Chilimwe. Ulesi. Timakwera mufiriji - ndipo palibe chilichonse ... koma osathamangira kukakoka malaya ndikukwawa. Madyerero padziko lonse lapansi atha kulinganizidwa mwachindunji kuchokera pamenepa "palibe." Gwirani ndikusunga malingaliro kuchokera pazithunzi!
Inde, tikukhulupirira kuti tsabola wa shuga wa mchere-viniga ali kunyumba nyengo iliyonse, sitingazione zinthu zina zapadera :)Mbatata yophika
Zosakaniza: Mbatata zazing'ono, mafuta a maolivi, rosemary kapena amadyera ena. Kwa iwo omwe sapita kuntchito kapena tsiku: kapangidwe kake kumakongoletsa adyo.
Njirayo. Mbatata mosamala burashi yanga, timauma, mchere. Maonekedwe amapezeka ndi zikopa kapena zojambula, mafuta amafuta amafuta. Mbatata itayitanitsa udindowu ndikutumiza uvuni kuti azitenthetsa madigiri 200 kwa theka la ola. Pakadali pano, timakonzera zokometsera zokongola: zitsamba zosankhidwa zimasakaniza ndi spoonful mafuta, kuwuka uko viniga, chonde onjezani adyo ngati mukufuna. Popeza timapereka mbatata, timawonjezera foloko iliyonse ndikutsanulira chilichonse ndi chisakanizo chophika. Oh kutumphuka kumeneku, za kununkhira uku!
Baba Ganush.
Zosakaniza: Biringanyani, mafuta a azitona, zokometsera (adyo, chumin, paprika, paprika, Sesame - zomwe zidapezeka mu chipinda).
Njirayo. Otsukidwa ndi kudula ma biringanya amasungidwa m'madzi ozizira kwakanthawi, kenako owuma ndikuyika "zofewa" pansi pa pepala lophika mu uvuni wothira uvuni. Pambuyo theka la ola, momwe mungafenyere, chotsani, ife oziziritsa, chotsani khungu ndi zoyera. Zosaka zosakira ndi mafuta, sakanizani ndi mbatata zosenda ndikuzitumiza zonse mufiriji kuti muwone. Super-Checky: Mutha pa mkate, momwemo, kotero, ndi supuni: Ndani adatha!
Pate wa Tomato
Zosakaniza: Nsomba zam'nyanja, tomato, kirimu wowawasa. Mutha kugwirizanitsa anyezi akampani, ngati idzagwiritsidwa ntchito kwambiri.
Njirayo. Nsomba zoledzeretsa m'madzi amchere, tomato konzani "shawa yosiyanitsa" ndikuchotsa khungu. Timawapatsa msonkhano mu blender, kuwonjezera pamtundu wa zonona wowawasa, nthawi yamchere ya mchere. Namazka pa sangweji imakhala yozizira kwambiri komanso yoyambirira!
Nkhaka pate
Zosakaniza: 100 g batala, nkhaka (zatsopano kapena mchere - ndipo zitha kukhala zonse), katsabola wosakhazikika (ndipo mutha kubiriwira wina (ndipo mutha kubiriwira wina).
Njirayo. Oyeretsedwa nkhaka pa grater yaying'ono (mutha kupezanso, koma zidzakhala zosangalatsa kwambiri) ndikusakaniza ndi mafuta (omwe kale adalipo patebulopo, adasinthidwa ndikumanyowa ndi nkhumba. Lingaliro lalikulu la zidebe zamalimwe za obzala!
Ma dude ozizira
Zosakaniza: Typile tsabola, tchizi tchizi, nyama yankhumba - mu kuchuluka, kutengera kuchuluka kwa mafani a lakuthwa.
Njirayo. Bacton magawo okhala ndi ma rosymen mu skillet, zomwezo timachita ndi zodulidwa ndikuyipitsa mapapro. Mu cholembera chilichonse, timayika tchizi (ngati ndi zowonjezera zilinso zabwino!), Kukulunga chidutswa chankhumba ndikukonza kapangidwe kake ndi skewer. Kulengeza kwa Kukonzekera Kwaminuko Kuti Mukhale Ndi Gulu Lamoto!
Tomato
Zosakaniza: Tomato, minced nyama, mpunga. Mutha kuyesa masamba a Garlic.
Njirayo. Kuchokera ku tomato wotsuka, kudula nsonga, kugwirizanitsa mosamala ndi supuni. Aphatikizeni ndi chisakanizo cha nyama ndi mpunga, zikeni poto wokazinga kwa mphindi 5-8. Tsopano ndikudzaza mapangidwe a tomato, kuphimba ndi kudula "masitepe", tidawaika bwino ndi madzi ndikutumiza ma uvuni odzikongoletsera. Pakadali pano phwetekere m'malo mwanu kuti musapereke! "
Nthochi yokazinga
Zosakaniza: Bananas (kusamvana bwino), ufa, masamba a masamba. Kwa mzimu wolimba - mutha adyo.
Njirayo. Bananas kudula ma halves kapena mabwalo, kukhazikika mu ufa ndi mwachangu mbali zonse - ndizo zonse! Mutha kuwaza ndi adyo owonongeka ndi kudabwa. Koma mukangoyesa, nthawi yayitali simudzadabwitsidwa! Lembani kokha kufunsa zowonjezera.
Cheesarition Cheesake
Zosakaniza: Polkolo kanyumba tchizi, mazira atatu, bank longoletsedwera mkaka.
Njirayo. Tonsefe timasakaniza mu blender, kufalikira kumka ku nkhungu ndi matalala - ndi mphindi zotentha kwa mphindi 45. Zili bwino kwambiri, timachotsa deta yam'mawa kuti tidye m'mawa. Mutha kuwatsanulira ndi kupanikizana kapena kuwaza ndi chokoleti cha grated, kukongoletsa ndi timbewu kapena mtedza - koma simungakhale ndi nthawi! ;)
Walnut cookie
Zosakaniza: Kapu ya peanut, kapu ya shuga, dzira.
Njirayo. Zosakaniza zonse zitatuzi ndizosakanizidwa bwino, timapanga makeke ndikuphika mphindi 15 mu madigiri kapena mkaka wozizira, zozizwitsa zimawoneka ngati zosavuta komanso zachilendo.
TRASTELTAIL
Zosakaniza: Zipatso zomwe amakonda, mkaka, zisindikizo.
Njirayo. Zipatso, kutsukidwa ndi kutsukidwa ku zosafunikira zonse, kumaponyera chidebe chonse ndi mkaka ndi ayisikilimu (kuchuluka kwa wachiwiri ndi zakumwa zokulirapo) - ndi zonsezi ndi chikondi. Pakakhala tchuthi chikakhala chopepuka komanso kuwira, mutha kutsanulira magalasi ndikuyambitsa moyo wadzidzidzi!