Pascait ina iliyonse ndi "zonona" mtunda wautali wa amayi oladishkov, chifukwa chake yesani kuti mutsimikizire kuti chakudya chabwino ndi masamba a tirigu ndi banki ya tirigu. Ifenso sitingadzilimbikitse.
Ndikofunikanso kulingaliranso kuti chakudyacho si chakudya chokha, koma funso la kutchuka, mutu wosinthana ndi zowonjezera. Ichi ndichifukwa chake kusuta kwa nsalu kumasintha mutu. Ndizothandizanso kuti pali zithunzi.ru - tonse tabwera nanu. Mwachangu, othandiza komanso ozizira.Hamburger ndi broccoli
Chifukwa cha Ponteri iyi, mufunika mutu wawung'ono wa broccoli, buledi, mafuta pang'ono a maolivi, mandimu ndi tchizi yokazinga, komanso mpira wa Mozarella.
Peak Broccoli peel, sakanizani ndi mafuta a azitona, mandimu ndi tchizi yokazinga. Bisani mu bun kuti mwana usazindikire. Broccoli yosowa pamapeto pake potsatira mozzarella ndikuyika kapangidwe kake chonse kuti tchizi zagulidwa. Kuphimba nambala yachiwiri.
Bagel "Philadelphia"
Idzatenga tchizi, zonona tchizi (osati Philadelphia), phwetekere ndi mazira.
Pangani zofewa zopangidwa ndi mazira, ndiye kuti, wotopa, wong'ambika mu poto m'magawo. Dirbel mu theka, mumutaneni mu grill, kuti athe kumenya, ndikukutsutsani tchizi. Pa tchizi - mazira, pamazira - mazira a phwetekere, zotchinga za zotchinga za chikhalidwe - gawo lowonjezera la tchizi.
Homemade Muesli Bar
Ndani akumudziwa Iye kuti akumba mu mipiringidzo iyi, ndipo pano onse, odyera, ndipo inu nokha mumangoganiza za mwana wanu, kuchuluka kwa cashew?
Kukula kwa zipatso zilizonse zouma ndi magalamu 100 a mtedza uliwonse, nthochi yaying'ono yokhala ndi shuga ndi uzitsine supuni za mpendadzuwa, onjezerani supuni 4 ya mafuta ndi maampu. Sakanizani kapu ya oatmeal ndi zipatso zouma, mtedza ndi kugwada ndi blender. Imatembenuka china chonga mtanda wowala, womwe uyenera kuponyedwa mu chikopa chotsukidwa ndi wosanjikiza ndi chala. Zochepa, sula mu uvuni, preheated ku 150 ndikudikirira kwa mphindi 15-15. Dulani mabatani omwe amafunikira kukomoka kale. Ngakhale bwanji mipiringidzo? Ngakhale magawo a kudera la Samara adulidwa.
Masamba okhala ndi dipom
Chilichonse ndichosavuta, ngati chopondapo. Mikwingwirima Yowawasa Masamba aliwonse - Mphenya, udzu winawake, nkhaka - ndikuledzera mwana wokhala ndi msuzi omwe masamba amaganiziridwa kuti apita. Carnoe uyu. Msuzi ndiwoveka bwino pamaziko achilengedwe ogati, kuwonjezera amadyera abwino kwambiri mmenemo (Basil, timbewu, katsabola - kuti Mulungu amatumiza), mchere ndi tsabola. Batedi wa peanut ndioyenerabe, aliyense amamukonda. Ndipo humukos nawonso.
Zinthu pama skewers
Cheat derkana amakhala kuti akupempha kuti apemphe china chake chothandiza ngati mungaziyendetse kena kake pa skeuders. Ndikwabwino kutenga zofewa, zopangidwa ndi udzu - kotero ndizotetezeka. Chapes pa iwo otentha a ma shrimp, avocado ndi nkhaka cubes, tomato wa chitetezero ndi mkate wokazinga mkate. Kapena zipatso, komanso ozizira.
Lavash ma rolls.
Pa zowonda zowonda, zonunkhira za tchizi zosewerera kapena kuyika magawo a tchizi chosungunuka, pamwamba pa masamba amtundu wa mafuta otsika, onjezerani masamba a saladi ndikupeza zonse mu mpukutuwu. Pindapo imadulira iwo. Zonsezi ndi zapamwamba. Pali azungu oterowo, gawanani ndi gulu lanu la zigawenga, ndipo limawoneka lovulaza kwambiri ana.
Maapulo a shuga
Tengani shuga, sinamoni wapansi ndi maapulo. Sakanizani woyamba ndi wachiwiri, ndi magawo achitatu ang'onoang'ono kwambiri. Ndidzawanyamula mu shuga-sinamoni wosakaniza (wokhoza kuthamangitsa onse omutetezayo pachikwama cha pulasitiki ndikugwedezeka) ndikulowerera m'bokosi. Ndipo lokoma, ndipo kudula sangadanda, komabe ndi chipatso.
Oatmeal Barana
Kapu ya oatmeal, nthochi awiri yakucha, zoumba zouma pang'ono, supuni ziwiri za kefir ndi china chake ngati nutmeg kapena sinamoni - ndizo zonse ziwiri.
Bananas Radderban foloko (ngakhale ndiyotheka kuti musunthe mwa iwo mu blender), kusakaniza ndi zigawo zina zonsezo, jambulani osakaniza ndi supuni yazithunzi. Kuphika izi ndibwino kuti mutenge 15-25 mphindi za kutentha kwa 200 c. Sinthani cookie kuchokera papepala ndikwabwino akayenerera.
Moyo Wochokera ku Pics.ru.
- Phukusi kapena chidebe cha pulasitiki chimakhala chosalala osati ayezi. Sindikusamala kugwira ntchito ndi mtsuko wagalasi ndi msuzi. Chifukwa chake sitidzabwera kwa atsogoleri a anthu onse. Musachite cheery, gulani mwana ndi bokosi lanyumba yonyamula katundu wokhala ndi winx, Hulki Idedi yemwe ali mwana akubwera tsopano. Adzisankhe yekha, akudziwa bwino. Idzatenga bokosi lotere kuti muchepetse mphuno kwa anzanu akusukulu.
- Kotero kuti chilichonse chomwe chidzakhale chozizira, choterocho chimatsalira, kumanga kozizira kokweza: kumangitsani chinkhupule chonyowa ndikuyika m'thumba ndi zipper. Kapena kuzizira kakang'ono ndi madzi.
- Apulo wodulidwa akhoza kusonkhanitsidwa kumbuyo ndikutetezedwa ndi gulu la mphira, motero sichimadetsedwa.
- Finyani fumbi lomwe limapanga ma cookie ndikugwiritsa ntchito kudula ziwonetserozi kuchokera ku masangweji wamba a "mkate-blojekiti ya zinyalala. Gawo limodzi - ndipo palibe kutumphuka, ndi mwayi woti luso lanu likuwonjezeka kwambiri.
- Musaiwale kuloza chopukutira chanu pakati pa boot ndi apulo.
- Penyani chinthu chilichonse kukhala pepala lina, utoto wabwinoko, monga mphatso. Sipadzakhala chakudya chodyera, koma chaka chatsopano komanso bokosi lodzidabwitsa.
- Ngati mwana alephera kuchokera ku casserole, musamuchotsere chisangalalo chotere - chipangitseni kukhala kabichi yomwe mumakonda kwambiri ku Madfin. Muthanso kupirira ndi kuwaza, ndikuyika uvuni m'mawa. Mwanayo akamagwira ntchito ndi wotchi ya alamu, zonse zikhala zokonzeka.