Chifukwa chiyani kuchokera ku chokoleti ndi vinyo wofiira kuchepetsa thupi? Tsopano ndiuzeni
Iwalani za kuwerengera zopatsa mphamvu ndi sluggish sipinachi. Pamsewu wanu wa tchuthi! Tsopano ndi boma. Apa asayansi asinthanso mobwerezabwereza: pakukongola ndi mgwirizano, muyenera kutsanulira mipira ndi vinyo wofiyira ndipo pali chokoleti. Njira zitatu!
Nthawi yomweyo percan, pulofesa wa London Royal College adati, monga makalata: zonse zomwe mumadziwa za zakudya - zinyalala. Chifukwa mumaganizira za zopatsa mphamvu. Ndipo kunali kofunikira kuganizira za mabakiteriya.
Tchulani thirakiti lanu la m'mimba ndi nyumba yakubadwa kwa mabakiteriya mamiliyoni ambiri. Ena amakhulupirira kuti ali mwa ife kilogalamu iwiri. Ena amatithandiza kugaya chakudya, kupondereza chitukuko cha microflora komanso abwenzi ambiri, ena amapangitsa kuti mitundu yonse ikhale yolimba. Chinsinsi chopambana ndi kuswana kwa mabakiteriya oyenera. Zakudya zosiyanasiyana, mitundu ingapo ya mitundu yonse ya tizilombo topindulitsa.
Mwachitsanzo, amakonda tchizi ndi mkaka, monga momwe amathandizira. Onani, akuti, Okondatsa tchizi sakhala ovutika chifukwa cha matenda a mtima.
Mtedza ndi mbewu, komanso mafuta a masamba - komanso firmware yabwino m'malo mwa bwalo la Microberi lomwe limakhala mwa ife. Ndipo, mwa njira, amangofuna kufinya chokoleti ndikukoka ma ayiti ofiira, monga inu. Muzinthu izi, zomwe zimakhudzana ndi ma polyphenols ndizokwera, ndiye kuti, pali tizilombo tawo omwe amatithandiza kudya chakudya.
Chifukwa chake, chakudya cha Mediterranean Chakudya cha Mediterranean, ndipo Agiriki, Spain ndi Italiya samva kunenepa kwambiri ndi matenda amitsempha. Amangodya zomwe "zabwino" zotere.
Koma mafuta ndi shuga si mabakiteriya abwino osakonda. Amawapha. Wokonzera nthawi anachititsa kuyesa kwa mwana wake Thomas - patatha pa masiku 10 anali wofunitsitsa kudya kuchokera ku McDonalds (inde, kuyesa kwathunthu kwa munthu wopanda pake!). Kwa tsiku la 11, nthawi inayatsa mawonekedwe a njira yotsatsira Thomas. Panali madzi athunthu. 40% ya mabakiteriya onse anauma, chifukwa cha izi, tizilombo tating'onoting'ono tinthu tating'onoting'ono tinali omwazika pazinthu zonse.
Koma ma virus awa ndiofunika osati kuti chimbudzi. Ndi thandizo lawo, kulinso bwino mavitamini ndi zinthu zomwe! " - Matenda a Tim.
Wokonyo wachita kafukufuku kwa zaka zambiri, yomwe moyo wake wonse udalimbana ndi zonenepa, ndipo winayo adapangidwa kuti anali wozungulira. Amene ndi wosiyanasiyana komanso wathanzi, ameneyo ndi pang'ono.
Woyimba anati: "Talingalirani kuti microflora yanu ndi dimba la Chingerezi," mawu akuti. - Kuthetsa chakudya chathu, kumathetsa microflora, ndipo ndi chosiyanasiyana, chachikulu ndichokongola kwambiri. Zogulitsa zamkaka, tchizi, mtedza, batala ndi chokoleti manyowa m'mundawu ndipo zimamasula. "
