Malangizo 10 a katswiri wazamisala, momwe angapulumutsire chisudzulo cha mkazi wokhala ndi ana

Kusudzulana ndi mwamuna wake, komanso zochulukirapo ngati pali ana m'banjamo, ndiye kudabwitsidwa mwamphamvu kwambiri. Koma ngakhale muzochitika zadzidzidzi, kuti musakhale ndi mavuto ndikuthana ndi zopambana, ndikofunikira kuti mukhale odekha. Munkhaniyi, timaperekanso makhonsolo ofunika a akatswiri amisala omwe angathandize mkazi ndi ana kuti asunge chisudzulo.

Poyamba, motero ndikofunikira kudzisamalira nokha komanso za ana. Izi sizomwe sizimalepheretsa, koma njira yofala yothetsera vutoli. Kungosinthana ndi malingaliro awo amisala komanso malingaliro, munthu amatha kuzindikira bwino padziko lonse lapansi. Ndikhulupirireni, choyamba, anawo akufuna kuona amayi achimwemwe komanso akumwetulira, osati nsembe yopumira komanso yonyansi ndi yonyansi ndi mabwalo amdima pansi pa maso.

Mvetsetsa ndi kuvomereza zomwe zimakuchitikirani

Malinga ndi akatswiri azamankhwala, malingaliro omwe akukumana ndi chisudzulo, ofanana ndi boma kutayidwa ndi wokondedwa. Mkazi akukumana ndi zoopsa zazikulu kwambiri, mofananamo:

1. Boma - malingaliro amakana kukhulupirira zomwe zikuchitika.

2. Kenako mkwiyo, udani ndi mkwiyo, zimabwera, kuukira mkwiyo wosalamulirika.

3. Nditatu wachiwiri atangodutsa, mayiyo amayesetsa kubweza okondedwa ake, kupatula njira zilizonse.

4. Pakadali pano, kuzindikira zomwe zinachitika, zomwe nthawi zambiri zimawachititsa chidwi komanso kukhumudwa.

5. Gawo lomaliza ndi kukhazikitsidwa kwa momwe mayi wina akumvetsetsa kusasinthika kwa chisudzulo, khalani ndi zenizeni ndipo amaganiza momwe mungakhalire.

Choyamba muyenera kudziwa, pa nthawi yanji yomwe muli, zomwe mukumva komanso zomwe zimadera nkhawa. Izi zikuwoneka ngati zazing'ono - kupita patsogolo kwakukulu mkati.

Tengani

Kutha Kwambiri Pambuyo pa Chisudzulo, chotchedwa "chodabwitsa" chimakhala pafupifupi miyezi 2-3. Ndizowopsa kuti ndizowopsa kuti mutha kupanga zolakwitsa, zomwe munthuyo amanong'oneza nazo bondo.

Chifukwa chake, kuti muchepetse nthawi yotere. Pakadali pano, ndizosatheka kutenga njira zina komanso zochulukirapo. Muyenera kupatsa nthawi ku psyche yanu komanso ubongo kuti mukhazikitse, kenako ndikungoganiza zovomerezeka.

Yesani kusokoneza

Kuyesa maluwa osokoneza bongo pakutha kwa chisudzulo - chabwino, ndipo simuyenera kuyesa kusokoneza nokha ndikuyerekeza kuti zonse zili bwino. Muyenera kulola psyche yanu ilibe nthawi yabwino kwambiri ya moyo, koma kuti muchite bwino.

Musamvere chisoni wotchi - phunzirani kutsogolera zakukhosi kwanu. Njira ya mavuto munthawi imagwira bwino ntchito. Dzikulimbikitsani nokha sabata maola angapo kuti muchotse zokumana nazo zonse, lipira komanso kugonjera. Koma nthawi ikangotuluka - bwerera kumoyo wabwinobwino.

Bweretsani nokha kuti "apa ndi pano"

Kuti kukwiya kwamalingaliro kunali kosavuta kukhala kosavuta, kumathandizanso kubwerera ku Boma "tsopano ndi pano." Mukangogudubuza zomwe zimachitika - yang'anani pozungulira ndikuganiza zomwe zikuchitika pakadali pano - pomwe dzuwa limawala, pomwe mbalame zimamera pamitengo - zimasokoneza ubongo. Ganizirani za kuti palibe kale komanso zamtsogolo - pali nthawi yapano, yapano. Monga momwe zitsanzo zikusonyezera, iyi ndi njira yothandiza kwambiri yomwe imachotsa mkangano wamkati.

