Pano mumakhala ngati izi pazakudya zonse. Zoyipa. Ali ndi njala. Tsiku kapena sabata kapena sabata, kenako timasiyana, ndipo poukira chakudya chosungiramo chakudya nthawi yokwana 3 koloko m'mawa. Basi.
Ndipo onse, tsiku lotsatira udzakhala woipa ndi wamanyazi. Ndipo motero mozungulira, ndipo zakudya zomwe muwunika ndikupitilirabe "kusokonezeka kopanda mlandu.
Akatswiri azakudya adazindikira kuti kubweza pang'ono kuchokera kudera lokhwima kumakhala kothandiza pankhani ya machitidwe amisala, kumathandiza kuphunzitsa zofunazo ndipo ngakhale kupanga zakudya zopindulitsa.
Mkati mwa njirayi, otenga nawo mbali adatumizidwa ku Supermarket kuti ayende mozungulira mizere yokhala ndi mitundu yonse yamitundu "ndikuwuzira pambuyo pake kuti akufuna kuchita zambiri. Gulu lomwe linathetsa tsiku la mpumulo wa boma linawonetsa kuzindikira kwambiri komanso kudziletsa kukonzekera kwa ntchito. Anthu amadziwa kuti kamodzi pa sabata amatha kudya chilichonse chovulaza, ndipo sanali kuyenda masheya chilichonse.
Hafu idafunsidwa kuti igwirizane ndi kugwiritsa ntchito ma calories 1500 patsiku. Hafu yachiwiri idaloledwa kuwononga ma calories 1300 a tsikulo, akuganizira kuti Lamlungu, chizolowezi chidakwera ndipo chinali chopatsa mphamvu ndi 2700. Zotsatira zake zidawonetsa kuti mphamvu ya oyimira gulu yomwe sinapereke "sabata".
Omwe akuwonakonso adawululiranso kuti anthu pagululi omwe ali ndi "sabata" adazindikira chisangalalo chotsatira zomwe zinali zodzigulira zokha.
Chiyambi