Tsiku lina, ambiri a ife tinena moyo - kuyambira lero simukhala ngati kale. Ndipo osati momwe mukufuna. Komanso malingana ndi malamulo atsopano, werengani, kumbukirani. Ndipo sizikhala kwa nthawi yayitali - ndi kunthawi zonse. Kodi anthu ayandikira bwanji?
Matenda a shuga ndi amodzi mwa anthu wamba (mpaka 8% pakati pa anthu ambiri, komanso pakati pa anthu mu 40 - ndi zochulukirapo) pomwe munthu ayenera kukhala wozizira kuti asinthe kusintha moyo, ndipo popanda kupatula. Pali zambiri zoterezi zochitika ngati izi, chifukwa cha kukoma kulikonse. Wina amaponyera mochedwa, wina ali ndi mwana wokhala ndi, wina amayamba matenda a mphumu kapena kuwonjezera kwambiri kufooka kwa mafupa. Chinthu chachikulu ndi pafupi ndi inu, zikuwoneka kuti ndi munthu yemweyo, ndi miyambo yonse ndi njira zonse zogwirizana ndi zomwe mumagwirizana nazo ziyenera kusinthidwa. Koma monga?Funsani momwe zilili
Choyamba, muyenera kumvetsetsa zomwe zasintha makamaka kwa iye. Pankhani ya matenda ashuga - ndingadye chiyani tsopano? Kodi amafunikira kudya kangati? Kodi mufunika masewera ena a tsiku ndi tsiku? Kodi pali jakisoni, kapena zingatheke ndi mapiritsi? Simukufuna chidwi, koma pezani momwe gawo lanu limasinthira. M'mbuyomu, mudakumana mu cafe kapena kunyumba patebulo. Mwinanso muyenera kusintha mtundu wa maulendo olowa kapena kuthamanga.
Dziwani zovuta zomwe zidachitika
Kwa munthu, tangokumana ndi ndalama zokonzanso bwino, zingakhale zovuta kuwoneka kuti ndizovuta. Timadziwa mtundu wina wa shuga wina, womwe sunadziwe momwe ndipo ndi zomwe zili ndi buckwheat ukukonzekera. Sanamudye iye m'banjamo. Tinaona bambo wina yemwe adachotsedwa metformin, ndipo adayang'ana, nafunsa ku pharmatamine Methaphetamine, yemwe, sanafune kugulitsa ndikuwonera kosos nthawi zambiri. Ayi, sitikhala nthabwala, izi ndi zenizeni, munthu adadandaula za abwenzi, abwenzi omwe amakumana ndi mavuto akuthengo (chabwino) - komanso modabwitsa) - komanso zachilendo zidathetsedwa . Kusintha kwakukulu kwa moyo wa moyo ndi nkhawa yayikulu kwambiri, kungathamangitse kumbali iliyonse. Mtsikana wina adachita mantha kudzipha. Popita nthawi, ndidazolowera, koma miyezi yoyamba idapempha kuti anthu omukhulupirira akhale pafupi (ndipo analipo 4 pa tsiku, makamaka).
Khalani ndi moyo watsopano
Ganizirani pa tebulo masiku amenewo mukamayembekezera kuti adzachezere. Osamabweretsa zoletsedwa kwa iye komwe mungalankhule. Dinani anzanu omwe angamunyengerepo kuti achoke pang'ono kuchokera pamalopo. "Chabwino, kuti kapu ya mowa wathu ndi ife zipangire, palibe shuga!" Shuga kulibe, ndipo chakudya chamafuta - eh. Kodi mumakonda chiyani, kumwa mowa wanu, ndipo tili ndi magetsi - narzan. Mu chimbudzi, chimodzimodzi, tidzathamanga limodzi, ndipo duri nafe ndi Sveta ndipo adzalandira anu, sichoncho?
Ngati akufuna maphunziro akuthupi, thandizo lalikulu kwa iye lidzachitika limodzi. Osachepera kamodzi pa sabata. Ngati izi zikakhala chizolowezi chatsopano, chizolowezi chatsopano - chidzakhala chosavuta kukwaniritsa mokakamizidwa, podziwa kuti iye si yekhayokha. Zikhala zovuta kupanga, podziwa kuti akuyembekezera. Konzani mwayi wopuma m'nyumba mwanu, ngati ili ndi inu nthawi ikakhala yoyika jakisoni kapena kumwa mankhwala. Nthawi zambiri, anthu amachita manyazi kumeza mapiritsi ndipo amakanda kwambiri mwa anthu, amakonda kuphonya ziyembekezo. Koma sikofunikira. Owopsa.