Osawopa kupempha thandizo

Ngakhale kuti azimayi amachokera ku chilengedwe chofooka, zimakhala zovuta kuti apemphe thandizo komanso manyazi osachita bwino. Uku ndikulakwitsa kwakukulu komwe kungayambitse manjenje amantha. Chifukwa chake, sikuyenera kusewera gawo la mayi wa ngwazi ndikukoka zovuta zonse pamapewa awo osalimba. Khalani omasuka kupempha thandizo kwa omwe akuwadziwa, abale ndi abwenzi. Kwa anthu ambiri pafupi ndi inu, sizikhala vuto lokuthandizani, mwachitsanzo, mu nkhani zapakhomo.

Ganizirani za thanzi lanu

Pamene thanzi la malingaliro lili pachiwopsezo, thupi limatha kupulumutsa.

Chifukwa chake, yesetsani kukhazikitsa njira yanu yothandizirana ndi zosangalatsa, pitani ku zakudya zoyenera ndipo mumachita thupi lanu - muziyenda pafupipafupi, lowani mu masewera olimbitsa thupi kapena yoga. Zochita zolimbitsa thupi zimathandizira kukulitsa mahomoni a chisangalalo, zomwe zikutanthauza kuti kupsinjika kumakhala kosavuta.

Lolani ndikudzilonjeza chisangalalo

Lembani papepala chilichonse chomwe chimakusangalatsani - singano, kuonera mafilimu, oyenda ndi atsikana ku cafe, kugona, kugula kwa khofi, kena kena. Zilibe kanthu kuti chidzakhala chiyani, chinthu chachikulu ndikuti nthawi zonse chimakondwera.

Kenako pangani mgwirizano ndi inu kamodzi pa sabata mudzadzipatsa nokha kuboola kamodzi. Chinthu chachikulu ndikusunga lonjezo ndipo osayang'ana chifukwa chomwe chimapangitsa kuti chikhale chosatheka.

Tsopano popeza dziko lanu lakhazikika, samalani ndi ana.

Osayesa kukhazikitsa mwana wotsutsana ndi bambo

Psychology ya mwana imamangidwa m'njira yoti awone ngati 50% -Mama, 50% -Pap, choncho ngati timalankhula za zomwe bambo awo ndiachinyengo okha osachepera theka. Chilichonse ndi choyipa chomwe mumatsogolera akale, mitu yokha ya ana.

Mwanayo sangadziletsere yekha kwa abambo ake, ndipo nthawi yomweyo amabwera chikhumbo chachikulu chofuna kusangalatsa amayi ake - amaperekanso mikangano yamkati mwa iyo, yomwe nthawi zambiri imabweretsa zovuta kwambiri. Kumbukirani kuti kusudzulana kumachitika pakati panu ndi amuna anu, ndi inu ndi munthu wachilendo, koma kwa ana inu mukukhalabe ndi okondedwa anu ndi abambo anu.

Uzani ana kuti sakufuna kuti athetse banja lanu

Kwa mwana aliyense, chisudzulo cha makolo chimakhala pachiwopsezo chilengedwe chonse, ndipo amadzisankhira mlandu. Sikofunikira kuganiza kuti chilichonse chidzachitika nokha kuti palibe chowopsa pamenepa - onetsetsani kuti polankhula ndi mwana pazomwe akuganizira zomwe akuganiza. Pokambirana, onetsetsani kuti mwatsimikiza kuti palibe cholakwika mu zomwe zikuchitika.

Pangani chitetezo cha ana

Ana amawona ndi kuzindikira dziko lonse lapansi kudzera mwa makolo. Ndi momwe achikulire akuluakulu amaweruza pamlingo ndi kukula pakusintha m'miyoyo yawo. Ngati ali ndi vuto lalikulu, lankhanza kapena lachifundo kapena osagwirizana amapita kwa iwo - izi zidzapangitsa mwana kukhala wokhumudwa. Mumutu pake, lingaliro la lingaliro limayamba kukhala labwino, "nthawi ya amayi ndiyabwino, zikutanthauza kuti zinthu sizingatheke ndipo sizidzakhala zabwino."

Chifukwa chake, ndikofunikira kuyang'ana pamaso pa mwana yemwe ali ndi vuto losakhazikika, osafuula ndipo osalumbira ndi mwamuna wakale, nthawi zambiri amakhala tchuthi cha tchuthi komanso kusewera modekha. Mwanayo amvetsetse kuti zonse zili bwino, ndipo mawu anu akumveka motsimikiza, mukhulupirire nokha.