mavitamini ambiri omwe amathandizira mitsempha momveka bwino, ndipo momwe zimakhalira ndi madzi. Kuphatikiza apo, ali ndi tryptopan - amino acid, omwe thupi limadula serotonin. Palibe serotonin - osamva bwino, kusaka kunama pa sofa ndikudzipepesa. Triptophan ndi antiidepreant wachilengedwe, ndipo iyenso amakhalabe kugona ndi kuwopa dziko lawo lankhanza ichi.
Kiraniberi
Kranberry ali ndi moyo wolemera - kumpoto chozungulira, chisamu, chiyembekezo ndi Tillen. Kuti apulumuke, kiranberi amadziunjikira mavitamini ndi mitundu yonse ya zinthu zopindulitsa - ndi pambuyo pa zonse! Ili ndi vitamini C, yomwe m'minda yogwedeza imatha kuchepetsa kuchuluka kwa cortisol kupsinjika kwa cormone. Ndipo uyu ndi antioxidant. Kalawi chodzaza tsiku ndi tsiku - ndipo udzakhala wokalamba wamuyaya ngati vampire.
Nkhuku ya nkhuku
"Myuda wa Penicillin" ndi njira yokhulupirika ya mikhalidwe yonse. Osati pachabe zolemba zakale za Twig zopanga zingwe zopanga zingwe zoyambira. Kuyika msuzi wa nkhuku. Chandiwumali ndi biotin, chomwe chimafunikira pa dongosolo lamanjenje - ndi zambiri, kwambiri.
Nati
Izi ndizomwe zimayambitsa Selenium, ndi a Selenium maendeze ndi amapumula. Lolani kuti zikhale zovuta za alendo ndi zombie apocalypse kuzungulira - muli pa mkuyu.
Tiyi kuchokera ku Romashki.
Amanunkhiza okoma, palibe khofi, yomwe kumbuyo kwa nkhawa imatembenukira ku mapuloteni osungunuka chakumaso, koma pali chidutswa chotchedwa Pigenin - chinthu chomwe chili ndi thumba laling'ono komanso lamphamvu.
Mtengo wapandege
Sikuti nati, koma piritsi yotsutsa. Kuphatikiza kwa vitamini B2 ndi magnesium kumawonjezera kukhumudwa kwa serotonin, ndipo nthaka imathandizira kulimbana ndi mavuto obwera chifukwa cha kutopa - kutopa komanso kusowa tulo komanso kusowa tulo. Chakudya chapamwamba kwambiri.