Pezani zoopsa
Anzanu komanso odwala odwala matenda ashuga nthawi zonse amakhala m'matumba a mapiko a maswiti kapena shuga. Simudziwa konse chiyani. Mwamunayo anayenda, kugwedeza, kugwedezeka - hypoglycemia sapatula, ndikofunikira chakudya chochuluka. Dziwani komwe imavala wolumala. (Kusavala bwanji? Imalemera kwambiri gru gru! Tiyenera kuvala!), Ndipo liziloleza ndi kusangalala nacho pafupi. Kazembe pambuyo pa mawu oti "adayeza shuga, khumi ndi zisanu ndi zitatu" simungakhulupirire mwachangu. Dziwaninso kuti anthu ashuga alibe "ku Orli", kutupa kulikonse kumakhala kokwanira kwambiri. Ndiye kuti, sikuti munthu wagona ndi kutsokomola, amafunikirabe kutsatiridwa, kotero kuti shuga sanavutitse mitambo m'mitambo kale ngati mankhwala otsimikiziridwa ngati mankhwala otsimikiziridwa ngati mankhwala otsimikizidwa ngati mankhwala otsimikizidwa ngati mankhwala otsimikizidwa ngati mankhwala otsimikizidwa ngati mankhwala otsimikizidwa ngati mankhwala otsimikizidwa ngati mankhwala omwe ali ngati?
Osaperekedwa
Ndi bambo, kulumikizana ndi komwe kunavutikira, ena ophunzira sakonda kulankhulana. Posachedwa bwenzi lanu likhala losamala kwambiri kuti apereke mabizinesi wamba: pambuyo pa zonse, ndizosavuta kukhala nokha kuposa kukuwonani, monga mumapewa. Chifukwa chake kuchuluka kwa ntchito kuyenera kusinthitsa mbali yanu kwakanthawi. Inde, nthawi zina amakana. Pakapita kanthawi, perekani zochulukirapo. Apa, nkovuta kugwira nkhope yangwiro, koma ngati mudzakhala chipani chambiri mu milandu itatu - muzochitika zanu tsopano ndi chizolowezi.Ganizira
Tsoka ilo, mutu wa odwala matenda ashuga nthawi zina amatumiza zidule zachilendo. Wina wa ife anayenera kuchititsa dokotala wa opaleshoni kupita kunyumba kwa munthu wina yemwe anabzala chitendene ndi kufalitsa chophimba ichi chidendene cha chidendene. Sindinkafuna kupita kwa madotolo kuti atuluke, sadziwa kuti ali ndi matenda ashuga. Monga chonchi, inde. Wina anabisa zakudya zonse zabwino kuchokera kwa agogo ake, omwe anali ndi kavalo wa akavalo, ndipo anakana chakudya chofufumitsa monga Bourgeois. Matenda ashuga ali ndi milandu ya cuckoo wamba, osakhalitsa, pomwe funso linalake linalapa, funso linalake limalephera kwinakwake - ndipo limatuluka mu sabata, monga momwe zinaliri pano. Ziri zoonekeratu ngati chithandizocho sichinayambike pankhani yonyalanyazidwa, ndipo mnzanu amathandizidwa ndikusunga zakudya zomwe zingachitike, zinthu zoterezi ziyamba soooooo sikuti. Koma sizikuvulaza kuyang'ana - ngati munthu amene anaswa mwendo wake ndipo sanachotsedwe kumene.
Sangalalani Pamodzi
Tsopano matenda a shuga siakufa. Izi ndi zomwe amakhala nazo, ana amakula, akwatiwe, apange ntchito, yotchedwa ndi kukwatiwanso, ndipo sadzapanikiza shuga. Kukhala ndi matenda ashuga kapena pafupi ndi odwala matenda ashuga ndizovuta, koma osawopsa. Odwala odwala matenda angayandikire, kugonana, kwezani pa ndege, imwani khofi, siyani thovu, ndikulemba zopeka zomwe mumakonda. Munali ndi china chake chomwe chimakupangitsani atsikana - muloleni kukhala ndi moyo ndikukula!