Amayi amasangalala kwambiri ndi maonekedwe awo, yesetsani kukulitsa unyamata nthawi zambiri ndi njira zosiyanasiyana za akatswiri, zodzola zambiri. Nthawi yomweyo, ndi anthu ochepa omwe amasamala za chakudya, komanso m'njira zambiri thanzi la mzimayi, mawonekedwe ake, khungu, ndi zina zambiri.
Mothandizidwa ndi zakudya zoyenera, mutha kuwongolera thupi lanu mopanda nzeru komanso zolimbitsa thupi pang'ono, zimafulumizitsa njira zochira m'maselo m'thupi lonse.Ngakhale iwo amene ayesa kutsatira zakudya zathanzi, samveranso zaka zawo, ndipo pambuyo pake, chakudya cholondola chimafotokozeredwa m'badwo wa mkazi. Pokhapokha ngati izi, mutha kupanga menyu zomwe zikupinduladi zingatheke kuti akwaniritse zotsatira zomwe mukufuna.
Zakudya mpaka zaka 20
Atsikana ndi akazi achichepere pazaka izi akuyesetsa kukhala mafashoni, ndipo tsopano akuwonda mwachindunji. Zotsatira zake, amayesa kudya zochepa, ndipo ena amavutika thupi lawo ndi njala. Izi sizingatheke kuchita zosakwana zaka makumi awiri. Pakadali pano, thupi limakulabe, motero limafunikira mavitamini ambiri, kufufuza zinthu. Kuperewera kwa iwo kumabweretsa chitukuko cha matenda osiyanasiyana. Nthawi zambiri kusala kudya kumakhala chifukwa cha anorexia, komwe kumathandizira kwambiri, ndipo nthawi zina zimakhala chifukwa cha imfa.
Pakadali pano ndikofunikira kuti mphamvuyo ndi yosiyanasiyana. Tsiku lililonse, zakudya zomwe zimadyedwa ziyenera kudyedwa, zomwe zili ndi chiwerengero cha calcium ndi magnesium. Mbewuzo ndi mbewu, mtedza, zinthu za m'tergran, masamba masamba. Akufunika kukula kwa chilengedwe chokhala ndi zipatso ndi ndiwo zamasamba, komanso Omega-3, omwe ali mu fulakeni, mbewu za Chiacrax ndi nsomba. Pakukula kwachilendo, minofu imafunikira mapuloteni okhala ndi sipinachi, mazira ndi nyama yankhuku. Mutha kupeza kuchuluka kwa zinc kuchokera ku zinzi zotere ngati nyama yankhuku, nyama, ng'ombe, nkhumba, nyemba, mkaka, mkaka.
Zakudya Zauzimu Zaka 20-30
Uwu ndi zaka pamene palibe mavuto azaumoyo, chifukwa chake sizopepuka. Nthawi zambiri pamakhala nthawi yokwanira kukhazikitsa mphamvu yoyenera, nthawi zambiri zonse zimakhala ndi zoziziritsa kukhosi, zimatsika kugwiritsidwa ntchito kwazinthu zokhala ndi calorie. Zakudya zambiri zotere zimabweretsa mavuto akulu pakusinthana ndi zinthu, komanso m'matumbo.Ndikofunikira kuti pazaka izi azimayi ambiri okwanira okwanira amagwiritsa ntchito zakudya zokhala ndi mavitamini v. Ziphuphu ndi ng'ombe, mtedza wofiira, mtedza wofiira, mtedza wofiira, mtedza wofiira, mtedza wofiira, mtedza wofiyira. Vitamini B m'malo ambiri amakhala ndi masamba obiriwira, nsomba, mazira ndi bowa.
Malamulo a Chakudya Pazaka 30 mpaka 40
Pambuyo pa makumi atatu, iyenera kuchepetsedwa momwe mungathere kuti muchepetse kumwa shuga, komanso kusiya kugwiritsa ntchito zakumwa, zomwe zimakhala ndi khofi. Pazakudya zake za tsiku ndi tsiku, muyenera kuyambitsa avocado, ngalande, nyemba zakuda panthawiyi.
Chakudya mu 40+
Kuchokera m'badwo uno, kuwonongeka kwa ubongo kumatha kuonedwa, komwe kumawonekeranso ndi mavuto ndi chidwi. Kuti tipewe mavutowa, azimayi akulimbikitsidwa kudziwitsidwa mu zakudya za sardines ndi macrel. Zovuta za nsomba zoterezi ndi zomwe zimapezeka ndi antioxidant sq10. Zimafunikira panthawiyi kuti mulandire mavitamini ambiri B, chifukwa zimathandizira kumanganso thupi pakusintha thupi. Akatswiri akukulangizani kuti mulowe mu nati, nthanga zansalu ndi mbewu, zomwe zimathandizira kuwonjezeka kwa mahomoni aakazi.