Mphamvu Zosasangalatsa Dzuwa
Dzuwa ladzuwa silimangopereka tani wokongola, akadali ovulaza khungu la anthu. Ndi kukhudzana kwa nthawi yayitali padzuwa, khungu losatetezeka limayamba kukhala zaka kuthamanga kwachangu. Kuti muchepetse zovuta za dzuwa, nyimbo zapadera za dzuwa zapamwamba zomwe zili ndi UVA ndi SPF ziyenera kugwiritsidwa ntchito. Ngati mungapeze kuwala kwa buluu. Zimasinthanso khungu ku radiation yoyipa ya buluu, yomwe imachokera ku zida zamagetsi zomwe zenera lilipo. Kuchotsa zikopa zakufa kumasinthidwa pafupipafupi. Osati nthawi zonse ma cell akufa amasiya mosavuta payokha, motero ndikofunikira kukwaniritsa njira zopatsirana nthawi ndi nthawi. M'chilimwe, tikulimbikitsidwa kuchita izi pafupipafupi kuposa nyengo zina zilizonse. Ndikofunikira kuti musagwiritse ntchito zikwangwani zowoneka bwino, koma kupereka zokonda zofewa. Njira zotere m'chilimwe zimatha kuchitika kangapo pa sabata. Ndikwabwino kuthana nawo madzulo asanagone. Kunyowa Khungu la Chilimwe kuli chifukwa cha kutentha, ndipo izi zimabweretsa kukhazikika pakhungu, kuwonongeka kwake ndi zovuta zina chifukwa chodetsa kwambiri. Popewa mavuto ngati amenewa, ndikofunikira kugwiritsa ntchito mankhwala osokoneza bongo ndi mafuta omwe amathandizira kukhalabe ndi madzi abwinobwino. Gwiritsani ntchito mankhwalawa ndi abwino tsiku lililonse kapena kangapo patsiku. Kawiri pa sabata usiku mutha kupanga masks apadera a masks. Zida zachilengedwe mu Chilimwe ndi chomera chofala kwambiri, chomwe nthawi zambiri chimaphatikizidwa ndi zodzoladzola kuti azimayi amatha kukonzekera kwawo kunyumba, ndi Aloe. Mutha kugwiritsa ntchito nthawi yachilimwe tsiku lililonse. Njira yabwino kwambiri idzakhala usiku, makamaka pamavuto, nditakhala nthawi yayitali dzuwa. Chomera chimadyetsa kwambiri khungu la azimayi ndikuwumitsa. Chosangalatsa cha Aloe Vera ndichakuti chili ndi ma antioxidants omwe amapatsa khungu chitetezo chokwanira kuwonongeka. Kusankha kwa zodzikongoletsera sizinthu zilizonse zomwe zingathe kusiya zodzoladzola. Inde, izi sizoyenera kwenikweni, ndikofunikira kuti musinthe zodzola zanu komanso nyengo yotentha yochotsera zida zokhazo zomwe sizimalepheretsa ma pores pakhungu. Ngati simukumvetsera malangizo ngati awa, mutha kukumana ndi mavuto akulu. Zonse zitha kukhala zikuyamba kukwiya, kenako kusunthira matenda komanso ziphuphu. Pachifukwa ichi, akatswiri amalimbikitsa kuti asiye kusankha kwawo kwa zodzikongoletsera zomwe sizingachitike: zomwe zisonyezo zingapezeke: zopanda ntchito, osakhala ndi mafuta, opanda mafutaKukhalapo kwa zinthu zonsezi mu cosmetics kumathandizira pakupsinjika chifukwa chophatikiza ndi fumbi ndi kupindika. Kubwezeretsa kwa malire amadzi nthawi zambiri kumakhala kotentha thupi sikulandira madzi okwanira, omwe amachititsa kuti khungu liziwoneka ndi mavuto, sizikhala zokongola komanso zathanzi. Ngati m'miyezi yozizira mokwanira kumwa 1.5-2 malita a madzi patsiku, ndiye nyengo yachilimwe, izi zimachulukana mpaka malita atatu. Ndipo uku ndikupatula madzimadzi omwe am'lengedwe amapeza kuchokera ku chakudya. Mfundo yoti thupi limakumana ndi madzi ndipo ndikofunikira kukweza nthawi yake, amatero milomo youma. Ndi madzi okwanira mu thupi, khungu lidzakhala ndi mawonekedwe okongola, chifukwa ma hydrolyphid yake sadzasokonezedwa.