Osachepera kamodzi pamwezi kukhitchini, ndikofunikira kuti kuyeretsa kwathunthu kusangalala ndi malo abwino kwambiri, atha kuphika ndi kudya. Ndikofunikira kwambiri chifukwa khitchini yathanzi ndiye maziko a thanzi la eni nyumba kapena kunyumba. Chifukwa chake, kodi mungatembenukire bwanji khitchini yanu ku "Centerness Center".
1. Zakudya zamphamvu kwambiri
Mtundu wa mbale, zomwe zimagwiritsidwa ntchito kunyumba imatha kupweteka. Ngati pali poto wokazika mwamphamvu kukhitchini, muyenera kuwataya nthawi yomweyo, chifukwa amatha kukhala "wobatizira" pa mabakiteriya komanso ma virus ena owopsa. Nthawi zonse muyenera kusankha mbale zapamwamba kwambiri zosapanga dzimbiri, mutaponya chitsulo, galasi, zokutira za sing'anga.2. Tsukani bwino uvuni
Mu uvuni umatha kudziunjikira zokhazikika zambiri za kuphika ndi dothi, zomwe ndizovuta kuchotsa. Njira imodzi yabwino yotsuka gawo lamkati la uvuni - gwiritsani ntchito madzi ofunda ndi sopo. Amafunikiranso kuyeretsa mkodzo ndi koloko. Yeretsani uvuni yomwe mukufuna kamodzi pamwezi.
3. Chotsani zotengera zapulasitiki
Zingwe za pulasitiki kukhitchini zimakhala zovulaza. Amatha kuwonetsa mankhwala oyipa ndi poizoni mumlengalenga, ndikuipitsa chakudya ndi zakumwa. Kuti musungidwe kotetezeka kukhitchini ndikofunikira kugwiritsa ntchito galasi, simeramics kapena muli ndi zitsulo zosapanga dzimbiri.4. Tsitsani zogulitsa "zobiriwira"
Zakudya zaumoyo ndizofunikira kuti mukhale ndi thanzi labwino komanso thanzi labwino. Ndikofunikira kuti nyumbazo ndi "zobiriwira" zobiriwira ", zosakaniza zachilengedwe, mbewu zonse," zabwino "mafuta, zipatso ndi ndiwo zamasamba. Ndikofunika kuti mugwiritse ntchito chakudya chathanzi kukhitchini yanu.
5. Chotsani mafuta oyipa
Mafuta sakhala owopsa konse, ndikofunikira kuwopa "zoyipa" zoyipa, kugwiritsa ntchito zomwe zingawonongeke kwambiri kagayidwe. Mafuta ophatikizika ndi mafuta omwe akwaniritsidwa amatha kuwonjezera kuchuluka kwa cholesterol, kumawonjezera chiopsezo cha matenda a mtima ndikuthandizira kukulitsa matenda ena. Kuphika, chiwindi, zikho, pizza, opanga ma fries ndi maswiti sakhala malo kukhitchini ya munthu amene amasamalira thanzi lake.6. Sinthani zoyera
Mkate wa tirigu umodzi ndi wothandiza pazifukwa zambiri, ndiye nthawi yolowa m'malo mwa mkate woyera. Mkate wakuda umapereka kuchuluka kwa chakudya chovuta, mavitamini ndi michere yambiri, komanso mafuta ochepa. Kuphatikiza apo, sizikonzedwa ndipo, chifukwa chake, khalani ndi fiber yambiri kuposa mkate woyera.
7. Kunena zabwino kwa zotsekemera
Palibe amene sangagule chakudya ndi zotukwana zamitundu yonse. Izi zitha kubweretsa kuwonjezeka kwa njala, muchepetse kagayidwe ndikuwongolera kunenepa m'mimba. Ngati malonda awa sakondanso ndipo safuna kukana, ndikofunikira kuzigwiritsa ntchito bwinonda zachuma.8. Pangani zitsamba, zonunkhira ndi zokometsera
Zitsamba, zokometsera ndi zonunkhira zimakhala ndi zopindulitsa. Kugwiritsa ntchito mafuta a azitona, mchere wamchere, tsabola wakuda watsopano, zokometsera ndi zonunkhira zopangidwa zimathandizira kukhala ndi mawonekedwe angwiro. Komabe, ndikofunikira kutsimikiza kuti mulibe shuga wobisika, gluten kapena zowonjezera zina zovuta.